It blends exercise & education leaving no stone unturned.
Once you’ve completed them, you’ll receive personalised feedback and advice based on your answers
Learn key knowledge that makes your core stronger. You'll know how to build a strong foundation that can make your whole body stronger.
Filled with exercises proven to build a strong core & healthy joints.This program can make your core stronger than its ever been.
Four powerful workshops that give you complete core strength & stability. Learn 4 fundamental exercises that tighten your abdominals, protect your spine and strengthen your hips.
You’ll also be contacted by me every 2-weeks and receive personalised feedback and advice throughout the program
By enrolling and becoming an online client today, you'll get more than just an exercise and stretch program. It's the first of its kind that teaches you how to do the right exercise in the right way... so no matter your level, you can bet you'll begin build your core strength & stability.
"“After the birth of my 3 children all by C Section, the 3rd did not heal properly, I was left with a large separation and Hernia. I was very nervous starting exercise again and after a few weeks I felt much stronger and confident and only 3 months later my core is much stronger than it has ever been."
I developed this program from over 10 years of experience & 1000's of hours of working with people who want a stronger core.
I am a Specialist Personal Trainer, Sports Massage Therapist & Lecturer since 2008 with over 20,000hrs of teaching and training experience.
I specialise is low-back pain, posture and core training. I work with people with these condition on a daily basis at my gym in Bristol, UK.
I've been trained by the best Doctors, Professors and Therapist in the world. This lead me to creating my tried and tested method of rehabilitation and training and given the people I work with long standing results.
Our online platform gives you 24/7 access from anywhere in the world.
Click the button below and begin building your core strength and stability
ONE TIME PAYMENT
What you get
The 12-Week Core Strength & Stability Program & Tutorials
The Build You Core Workshops
Plus all bonus material
14-day money back guarantee