Would you like to correct your Lordosis?

You can in 30-minutes a day with this 12-week online program


How does this program help correct your Lordosis?

By training your muscles to adapt to a new posture.

1. Learn Key Knowledge

You learn key knowledge of the specific muscles of the low back and hips to target.

2. Stretch & Activate the right Muscles

You follow our 30-minute lordosis correcting workouts that loosen your tight hips and engage stabilising muscles.

3. Fix your Posture

You'll learn everyday posture fixes that reduce your lordosis and train your brain.

More about the program


3 Common Mistakes People Make

Mistake 1: They only use stretches

Effects of stretching last up to 30mins, after your lordosis will begin to come back. 

Solution 1: Include exercise

Follow a stretching and exercise program to train your muscles to hold better posture for longer.

Mistake 2: They don't use exercise to correct Lordosis

Activate inactive muscles to correct the posture of your spine and hips.

Solution 2: Activate specific muscles

Use this program with specific Lordosis exercises to help correct the posture of your spine and pelvis.

Mistake 3: They only focus on it during the stretches or exercise

Follow everyday lordosis fixes, otherwise lordosis doesn't change

Solution 3: Use better posture

Repetition is the secret weapon, use posture fixing workshops to learn what to do.

"“Following years of bad posture and incorrect movement my muscles became extremely tight, resulting in soreness from even light exercise. I now have greater flexibility, muscle suppleness and core strength; enabling me to get back into sport without the fear of injury!"

Mo K
Improve Lordosis

"I've had lordosis for as long as I can remember and what I was tried in the past wasn't working. Using Chris' method and stretches really did help. My hips became more flexible and I felt the pressure on my low-back get much better"

Tierney J
Improve Lordosis

"This program has helped my posture so much, the program is easy to follow and the workshops have helped me reduce the curve in my lower spine."

James T
Improve Lordosis

"I've tried doing the stretches I found online and I tried strengthening my core but nothing worked like this program. It taught me how to get my pelvis and spine into the right posture and what muscles I needed to work on"

Jo H
Improve Lordosis

"Thanks Chris, this program has really helped my reduce the curve in my spine, when I began I could get my hand in between my lower back and a wall, now I can just get my fingers in between them"

Greg D
Improve Lordosis

An easy to follow program to improve Lordosis faster

  • You can follow the program on any device
  • Easily and conveniently access 
  • Follow-along video workouts for home
  • 30-minutes a day
  • New workouts every 2-weeks
  • Progress at your pace
  • No equipment needed

Join the hundreds of people from all over the world

Our online platform gives you 24/7 access from anywhere in the world.

Start with zero risk

You're protected by our 14-day, no questions asked, money back guarantee

Get started today

Click the button below and begin improving your Lordosis

How to Correct Lordosis 12-week program



What you receive

The Exercise for Lordosis 12-Week Program

The Lumbar Lordosis Specific Tutorials 

The Posture Fixing Workshops

Plus: x4 Core Exercise Mastery Workshops

Plus: Stretching Mastery Workshop 

Plus: Foam Rolling Mastery Workshop 

14-day money back guarantee

Lifetime Access 


About Chris

I am a Specialist Personal Trainer, Sports Massage Therapist & Lecturer since 2008 with over 20,000hrs of teaching and training experience. 

I specialise is low-back pain, posture and core training. I work with people with these condition on a daily basis at my gym in Bristol, UK.

I've been trained by the best Doctors, Professors and Therapist in the world. This lead me to creating my tried and tested method of rehabilitation and training and given the people I work with long standing results.




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