Build Core Strength & Stability in just 12-Weeks

You'll develop a solid foundation of core strength & muscle balance?

 

You'll Build Real Core Strength & Stability Faster

This program is designed to unlock the Strength, Endurance & Stability in your core muscles.

With The Most Comprehensive Program

Build Core Strength & Stability 12-Week Program

£99.99

ONE TIME PAYMENT

You'll get access to

Core Strength & Stability 12-Week Program

All Bodyweight Workout

All Follow Along Workouts

Only 20-35 Minute Workouts

Plus: Core Training Workshop

Plus: Core Exercise Technique Workshops

Plus: Joint Mobility Workshops 

Plus: Evidence-based Core Anatomy Tutorials

Lifetime Access

7-Day Money Back Guarantee

START TRAINING TODAY

Build Core Strength & Stability 12-Week Program

£39.99

x3 MONTHLY PAYMENT

You'll get access to

Core Strength & Stability 12-Week Program

All Bodyweight Workout

All Follow Along Workouts

Only 20-35 Minute Workouts

Plus: Core Training Workshop

Plus: Core Exercise Technique Workshops

Plus: Joint Mobility Workshops 

Plus: Evidence-based Core Anatomy Tutorials

Lifetime Access

7-Day Money Back Guarantee

START TRAINING TODAY

What People Say

"“After the birth of my 3 children all by C Section, the 3rd did not heal properly, I was left with a large separation and Hernia. I was very nervous starting exercise again and after a few weeks I felt much stronger and confident and only 3 months later my core is much stronger than it has ever been."

Sarah B
Building Core Strength & Stability

"The workouts are easy to follow and challenge every time they get harder. My core is so much stronger for doing this program."

Chris K
Building Core Strength & Stability

"Doing a mixture or core strength exercises and core stability ones has been the best parts of the program, normally it's one or the other."

Steve W
Building Core Strength & Stability

"Being a beginner I thought I would struggle with the program but I found it manageable and the new workouts kept making me stronger."

Lee M
Building Core Strength & Stability

"I wanted to improve my core strength but every program I did hurt my back. After getting over my my most recent back problem I started this program knowing Chris is an expert in this field. I happy to this program hasn't given my back any problems and made it stronger in the process."

Kate C
Building Core Strength & Stability

"I've played sport for many years and I was beginning to get more injuries and general tightness but as I've built better core strength and stability those injuries and tightness have gone away. Now I don't have to spend 3 days recovering after each game."

James C
Building Core Strength & Stability

Having a strong and stable core offers many benefits:

1. Core Strength Endurance

A strong core is the foundation for exercise and everyday physical activities. It enables greater strength, stability, balance, and coordination.

2. Stabilise your Spine

A stable core helps protect your spine and minimise the risk of injuries, particularly in the lower back. It acts as a natural "weightlifting belt" that supports your body during various movements.

3. Build strong Hips and Glutes

Core strength translates into better everyday function, such as lifting heavy objects, bending, twisting, and maintaining balance. It improves your overall quality of life.

How the Program Works

Master the Basics: Core Anatomy

Familiarise yourself with the key muscles involved, including the rectus abdominis, obliques, transverse abdominis, erector spinae, and glutes. Knowing how these muscles work together will empower you to create maximum results.

Start the Program: Muscle Activation

Building a strong core starts with developing a strong mind-muscle connection. Learning to engage and activate your core muscles correctly will enhance your workouts. Practice specific exercises to tune in to your core and feel its activation.

 

Take your Core Strength to the next level

Now, let's dive into the core of the matter – how you will progress you through the program:

  • 4 New Bodyweight Workouts every 2-weeks, so you keep getting stronger
  • All workouts are between 20 & 35-minutes, so you can easily fit them into your day
  • Exercise progression every 2-weeks, so you can see and feel the improvement
  • All New Workouts sent to your inbox, so you can click and go
  • All Follow Along Workouts, so you can focus on the exercise
  • Core Training Workshop so you can build the program how you want it
  • Core Exercise Workshops, so you can perfect your technique 
  • Bonus Workshops, so you an keep your muscles and joints healthy

What you'll achieve in just 12-weeks

  • Stronger core
  • Reduced risk of injury
  • Stabilised spine
  • Tuned core muscles
  • Balanced core muscles
  • Stiffened Abdominal Wall
  • Activated Gluteal Muscles
CLICK HERE TO GET STARTED TODAY

Enhance your core muscles

Our online platform gives you 24/7 access from anywhere in the world.

100% 7-Day Money-Back Guarantee

No questions asked

About Chris

I've been a Specialist Personal Trainer, Sports Massage Therapist & Lecturer since 2008 with over 20,000hrs of teaching and training experience. 

I specialises is low-back pain, posture and core training and work with people in Bristol, United Kingdom & across the World.

 

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