How to build core strength & stability?

With the Core Strength & Stability 12-Week Program

  • You might have been told to strengthen your core 
  • Maybe you’d like to tighten your mid-section
  • Or you’ve found it getting weaker as you get older
Scroll down to find out how this 12-week program can help

Core training is the foundation to overall strength & stability


Our 2 core training packages start from $39.95 per month

This core training 12-week program can help you with 

  1. Improving your core strength & stability
  2. Improving your hip strength
  3. Improving the health of your spine
  4. Improving your flexibility
  5. Reduce your risk of injury
  6. Replacing poor core exercises like sit-ups & crunches
  7. Tone your core muscles

And much more

"Health & Fitness is the natural consequence of consistently applying the basic fundamentals."

Christopher Hole

Dramatically increase your core strength with this 12-week program

It blends exercise & education leaving no stone unturned.

The 12-Week Program

Filled with exercises proven to build a strong core & healthy joints.This program can make your core stronger than its ever been.

Core Strength & Stability Tutorials

Learn key knowledge that makes your core stronger. You'll know how to build a strong foundation that can make your whole body stronger.

x4 Core Workshops

Four powerful workshops that give you complete core strength & stability. Learn 4 fundamental exercises that tighten your abdominals, protect your spine and strengthen your hips.

Free Bonus Material

Expand your overall fitness, reduce injury risk and tighten your core muscles. These extra workouts, tutorials & interviews can speed up your core fitness. 

You also get online support?

  • You might be nervous about exercise.
  • Unsure what exercises & stretches are best for you
  • Or how perform the right exercises correctly

Chris will help you every step of the way. He's a certified exercise for low-back pain specialist with over 10yrs experience in the field.

You can ask him anything about the program and he'll give you a thorough answer

This program also includes

  • Easy to follow exercise videos 
  • Time saving workout options
  • New workouts every 2-weeks
  • Private login to access your program
  • Everywhere access on mobile or laptop
  • Lifetime access 
  • **A 14-day money back guarantee**
  • And you don't need any equipment
Keep scrolling down to find out more

x4 Core Workshops

You'll learn the 4 best exercises that keep your spine healthy & increase core strength & stability.


Build Your Core Workshops (worth $199.95) included completely free 

These workshops teach you how to perform the 4 best exercises for core strength & stability correctly. 

  • Help support your spine
  • Give you more stable joints
  • Increase the strength of your core

Movement Training Workshops

There are 7 fundamental movements & 5 core skills that help build core strength & stability

  • Your joints become aligned optimally
  • Your core muscles function better
  • You reduce weak links in your core

"“After the birth of my 3 children all by C Section, the 3rd did not heal properly, I was left with a large separation and Hernia. I was very nervous starting exercise again and after a few weeks I felt much stronger and confident and only 3 months later my core is much stronger than it has ever been."

Sarah B
Building Core Strength & Stability

"Get the fundamentals down and the level of everything you do will rise"

Michael Jordan

Join the 100's of members that are building their core strength & stability

Our online platform gives you 24/7 access from anywhere in the world.

Take a walk through the 12-week program


This program is built on a foundation of expert knowledge


Choose a package




What you get

The 12-Week Core Strength & Stability Program & Tutorials (worth$99.95)

The Build You Core Workshops (worth $199.95)

Plus all bonus material

14-day money back guarantee

You save $199.80





What you get

The 12-Week Core Strength & Stability Program & Tutorials (worth $99.95)

The Build You Core Workshops (worth $199.95)

Plus all bonus material

14-day money back guarantee

You Save $119.85


Would you also like a trainer you can trust?

I developed this program from over 10 years of experience & 1000's of hours of working with people who want a stronger core.


About Chris

I am a Specialist Personal Trainer, Sports Massage Therapist & Lecturer since 2008 with over 20,000hrs of teaching and training experience. 

I specialise is low-back pain, posture and core training. I work with people with these condition on a daily basis at my gym in Bristol, UK.

I've been trained by the best Doctors, Professors and Therapist in the world. This lead me to creating my tried and tested method of rehabilitation and training and given the people I work with long standing results.


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