Follow my method through tutorials, workshops & condition specific workouts

Start your 7-day free trial today

Build your core strength with this 12-week program

It blends exercise & education leaving no stone unturned.


You'll follow my 5-step formula

1. Core Strength & Stability Tutorials

Learn key knowledge that makes your core stronger. You'll know how to build a strong foundation that can make your whole body stronger.

2. Core Strength & Stability 12-Week Program

Filled with exercises proven to build a strong core & healthy joints.This program can make your core stronger than its ever been.

3. Core Strength & Stability Workshops

Four powerful workshops that give you complete core strength & stability. Learn 4 fundamental exercises that tighten your abdominals, protect your spine and strengthen your hips.

And a no questions asked

"“After the birth of my 3 children all by C Section, the 3rd did not heal properly, I was left with a large separation and Hernia. I was very nervous starting exercise again and after a few weeks I felt much stronger and confident and only 3 months later my core is much stronger than it has ever been."

Sarah B
Building Core Strength & Stability

About Chris

I am a Specialist Personal Trainer, Sports Massage Therapist & Lecturer since 2008 with over 20,000hrs of teaching and training experience. 

I specialise is low-back pain, posture and core training. I work with people with these condition on a daily basis at my gym in Bristol, UK.

I've been trained by the best Doctors, Professors and Therapist in the world. This lead me to creating my tried and tested method of rehabilitation and training and given the people I work with long standing results.

You also get the extra benefits of online coaching

  • You can follow your program and workshops on any device
  • Easily and conveniently access anywhere as long as you have an internet connection
  • Workout in the comfort of your own home
  • Progress the program at your pace
  • You don’t need any equipment all the exercises are performed are bodyweight
  • And if you’re busy you get the option of 15, 25 or 45min workouts depending on your available time

You can become an online client and overcome low-back pain like the 350 other people have since 2012

Our online platform gives you 24/7 access from anywhere in the world.

Get started today

Click the button below and begin building your core strength and stability

Core Strength & Stability Program



What you get

Core Strength & Stability Workouts

Core Strength & Stability  Tutorials 

Core Strength & Stability  Workshops

14-day money back guarantee


Contact me if you have a question about this service

If you would like to contact me to find out more about this service or ask a question please fill out the form below.

I will aim to get back to you within 24hrs but please understand that I get a lot of messages and it takes time to answer them all.

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