Would you like to build your core strength & stability?

Build your Core from Beginner to Advanced in just 12-weeks


How does this program build your core strength & stability?

By combining core exercises that activate your entire core

1. Maximise Core Training

You'll train all your core muscles together so they get stronger, faster.

2. Stabilise your spine

You'll protect your spine against injury with proper technique so your muscles work better.

3. Build core endurance, strength & stability

You'll build all 3 to transform your core and create one solid torso.

More about this core training program


3 Common Mistakes People Make

Mistake 1: They do sit ups and crunches 

These exercises actually slowly damage your spine. This program uses spine saving, core busting exercises.

Mistake 2: Activating TVA muscle

Science shows drawing in your navel doesn't stabilise your core. This program uses core exercises that do.

Mistake 3: Following the "no pain no gain" idea

This can quickly injury you. This program is designed to optimise your fitness and fatigue to gain better results.

Easy to access and convenient to follow

  • New enhanced workouts every 2-weeks 
  • Access your workout on any device
  • No equipment needed
  • 30-minute core-busting workouts
  • Progress from beginner to advanced in 12-weeks

Who is this program for?

I've created this program for beginners who want to build core strength & stability, reduce risk of injury to their spine in just 12-weeks.

"“After the birth of my 3 children all by C Section, the 3rd did not heal properly, I was left with a large separation and Hernia. I was very nervous starting exercise again and after a few weeks I felt much stronger and confident and only 3 months later my core is much stronger than it has ever been."

Sarah B
Building Core Strength & Stability

"The workouts are easy to follow and challenge every time they get harder. My core is so much stronger for doing this program."

Chris K
Building Core Strength & Stability

"Doing a mixture or core strength exercises and core stability ones has been the best parts of the program, normally it's one or the other."

Steve W
Building Core Strength & Stability

"Being a beginner I thought I would struggle with the program but I found it manageable and the new workouts kept making me stronger."

Lee M
Building Core Strength & Stability

"I wanted to improve my core strength but every program I did hurt my back. After getting over my my most recent back problem I started this program knowing Chris is an expert in this field. I happy to this program hasn't given my back any problems and made it stronger in the process."

Kate C
Building Core Strength & Stability

"I've played sport for many years and I was beginning to get more injuries and general tightness but as I've built better core strength and stability those injuries and tightness have gone away. Now I don't have to spend 3 days recovering after each game."

James C
Building Core Strength & Stability

You can build core strength & stability

Our online platform gives you 24/7 access from anywhere in the world.

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Click the button below and begin building your core strength and stability

Core Strength & Stability Program



What you receive

Core Strength & Stability Workouts

Core Strength & Stability  Tutorials 

Core Strength & Stability  Workshops

Plus: x4 Core Exercise Mastery Workshops 

Plus: Stretching Mastery Workshop 

Plus: Foam Rolling Mastery Workshop 

14-day money back guarantee

Lifetime Access


About Chris

I am a Specialist Personal Trainer, Sports Massage Therapist & Lecturer since 2008 with over 20,000hrs of teaching and training experience. 

I specialise is low-back pain, posture and core training. I work with people with these condition on a daily basis at my gym in Bristol, UK.

I've been trained by the best Doctors, Professors and Therapist in the world. This lead me to creating my tried and tested method of rehabilitation and training and given the people I work with long standing results.


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