This 12-Week Beginner Program gives you the best Lordosis exercises, stretches and posture training
Our Lordosis specific workouts target tight muscles to loosen and lazy muscles to activate. Along with a Posture Training Workshop for everyday tips and hacks.
The exercises and stretches target specific muscles that correct Lordosis. It also shows you techniques that help make your new posture become second nature.
Lordosis exercises and stretches are an essential tool for correcting Lordosis and so is everyday posture. You'll gain everyday techniques and common faults to help improve your Lordosis further.
You'll learn more about your body, how it creates the posture you have and how you can change it.
"“Following years of bad posture and incorrect movement my muscles became extremely tight, resulting in soreness from even light exercise. I now have greater flexibility, muscle suppleness and core strength; enabling me to get back into sport without the fear of injury!"
"I've had lordosis for as long as I can remember and what I was tried in the past wasn't working. Using Chris' method and stretches really did help. My hips became more flexible and I felt the pressure on my low-back get much better"
"This program has helped my posture so much, the program is easy to follow and the workshops have helped me reduce the curve in my lower spine."
"I've tried doing the stretches I found online and I tried strengthening my core but nothing worked like this program. It taught me how to get my pelvis and spine into the right posture and what muscles I needed to work on"
"Thanks Chris, this program has really helped my reduce the curve in my spine, when I began I could get my hand in between my lower back and a wall, now I can just get my fingers in between them"
Our online platform gives you 24/7 access from anywhere in the world.
You won't find a more comprehensive program for a better price
ONE TIME PAYMENT
What you receive
The Exercise for Lordosis 12-Week Program
The Lumbar Lordosis Specific Tutorials
The Posture Fixing Workshops
Plus: x4 Core Exercise Mastery Workshops
Plus: Stretching Mastery Workshop
Plus: Foam Rolling Mastery Workshop
7-day money back guarantee
You're protected by our 14-day, no questions asked, money back guarantee
I have been a Specialist Personal Trainer, Sports Massage Therapist & Lecturer since 2008 with over 20,000hrs of teaching and training experience.
I specialise is low-back pain, posture and core training and work with people in Bristol, United Kingdom & across the World.