Would you like to build your core strength & stability?

If you do, enrol in this 12-week online program

Click here to enrol

What errors do people make when they train their core?

Error 1: They do sit ups and crunches 

These exercises damage your spine because they slowly wear down your vertebral discs and leave them at greater risk of injury.

Error 2: They try to activate their TVA

This technique doesn't enhance core strength and stability because it only activates one muscle. Your core is strongest with multiple muscles working at one time.

Error 3: They follow the "on pain on gain" idea

This will very quickly injury you because your muscles become so fatigued they can't protect your spine. The key is getting the balance right.

If you've made any of these errors you've come to the right program


How do you build core strength & stability the right way

You'll follow my 3-step formula

1. Learn how to train your core

Learn key knowledge that makes your core stronger. You'll know how to build a strong foundation that can make your whole body stronger.

2. Start the Core Strength & Stability 12-Week Program

6-levels of follow-along workouts that are filled with exercises better at building a strong core and protects your spine.

3. Perfect your technique with Core Strength & Stability Workshops

8-indepth workshops that give you complete core strength and a stable spine. 

How does this program build your core the right way?

Reason #1

As you can see from the image, your core is made up of a collection of muscles from your hips to your shoulders. If you train these muscles on their own the muscle might get stronger but your doesn't. 

You have to train as many of the muscles as you can, together. This creates a phenomenon called super stiffness, which is a whole that is greater than the sum of its parts.

Reason #2

Your spine maintains the optimal position for building strength and reducing risk of injury. If you bend your spine you're leaking energy, by maintaining this optimal position it gets stored and used. 

What else do you get from this program?

  • You receive new workouts every 2-weeks
  • You workout with me in follow-along workouts
  • You can do the program and workshops on any device
  • It's easy and convenient to access as long as you have an internet connection
  • You can workout in the comfort of your own home
  • You can progress at your pace
  • You don’t need any specific gym equipment
  • Workouts are 30-minutes long
  • Workouts progress every 2-week

Starting online has zero risk

because you're protected by our 14-day, no questions asked, money back guarantee

How does the program work?


"“After the birth of my 3 children all by C Section, the 3rd did not heal properly, I was left with a large separation and Hernia. I was very nervous starting exercise again and after a few weeks I felt much stronger and confident and only 3 months later my core is much stronger than it has ever been."

Sarah B
Building Core Strength & Stability

"The workouts are easy to follow and challenge every time they get harder. My core is so much stronger for doing this program."

Chris K
Building Core Strength & Stability

"Doing a mixture or core strength exercises and core stability ones has been the best parts of the program, normally it's one or the other."

Steve W
Building Core Strength & Stability

"Being a beginner I thought I would struggle with the program but I found it manageable and the new workouts kept making me stronger."

Lee M
Building Core Strength & Stability

"I wanted to improve my core strength but every program I did hurt my back. After getting over my my most recent back problem I started this program knowing Chris is an expert in this field. I happy to this program hasn't given my back any problems and made it stronger in the process."

Kate C
Building Core Strength & Stability

"I've played sport for many years and I was beginning to get more injuries and general tightness but as I've built better core strength and stability those injuries and tightness have gone away. Now I don't have to spend 3 days recovering after each game."

James C
Building Core Strength & Stability

You can build core strength & stability like the hundred people have since 2012

Our online platform gives you 24/7 access from anywhere in the world.

Get started today

Click the button below and begin building your core strength and stability

Core Strength & Stability Program



What you get

Core Strength & Stability Workouts

Core Strength & Stability  Tutorials 

Core Strength & Stability  Workshops

14-day money back guarantee


About Chris

I am a Specialist Personal Trainer, Sports Massage Therapist & Lecturer since 2008 with over 20,000hrs of teaching and training experience. 

I specialise is low-back pain, posture and core training. I work with people with these condition on a daily basis at my gym in Bristol, UK.

I've been trained by the best Doctors, Professors and Therapist in the world. This lead me to creating my tried and tested method of rehabilitation and training and given the people I work with long standing results.

Contact me if you have a question about this service

If you would like to contact me to find out more about this service or ask a question please fill out the form below.

I will aim to get back to you within 24hrs but please understand that I get a lot of messages and it takes time to answer them all.

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