Would you like to build your core strength & stability?

Go from Beginner to Advanced in 12-weeks with this tried and tested program


How does this online program improve your core strength & stability faster?

By combining the best core exercises that activate all your core muscles into core workouts


4 Steps to optimising your Core Strength & Stability

1. Maximise your Core Muscles

You'll train all your core muscles together so they get stronger, faster.

2. Stabilise your Spine

You'll protect your spine against injury with proper technique so your core muscles work better.

3. Build core Endurance, Strength & Stability

You'll build all 3 to transform your core muscles and create one solid torso.

4. Make your Core Strength & Stability more Dynamic & Functional

Adding specific movements challenges your core strength and stability to go the next level.

What does this beginners core exercise program include?

Our Tried & Tested Beginners 12-week program

You'll perform the best exercises for your core within our bodyweight program and it's given people results since 2008. 

NEW Intermediate & Advanced Level Core Workouts

Core training beyond the 12-week program. Your core workouts get tougher and your core strength and stability becomes more functional.

Bodyweight & Equipment based workouts

Train with Kettlebells, Gym Balls, Resistance Bands, Dumbbells or your own Bodyweight. 

FYI: The Beginner 12-Week Program is all bodyweight.

Exercise Technique Masterclasses

If you're like me, you'll want your exercise technique on point. These workshops help you correct the faults and enhance your strength & stability.

Build your knowledge of core anatomy

Learn how your core works and the science behind the exercises and workouts you're doing

More benefits of Core Fitness

  • Reduce risk of injury
  • Stabilise your spine
  • Tune your core muscles
  • Balance core muscles
  • Enhance athletic performance
  • Access on any device
  • 25-40 minute core-busting workouts

Enhance your core muscles

Our online platform gives you 24/7 access from anywhere in the world.

"“After the birth of my 3 children all by C Section, the 3rd did not heal properly, I was left with a large separation and Hernia. I was very nervous starting exercise again and after a few weeks I felt much stronger and confident and only 3 months later my core is much stronger than it has ever been."

Sarah B
Building Core Strength & Stability

"The workouts are easy to follow and challenge every time they get harder. My core is so much stronger for doing this program."

Chris K
Building Core Strength & Stability

"Doing a mixture or core strength exercises and core stability ones has been the best parts of the program, normally it's one or the other."

Steve W
Building Core Strength & Stability

"Being a beginner I thought I would struggle with the program but I found it manageable and the new workouts kept making me stronger."

Lee M
Building Core Strength & Stability

"I wanted to improve my core strength but every program I did hurt my back. After getting over my my most recent back problem I started this program knowing Chris is an expert in this field. I happy to this program hasn't given my back any problems and made it stronger in the process."

Kate C
Building Core Strength & Stability

"I've played sport for many years and I was beginning to get more injuries and general tightness but as I've built better core strength and stability those injuries and tightness have gone away. Now I don't have to spend 3 days recovering after each game."

James C
Building Core Strength & Stability

The best value for money

You won't find a more comprehensive program for a better price

Build your Core Strength & Stability



What you receive

Beginners 12-Week Program (all bodyweight exercises)

NEW Intermediate & Advanced Workout Library

Bodyweight & Equipment Workouts

Plus: x4 Core Exercise Mastery Workshops

Plus: Stretching Mastery Workshop 

Plus: Foam Rolling Mastery Workshop 

Plus: Evidence-based Core Anatomy Tutorials

7-Day Money Back Guarantee


100% 7-Day Money-Back Guarantee

No questions asked

About Chris

I am a Specialist Personal Trainer, Sports Massage Therapist & Lecturer since 2008 with over 20,000hrs of teaching and training experience. 

I specialises is low-back pain, posture and core training and work with people in Bristol, United Kingdom & across the World.



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