It blends exercise & education leaving no stone unturned.
Once you’ve completed them, you’ll receive personalised feedback and advice based on your answers
Key knowledge that helps you improve the alignment of your pelvis and improve the posture of your spine.
Packed with stretches & exercises that loosen muscles of the spine & hips to align your spine
Everyday techniques you can use to hold better posture. Learn to loosen your hip flexors & adductors
You’ll also be contacted by me every 2-weeks and receive personalised feedback and advice throughout the program
By enrolling and becoming an online client today, you'll get more than just an exercise and stretch program. It's the first of its kind that teaches you how to do the right exercise in the right way... so no matter your level, you can bet you'll begin overcoming your low back pain.
"“Following years of bad posture and incorrect movement my muscles became extremely tight, resulting in soreness from even light exercise. I now have greater flexibility, muscle suppleness and core strength; enabling me to get back into sport without the fear of injury!"
"I've had lordosis for as long as I can remember and what I was tried in the past wasn't working. Using Chris' method and stretches really did help. My hips became more flexible and I felt the pressure on my low-back get much better"
I developed this program from over 10 years of experience & 1000's of hours of working with people who want to improve their posture.
I am a Specialist Personal Trainer, Sports Massage Therapist & Lecturer since 2008 with over 20,000hrs of teaching and training experience.
I specialise is low-back pain, posture and core training. I work with people with these condition on a daily basis at my gym in Bristol, UK.
I've been trained by the best Doctors, Professors and Therapist in the world. This lead me to creating my tried and tested method of rehabilitation and training and given the people I work with long standing results.
Our online platform gives you 24/7 access from anywhere in the world.
Click the button below and begin improving your Lordosis
ONE TIME PAYMENT
What you get
12-Week Lordosis Program & Tutorials
How to Improve your Posture Course
Build You Core Workshops
Plus all bonus material
14-day money back guarantee