Would you like to build core strength & stability?
If so, you can become an online client by enrolling in my Core Strength & Stability specific 12-week program
Build your core strength with this 12-week program
It blends exercise & education leaving no stone unturned.
You'll follow my 5-step formula
1. Consultation and assessment
Once you’ve completed them, you’ll receive personalised feedback and advice based on your answers
2. Core Strength & Stability Tutorials
Learn key knowledge that makes your core stronger. You'll know how to build a strong foundation that can make your whole body stronger.
3. The 12-Week Program
Filled with exercises proven to build a strong core & healthy joints.This program can make your core stronger than its ever been.
4. Core Workshops
Four powerful workshops that give you complete core strength & stability. Learn 4 fundamental exercises that tighten your abdominals, protect your spine and strengthen your hips.
5. Online Coaching Support
You’ll also be contacted by me every 2-weeks and receive personalised feedback and advice throughout the program
And a no questions asked
"“After the birth of my 3 children all by C Section, the 3rd did not heal properly, I was left with a large separation and Hernia. I was very nervous starting exercise again and after a few weeks I felt much stronger and confident and only 3 months later my core is much stronger than it has ever been."
Sarah B
Building Core Strength & Stability
About Chris
I am a Specialist Personal Trainer, Sports Massage Therapist & Lecturer since 2008 with over 20,000hrs of teaching and training experience.
I specialise is low-back pain, posture and core training. I work with people with these condition on a daily basis at my gym in Bristol, UK.
I've been trained by the best Doctors, Professors and Therapist in the world. This lead me to creating my tried and tested method of rehabilitation and training and given the people I work with long standing results.
You also get the extra benefits of online coaching
- You can follow your program and workshops on any device
- Easily and conveniently access anywhere as long as you have an internet connection
- Workout in the comfort of your own home
- Progress the program at your pace
- You don’t need any equipment all the exercises are performed are bodyweight
- And if you’re busy you get the option of 15, 25 or 45min workouts depending on your available time
You can become an online client and overcome low-back pain like the 350 other people have since 2012
Our online platform gives you 24/7 access from anywhere in the world.
Get started today
Click the button below and begin building your core strength and stability
12-WEEK PROGRAM
£199.99
ONE TIME PAYMENT
What you get
12-Week Core Strength & Stability Program
Core Strength & Stability Tutorials
Core Strength & Stability Workshops
Unlimited Online Support
14-day money back guarantee
Lifetime access
12-WEEK PROGRAM
£66.99
3-MONTHLY PAYMENTS
What you get
12-Week Core Strength & Stability Program
Core Strength & Stability Tutorials
Core Strength & Stability Workshops
Unlimited Online Support
14-day money back guarantee
Lifetime access
