Introducing the How to Correct Lordosis 12-Week Lordosis Program

If you're ready to take control of your posture you're in the right place.


How does this program correct your Lumbar Lordosis?

By training your muscles to adapt to a new posture.

1. Loosen tight muscles pulling on your pelvis

Perform the right stretches on the right way to loosen tight hip muscles.

2. Activate muscles to hold your spine in position

Build muscle-memory to help your core muscles hold your spine.

3. Get your hip muscles engaged

Flatten the curve in your lumbar spine with the position of your pelvis.

What do people say

"“Following years of bad posture and incorrect movement my muscles became extremely tight, resulting in soreness from even light exercise. I now have greater flexibility, muscle suppleness and core strength; enabling me to get back into sport without the fear of injury!"

Mo K
Improve Lordosis

"I've had lordosis for as long as I can remember and what I was tried in the past wasn't working. Using Chris' method and stretches really did help. My hips became more flexible and I felt the pressure on my low-back get much better"

Tierney J
Improve Lordosis

"This program has helped my posture so much, the program is easy to follow and the workshops have helped me reduce the curve in my lower spine."

James T
Improve Lordosis

"I've tried doing the stretches I found online and I tried strengthening my core but nothing worked like this program. It taught me how to get my pelvis and spine into the right posture and what muscles I needed to work on"

Jo H
Improve Lordosis

"Thanks Chris, this program has really helped my reduce the curve in my spine, when I began I could get my hand in between my lower back and a wall, now I can just get my fingers in between them"

Greg D
Improve Lordosis

Why this Program stands out

  1. Expertly Crafted Exercises: I've created this 12-Week Lordosis Correction Exercise Program from years of coaching real people in a real gym. You can trust that these exercises are safe, effective, and specifically tailored to target and correct the imbalances associated with lordosis.

  2. Comprehensive Approach: I've taken a holistic approach to address the root causes of lordosis. The program combines strength training, stretching, mobility exercises, and core stabilisation techniques to realign your spine, strengthen weak muscles, and improve overall postural balance.

  3. Online Convenience: No need to schedule appointments or commute to a physical location. Our program is entirely online, accessible from the comfort of your home. All you need is an internet connection and a device to access our user-friendly platform, packed with exercise demonstrations, progress tracking tools, and educational resources.

What does this 12-week Lordosis program include?


Weeks 1-4: Foundation Building

  • Introduction to posture and lordosis correction
  • Strengthening weak muscles and activating dormant ones
  • Stretching exercises to release tension and improve flexibility
  • Core stabilisation techniques to support your spine

Weeks 5-8: Alignment and Balance

  • Targeted exercises to promote proper alignment of the spine
  • Postural awareness techniques to maintain correct posture throughout the day
  • Additional strength training to build endurance and stability
  • Continued focus on flexibility and mobility

Weeks 9-12: Integration and Maintenance

  • Advanced exercises to reinforce proper posture and muscle balance
  • Integration of functional movements into everyday activities
  • Strategies for preventing relapse and maintaining long-term results

An easy to follow program to improve Lordosis faster

  • You can follow the program on any device
  • Easily and conveniently access 
  • Follow-along video workouts for home
  • 30-minutes a day
  • 4 New workouts every 2-weeks
  • Progress at your pace
  • No equipment needed

Join the hundreds of people from all over the world

Our online platform gives you 24/7 access from anywhere in the world.

The best value for money

You won't find a more comprehensive program for a better price

How to Correct Lordosis 12-week program



What you receive

The Exercise for Lordosis 12-Week Program

The Lumbar Lordosis Specific Tutorials 

The Everyday Posture Fixing Workshops

Plus: Kyphosis Correction Workshop & Workout

Plus: x4 Core Exercise Mastery Workshops

Plus: Stretching Mastery Workshop 

Plus: Foam Rolling Mastery Workshop 

7-day money back guarantee

Lifetime Access 


Start with zero risk

You're protected by our 14-day, no questions asked, money back guarantee

About Chris

I have been a Specialist Personal Trainer, Sports Massage Therapist & Lecturer since 2008 with over 20,000hrs of teaching and training experience. 

I specialise is low-back pain, posture and core training and work with people in Bristol, United Kingdom & across the World.


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