Many people don't know these exercises actually damage your spine by slowly wearing down the vertebral discs and leave them at greater risk of injury.
This technique, unfortunately doesn't enhance core strength and stability because it only activates one muscle. Your core is strongest with multiple muscles working at one time.
This will very quickly injury someone because muscles become so fatigued they can't protect your spine. The key is getting the balance right.
This 12-week program will show you the right way
This program will take you from beginner to advanced in 12-weeks
Your mid-section becomes stronger when you exercise this way.
As you perfect your technique your muscles work better
All these 3 parts over 12-weeks transform you from a beginner into a pro
because you're protected by our 14-day, no questions asked, money back guarantee
"“After the birth of my 3 children all by C Section, the 3rd did not heal properly, I was left with a large separation and Hernia. I was very nervous starting exercise again and after a few weeks I felt much stronger and confident and only 3 months later my core is much stronger than it has ever been."
"The workouts are easy to follow and challenge every time they get harder. My core is so much stronger for doing this program."
"Doing a mixture or core strength exercises and core stability ones has been the best parts of the program, normally it's one or the other."
"Being a beginner I thought I would struggle with the program but I found it manageable and the new workouts kept making me stronger."
"I wanted to improve my core strength but every program I did hurt my back. After getting over my my most recent back problem I started this program knowing Chris is an expert in this field. I happy to this program hasn't given my back any problems and made it stronger in the process."
"I've played sport for many years and I was beginning to get more injuries and general tightness but as I've built better core strength and stability those injuries and tightness have gone away. Now I don't have to spend 3 days recovering after each game."
Our online platform gives you 24/7 access from anywhere in the world.
Click the button below and begin building your core strength and stability
ONE TIME PAYMENT
What you get
Core Strength & Stability Workouts
Core Strength & Stability Tutorials
Core Strength & Stability Workshops
14-day money back guarantee
I am a Specialist Personal Trainer, Sports Massage Therapist & Lecturer since 2008 with over 20,000hrs of teaching and training experience.
I specialise is low-back pain, posture and core training. I work with people with these condition on a daily basis at my gym in Bristol, UK.
I've been trained by the best Doctors, Professors and Therapist in the world. This lead me to creating my tried and tested method of rehabilitation and training and given the people I work with long standing results.