You'll develop a solid foundation of core strength & muscle balance?
This program is designed to unlock the Strength, Endurance & Stability in your core muscles.
ONE TIME PAYMENT
You'll get access to
Core Strength & Stability 12-Week Program
All Bodyweight Workout
All Follow Along Workouts
Only 20-35 Minute Workouts
Plus: Core Training Workshop
Plus: Core Exercise Technique Workshops
Plus: Joint Mobility Workshops
Plus: Evidence-based Core Anatomy Tutorials
Lifetime Access
7-Day Money Back Guarantee
x3 MONTHLY PAYMENT
You'll get access to
Core Strength & Stability 12-Week Program
All Bodyweight Workout
All Follow Along Workouts
Only 20-35 Minute Workouts
Plus: Core Training Workshop
Plus: Core Exercise Technique Workshops
Plus: Joint Mobility Workshops
Plus: Evidence-based Core Anatomy Tutorials
Lifetime Access
7-Day Money Back Guarantee
"“After the birth of my 3 children all by C Section, the 3rd did not heal properly, I was left with a large separation and Hernia. I was very nervous starting exercise again and after a few weeks I felt much stronger and confident and only 3 months later my core is much stronger than it has ever been."
"The workouts are easy to follow and challenge every time they get harder. My core is so much stronger for doing this program."
"Doing a mixture or core strength exercises and core stability ones has been the best parts of the program, normally it's one or the other."
"Being a beginner I thought I would struggle with the program but I found it manageable and the new workouts kept making me stronger."
"I wanted to improve my core strength but every program I did hurt my back. After getting over my my most recent back problem I started this program knowing Chris is an expert in this field. I happy to this program hasn't given my back any problems and made it stronger in the process."
"I've played sport for many years and I was beginning to get more injuries and general tightness but as I've built better core strength and stability those injuries and tightness have gone away. Now I don't have to spend 3 days recovering after each game."
A strong core is the foundation for exercise and everyday physical activities. It enables greater strength, stability, balance, and coordination.
A stable core helps protect your spine and minimise the risk of injuries, particularly in the lower back. It acts as a natural "weightlifting belt" that supports your body during various movements.
Core strength translates into better everyday function, such as lifting heavy objects, bending, twisting, and maintaining balance. It improves your overall quality of life.
Familiarise yourself with the key muscles involved, including the rectus abdominis, obliques, transverse abdominis, erector spinae, and glutes. Knowing how these muscles work together will empower you to create maximum results.
Building a strong core starts with developing a strong mind-muscle connection. Learning to engage and activate your core muscles correctly will enhance your workouts. Practice specific exercises to tune in to your core and feel its activation.
Now, let's dive into the core of the matter – how you will progress you through the program:
Our online platform gives you 24/7 access from anywhere in the world.
No questions asked
I've been a Specialist Personal Trainer, Sports Massage Therapist & Lecturer since 2008 with over 20,000hrs of teaching and training experience.
I specialises is low-back pain, posture and core training and work with people in Bristol, United Kingdom & across the World.
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