Unleash Your Inner Strength: Build Core Strength & Stability

Are you tired of feeling weak and unstable? Do you yearn to develop a solid foundation of strength and balance?


Build real core strength & stability faster

Whether you're an athlete seeking to enhance your performance, a fitness enthusiast aiming to improve your overall well-being, or simply someone who wants to feel stronger and more confident in your everyday life, this comprehensive guide is designed to help you unlock the power of your core.



"“After the birth of my 3 children all by C Section, the 3rd did not heal properly, I was left with a large separation and Hernia. I was very nervous starting exercise again and after a few weeks I felt much stronger and confident and only 3 months later my core is much stronger than it has ever been."

Sarah B
Building Core Strength & Stability

"The workouts are easy to follow and challenge every time they get harder. My core is so much stronger for doing this program."

Chris K
Building Core Strength & Stability

"Doing a mixture or core strength exercises and core stability ones has been the best parts of the program, normally it's one or the other."

Steve W
Building Core Strength & Stability

"Being a beginner I thought I would struggle with the program but I found it manageable and the new workouts kept making me stronger."

Lee M
Building Core Strength & Stability

"I wanted to improve my core strength but every program I did hurt my back. After getting over my my most recent back problem I started this program knowing Chris is an expert in this field. I happy to this program hasn't given my back any problems and made it stronger in the process."

Kate C
Building Core Strength & Stability

"I've played sport for many years and I was beginning to get more injuries and general tightness but as I've built better core strength and stability those injuries and tightness have gone away. Now I don't have to spend 3 days recovering after each game."

James C
Building Core Strength & Stability

Having a strong and stable core offers a plethora of benefits:

Follow my 3-Step Formula for Building your Ultimate Core Strength & Stability

1. Maximise your Core Muscles

Whether you're an athlete or a fitness enthusiast, a strong core is the foundation for optimal performance in sports and physical activities. It enables efficient transfer of power, balance, and coordination.

2. Stabilise your Spine

A stable core helps protect your spine and minimiSe the risk of injuries, particularly in the lower back. It acts as a natural "weightlifting belt" that supports your body during various movements.

3. Build strong Hips and Glutes

Core strength translates into better functionality in daily activities, such as lifting heavy objects, bending, twisting, and maintaining balance. It improves your overall quality of life.

How the Program Works

Now that you understand the importance of core strength and stability, let's embark on a transformative journey towards building a rock-solid core!

Step 1: Master the Basics: Core Anatomy

To build an effective training routine, it's crucial to understand the core's anatomy. Familiarise yourself with the key muscles involved, including the rectus abdominis, obliques, transverse abdominis, erector spinae, and glutes. Knowing how these muscles work together will empower you to create targeted exercises for maximum results.

Step 2: Engaging the Core: Mind-Muscle Connection

Building a strong core starts with developing a strong mind-muscle connection. Learning to engage and activate your core muscles correctly will enhance the effectiveness of your workouts. Practice exercises such as planks, hollow holds, and bridges to tune in to your core and feel its activation.


Step 3: Build Core Strength Workouts

Now, let's dive into the core of the matter – the exercises that will help you build strength and stability:

  •  Planks: The Plank is a classic exercise that engages your entire core. Start with the basic Plank and progress to Planks with an Arm Raise.
  • Side Plank: Side Planks target your obliques and improve rotational strength.
  • Bird Dog: The Bird Dog effectively targets your lower and mid-back muscles and Glutes. Start with wide base and progress to narrow base as you build stability.
  •  Bridges: Bridges activate your glutes and lower back while engaging your core.

What you'll achieve in 12-weeks

  • Reduce risk of injury
  • Stabilise your spine
  • Tune your core muscles
  • Balance core muscles
  • Stiffen your Abdominal Wall
  • Activate your Gluteal Muscles
  • Access on any device
  • 25-40 minute workouts

Enhance your core muscles

Our online platform gives you 24/7 access from anywhere in the world.

The best value for money

You won't find a more comprehensive program for a better price

Build your Ultimate Core Strength & Stability



What you receive

Beginners 12-Week Program

NEW Intermediate & Advanced Workouts

Bodyweight & Equipment Workouts

Plus: Core Exercise Mastery Workshops

Plus: Mobility Mastery Workshop 

Plus: Evidence-based Core Anatomy Tutorials

7-Day Money Back Guarantee


100% 7-Day Money-Back Guarantee

No questions asked

About Chris

I am a Specialist Personal Trainer, Sports Massage Therapist & Lecturer since 2008 with over 20,000hrs of teaching and training experience. 

I specialises is low-back pain, posture and core training and work with people in Bristol, United Kingdom & across the World.



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