If you do, enrol in this 12-week program
Stretching has a lasting effect of up to 30mins. After that it'll begin to go back to normal and so will your posture.
There are 24 hours in the day. If you're in a poor posture for most of the day it won't improve because it'll override exercise
This isn't "fitness exercise" it's exercise therapy. When you stretch you have a 30min window use it because that's when your body learns good posture.
By blending stretching, exercise & education leaving no stone unturned.
Key knowledge about the anatomy of Lordosis that helps you improve the alignment of your pelvis and improve the posture of your spine.
Every 2-weeks you're sent the next follow along workouts that help loosen your tight hip muscles so you can reduce the curve in your spine.
These workshops help your learn how to get the most from the program, how to position your pelvis and flatten your spine.
because you're protected by our 14-day, no questions asked, money back guarantee
"“Following years of bad posture and incorrect movement my muscles became extremely tight, resulting in soreness from even light exercise. I now have greater flexibility, muscle suppleness and core strength; enabling me to get back into sport without the fear of injury!"
"I've had lordosis for as long as I can remember and what I was tried in the past wasn't working. Using Chris' method and stretches really did help. My hips became more flexible and I felt the pressure on my low-back get much better"
"This program has helped my posture so much, the program is easy to follow and the workshops have helped me reduce the curve in my lower spine."
"I've tried doing the stretches I found online and I tried strengthening my core but nothing worked like this program. It taught me how to get my pelvis and spine into the right posture and what muscles I needed to work on"
"Thanks Chris, this program has really helped my reduce the curve in my spine, when I began I could get my hand in between my lower back and a wall, now I can just get my fingers in between them"
Our online platform gives you 24/7 access from anywhere in the world.
Click the button below and begin improving your Lordosis
ONE TIME PAYMENT
What you get
12-Week Correct Lordosis Program
Correct Lordosis Tutorials
Correct Lordosis Stretching Workshop
Correct Lordosis Foam Rolling Workshop
Build Your Core Workshops
14-day money back guarantee
I am a Specialist Personal Trainer, Sports Massage Therapist & Lecturer since 2008 with over 20,000hrs of teaching and training experience.
I specialise is low-back pain, posture and core training. I work with people with these condition on a daily basis at my gym in Bristol, UK.
I've been trained by the best Doctors, Professors and Therapist in the world. This lead me to creating my tried and tested method of rehabilitation and training and given the people I work with long standing results.