By training your muscles to adapt to a new posture.
You learn key knowledge of the specific muscles of the low back and hips to target.
You follow our 30-minute lordosis correcting workouts that loosen your tight hips and engage stabilising muscles.
You'll learn everyday posture fixes that reduce your lordosis and train your brain.
Effects of stretching last up to 30mins, after your lordosis will begin to come back.
Follow a stretching and exercise program to train your muscles to hold better posture for longer.
Activate inactive muscles to correct the posture of your spine and hips.
Use this program with specific Lordosis exercises to help correct the posture of your spine and pelvis.
Follow everyday lordosis fixes, otherwise lordosis doesn't change
Repetition is the secret weapon, use posture fixing workshops to learn what to do.
"“Following years of bad posture and incorrect movement my muscles became extremely tight, resulting in soreness from even light exercise. I now have greater flexibility, muscle suppleness and core strength; enabling me to get back into sport without the fear of injury!"
"I've had lordosis for as long as I can remember and what I was tried in the past wasn't working. Using Chris' method and stretches really did help. My hips became more flexible and I felt the pressure on my low-back get much better"
"This program has helped my posture so much, the program is easy to follow and the workshops have helped me reduce the curve in my lower spine."
"I've tried doing the stretches I found online and I tried strengthening my core but nothing worked like this program. It taught me how to get my pelvis and spine into the right posture and what muscles I needed to work on"
"Thanks Chris, this program has really helped my reduce the curve in my spine, when I began I could get my hand in between my lower back and a wall, now I can just get my fingers in between them"
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ONE TIME PAYMENT
What you receive
The Exercise for Lordosis 12-Week Program
The Lumbar Lordosis Specific Tutorials
The Posture Fixing Workshops
Plus: x4 Core Exercise Mastery Workshops
Plus: Stretching Mastery Workshop
Plus: Foam Rolling Mastery Workshop
14-day money back guarantee
I am a Specialist Personal Trainer, Sports Massage Therapist & Lecturer since 2008 with over 20,000hrs of teaching and training experience.
I specialise is low-back pain, posture and core training. I work with people with these condition on a daily basis at my gym in Bristol, UK.
I've been trained by the best Doctors, Professors and Therapist in the world. This lead me to creating my tried and tested method of rehabilitation and training and given the people I work with long standing results.