Build your core strength & stability

Enrol in the best 12-week online program for beginners

Let first look at 3 mistakes people make when they train their core


Mistake 1: They do sit ups and crunches 

Many people don't know these exercises actually damage your spine by slowly wearing down the vertebral discs and leave them at greater risk of injury.

Mistake 2: Activating TVA muscle

This technique, unfortunately doesn't enhance core strength and stability because it only activates one muscle. Your core is strongest with multiple muscles working at one time.

Mistake 3: Following the "on pain on gain" idea

This will very quickly injury someone because muscles become so fatigued they can't protect your spine. The key is getting the balance right.

If you've made any of these mistakes don't worry

This 12-week program will show you the right way


Discover how you'll build core strength & stability the right way

This program will take you from beginner to advanced in 12-weeks

1. Train all the muscles of your core together

Your mid-section becomes stronger when you exercise this way.

2. Protect your spine & maximise your muscles

As you perfect your technique your muscles work better 

3. Build core endurance, strength & stability

All these 3 parts over 12-weeks transform you from a beginner into a pro

What else you receive from this program?

  • New core workouts every 2-weeks so you progress faster
  • I'll be your personal coach in the follow-along workouts
  • It's easy and convenient to access on any device
  • You can build your core muscles at home with no equipment
  • You can maximise your core fitness in 30-minute workouts

Starting online has zero risk

because you're protected by our 14-day, no questions asked, money back guarantee

"“After the birth of my 3 children all by C Section, the 3rd did not heal properly, I was left with a large separation and Hernia. I was very nervous starting exercise again and after a few weeks I felt much stronger and confident and only 3 months later my core is much stronger than it has ever been."

Sarah B
Building Core Strength & Stability

"The workouts are easy to follow and challenge every time they get harder. My core is so much stronger for doing this program."

Chris K
Building Core Strength & Stability

"Doing a mixture or core strength exercises and core stability ones has been the best parts of the program, normally it's one or the other."

Steve W
Building Core Strength & Stability

"Being a beginner I thought I would struggle with the program but I found it manageable and the new workouts kept making me stronger."

Lee M
Building Core Strength & Stability

"I wanted to improve my core strength but every program I did hurt my back. After getting over my my most recent back problem I started this program knowing Chris is an expert in this field. I happy to this program hasn't given my back any problems and made it stronger in the process."

Kate C
Building Core Strength & Stability

"I've played sport for many years and I was beginning to get more injuries and general tightness but as I've built better core strength and stability those injuries and tightness have gone away. Now I don't have to spend 3 days recovering after each game."

James C
Building Core Strength & Stability

You can build core strength & stability like the hundred people have since 2012

Our online platform gives you 24/7 access from anywhere in the world.

Get started today

Click the button below and begin building your core strength and stability

Core Strength & Stability Program



What you get

Core Strength & Stability Workouts

Core Strength & Stability  Tutorials 

Core Strength & Stability  Workshops

14-day money back guarantee


About Chris

I am a Specialist Personal Trainer, Sports Massage Therapist & Lecturer since 2008 with over 20,000hrs of teaching and training experience. 

I specialise is low-back pain, posture and core training. I work with people with these condition on a daily basis at my gym in Bristol, UK.

I've been trained by the best Doctors, Professors and Therapist in the world. This lead me to creating my tried and tested method of rehabilitation and training and given the people I work with long standing results.


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