These exercises damage your spine because they slowly wear down your vertebral discs and leave them at greater risk of injury.
This technique doesn't enhance core strength and stability because it only activates one muscle. Your core is strongest with multiple muscles working at one time.
This will very quickly injury you because your muscles become so fatigued they can't protect your spine. The key is getting the balance right.
You'll follow my 3-step formula
Learn key knowledge that makes your core stronger. You'll know how to build a strong foundation that can make your whole body stronger.
6-levels of follow-along workouts that are filled with exercises better at building a strong core and protects your spine.
8-indepth workshops that give you complete core strength and a stable spine.
As you can see from the image, your core is made up of a collection of muscles from your hips to your shoulders. If you train these muscles on their own the muscle might get stronger but your doesn't.
You have to train as many of the muscles as you can, together. This creates a phenomenon called super stiffness, which is a whole that is greater than the sum of its parts.
Your spine maintains the optimal position for building strength and reducing risk of injury. If you bend your spine you're leaking energy, by maintaining this optimal position it gets stored and used.
because you're protected by our 14-day, no questions asked, money back guarantee
"“After the birth of my 3 children all by C Section, the 3rd did not heal properly, I was left with a large separation and Hernia. I was very nervous starting exercise again and after a few weeks I felt much stronger and confident and only 3 months later my core is much stronger than it has ever been."
"The workouts are easy to follow and challenge every time they get harder. My core is so much stronger for doing this program."
"Doing a mixture or core strength exercises and core stability ones has been the best parts of the program, normally it's one or the other."
"Being a beginner I thought I would struggle with the program but I found it manageable and the new workouts kept making me stronger."
"I wanted to improve my core strength but every program I did hurt my back. After getting over my my most recent back problem I started this program knowing Chris is an expert in this field. I happy to this program hasn't given my back any problems and made it stronger in the process."
"I've played sport for many years and I was beginning to get more injuries and general tightness but as I've built better core strength and stability those injuries and tightness have gone away. Now I don't have to spend 3 days recovering after each game."
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What you get
Core Strength & Stability Workouts
Core Strength & Stability Tutorials
Core Strength & Stability Workshops
14-day money back guarantee
I am a Specialist Personal Trainer, Sports Massage Therapist & Lecturer since 2008 with over 20,000hrs of teaching and training experience.
I specialise is low-back pain, posture and core training. I work with people with these condition on a daily basis at my gym in Bristol, UK.
I've been trained by the best Doctors, Professors and Therapist in the world. This lead me to creating my tried and tested method of rehabilitation and training and given the people I work with long standing results.
If you would like to contact me to find out more about this service or ask a question please fill out the form below.
I will aim to get back to you within 24hrs but please understand that I get a lot of messages and it takes time to answer them all.