Would you like to flatten your lumbar curve?

Become an online client with the Lordosis 12-Week Program


Flatten the curve in your lower back


Reduce the arch in your lumbar spine with this 12-week program

It blends exercise & education leaving no stone unturned.

1. Consultation and Assessment

Once you’ve completed them, you’ll receive personalised feedback and advice based on your answers

2. Lordosis Tutorials

Key knowledge that helps you improve the alignment of your pelvis and improve the posture of your spine.

3. The 12-Week Program

Packed with stretches & exercises that loosen muscles of the spine & hips to align your spine

4. Posture & Core Workshops

Everyday techniques you can use to hold better posture. Learn to loosen your hip flexors & adductors

5. Online Coaching Support

You’ll also be contacted by me every 2-weeks and receive personalised feedback and advice throughout the program

What you'll receive over the 12-weeks

By enrolling and becoming an online client today, you'll get more than just an exercise and stretch program. It's the first of its kind that teaches you how to do the right exercise in the right way... so no matter your level, you can bet you'll begin overcoming your low back pain.

  1. A Lordosis specific consultation, which will help us make the 12-week program specific to you
  2. A Core Stabilisation Assessment so we can measure your improvements through the program
  3. Exercise for Lordosis Tutorials that set you up for success
  4. The 12-week exercise and stretch program and support emails
    • And if you’re busy you get the option of 15, 25 or 45min workouts depending on your available time
  5. The Core Skills Workshop where you'll learn how to perform the right exercises in the right way
  6. The Posture Workshop where you'll learn simple techniques to improve your everyday posture 
  7. The Movement Training Workshop where you'll learn how to maintain a healthy spine
  8. 4x Core Stabilisation Exercise Workshops where you'll learn how to improve core strength & spine stability
  9. A Stretching Workshop where you'll learn how to improve the flexibility of tight muscles around your low back
  10. Foam Rolling Workshop where you'll learn how to reduce muscle tension

And a no questions asked

"“Following years of bad posture and incorrect movement my muscles became extremely tight, resulting in soreness from even light exercise. I now have greater flexibility, muscle suppleness and core strength; enabling me to get back into sport without the fear of injury!"

Mo K
Improve Lordosis

"I've had lordosis for as long as I can remember and what I was tried in the past wasn't working. Using Chris' method and stretches really did help. My hips became more flexible and I felt the pressure on my low-back get much better"

Tierney J
Improve Lordosis

A little about Chris

I developed this program from over 10 years of experience & 1000's of hours of working with people who want to improve their posture.


About Chris

I am a Specialist Personal Trainer, Sports Massage Therapist & Lecturer since 2008 with over 20,000hrs of teaching and training experience. 

I specialise is low-back pain, posture and core training. I work with people with these condition on a daily basis at my gym in Bristol, UK.

I've been trained by the best Doctors, Professors and Therapist in the world. This lead me to creating my tried and tested method of rehabilitation and training and given the people I work with long standing results.



You also get the extra benefits of online coaching

  • You can follow your program and workshops on any device
  • Easily and conveniently access anywhere as long as you have an internet connection
  • Workout in the comfort of your own home
  • Progress the program at your pace
  • You don’t need any equipment all the exercises are performed are bodyweight
  • And if you’re busy you get the option of 15, 25 or 45min workouts depending on your available time

You can become an online client and overcome low-back pain like the 350 other people have since 2012

Our online platform gives you 24/7 access from anywhere in the world.

Get started today

Click the button below and begin improving your Lordosis




What you get

12-Week Lordosis Program & Tutorials

How to Improve your Posture Course

Build You Core Workshops

Plus all bonus material

14-day money back guarantee


50% Complete

Two Step

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