By combining core exercises that activate your entire core
You'll train all your core muscles together so they get stronger, faster.
You'll protect your spine against injury with proper technique so your muscles work better.
You'll build all 3 to transform your core and create one solid torso.
These exercises actually slowly damage your spine. This program uses spine saving, core busting exercises.
Science shows drawing in your navel doesn't stabilise your core. This program uses core exercises that do.
This can quickly injury you. This program is designed to optimise your fitness and fatigue to gain better results.
I've created this program for beginners who want to build core strength & stability, reduce risk of injury to their spine in just 12-weeks.
"“After the birth of my 3 children all by C Section, the 3rd did not heal properly, I was left with a large separation and Hernia. I was very nervous starting exercise again and after a few weeks I felt much stronger and confident and only 3 months later my core is much stronger than it has ever been."
"The workouts are easy to follow and challenge every time they get harder. My core is so much stronger for doing this program."
"Doing a mixture or core strength exercises and core stability ones has been the best parts of the program, normally it's one or the other."
"Being a beginner I thought I would struggle with the program but I found it manageable and the new workouts kept making me stronger."
"I wanted to improve my core strength but every program I did hurt my back. After getting over my my most recent back problem I started this program knowing Chris is an expert in this field. I happy to this program hasn't given my back any problems and made it stronger in the process."
"I've played sport for many years and I was beginning to get more injuries and general tightness but as I've built better core strength and stability those injuries and tightness have gone away. Now I don't have to spend 3 days recovering after each game."
Our online platform gives you 24/7 access from anywhere in the world.
You're protected by our 14-day, no questions asked, money back guarantee
Click the button below and begin building your core strength and stability
ONE TIME PAYMENT
What you receive
Core Strength & Stability Workouts
Core Strength & Stability Tutorials
Core Strength & Stability Workshops
Plus: x4 Core Exercise Mastery Workshops
Plus: Stretching Mastery Workshop
Plus: Foam Rolling Mastery Workshop
14-day money back guarantee
I am a Specialist Personal Trainer, Sports Massage Therapist & Lecturer since 2008 with over 20,000hrs of teaching and training experience.
I specialise is low-back pain, posture and core training. I work with people with these condition on a daily basis at my gym in Bristol, UK.
I've been trained by the best Doctors, Professors and Therapist in the world. This lead me to creating my tried and tested method of rehabilitation and training and given the people I work with long standing results.