Would you like to flatten your lumbar curve?

Become an online client with the Lordosis 12-Week Program


Flatten the curve in your lower back


Reduce the arch in your lumbar spine with this 12-week program

It blends exercise & education leaving no stone unturned.

1. Lordosis Tutorials

Key knowledge that helps you improve the alignment of your pelvis and improve the posture of your spine.

2. The 12-Week Program

Packed with stretches & exercises that loosen muscles of the spine & hips to align your spine

3. Posture & Core Workshops

Everyday techniques you can use to hold better posture. Learn to loosen your hip flexors & adductors

And a no questions asked

"“Following years of bad posture and incorrect movement my muscles became extremely tight, resulting in soreness from even light exercise. I now have greater flexibility, muscle suppleness and core strength; enabling me to get back into sport without the fear of injury!"

Mo K
Improve Lordosis

"I've had lordosis for as long as I can remember and what I was tried in the past wasn't working. Using Chris' method and stretches really did help. My hips became more flexible and I felt the pressure on my low-back get much better"

Tierney J
Improve Lordosis

About Chris

I am a Specialist Personal Trainer, Sports Massage Therapist & Lecturer since 2008 with over 20,000hrs of teaching and training experience. 

I specialise is low-back pain, posture and core training. I work with people with these condition on a daily basis at my gym in Bristol, UK.

I've been trained by the best Doctors, Professors and Therapist in the world. This lead me to creating my tried and tested method of rehabilitation and training and given the people I work with long standing results.



You also get the extra benefits of online coaching

  • You can follow your program and workshops on any device
  • Easily and conveniently access anywhere as long as you have an internet connection
  • Workout in the comfort of your own home
  • Progress the program at your pace
  • You don’t need any equipment all the exercises are performed are bodyweight
  • And if you’re busy you get the option of 15, 25 or 45min workouts depending on your available time

You can become an online client and overcome low-back pain like the 350 other people have since 2012

Our online platform gives you 24/7 access from anywhere in the world.

Get started today

Click the button below and begin improving your Lordosis




What you get

12-Week Correct Lordosis Program

Correct Lordosis Tutorials 

Correct Lordosis Stretching Workshop

Correct Lordosis Foam Rolling Workshop

Build Your Core Workshops

14-day money back guarantee

Lifetime Access


Contact me if you have a question about this service

If you would like to contact me to find out more about this service or ask a question please fill out the form below.

I will aim to get back to you within 24hrs but please understand that I get a lot of messages and it takes time to answer them all.

Please fill out the form below

To find out more or ask a question


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