By training your muscles to adapt to a new posture.
Perform the right stretches on the right way to loosen tight hip muscles.
Build muscle-memory to help your core muscles hold your spine.
Flatten the curve in your lumbar spine with the position of your pelvis.
"“Following years of bad posture and incorrect movement my muscles became extremely tight, resulting in soreness from even light exercise. I now have greater flexibility, muscle suppleness and core strength; enabling me to get back into sport without the fear of injury!"
"I've had lordosis for as long as I can remember and what I was tried in the past wasn't working. Using Chris' method and stretches really did help. My hips became more flexible and I felt the pressure on my low-back get much better"
"This program has helped my posture so much, the program is easy to follow and the workshops have helped me reduce the curve in my lower spine."
"I've tried doing the stretches I found online and I tried strengthening my core but nothing worked like this program. It taught me how to get my pelvis and spine into the right posture and what muscles I needed to work on"
"Thanks Chris, this program has really helped my reduce the curve in my spine, when I began I could get my hand in between my lower back and a wall, now I can just get my fingers in between them"
Expertly Crafted Exercises: I've created this 12-Week Lordosis Correction Exercise Program from years of coaching real people in a real gym. You can trust that these exercises are safe, effective, and specifically tailored to target and correct the imbalances associated with lordosis.
Comprehensive Approach: I've taken a holistic approach to address the root causes of lordosis. The program combines strength training, stretching, mobility exercises, and core stabilisation techniques to realign your spine, strengthen weak muscles, and improve overall postural balance.
Online Convenience: No need to schedule appointments or commute to a physical location. Our program is entirely online, accessible from the comfort of your home. All you need is an internet connection and a device to access our user-friendly platform, packed with exercise demonstrations, progress tracking tools, and educational resources.
Weeks 1-4: Foundation Building
Weeks 5-8: Alignment and Balance
Weeks 9-12: Integration and Maintenance
Our online platform gives you 24/7 access from anywhere in the world.
You won't find a more comprehensive program for a better price
ONE TIME PAYMENT
What you receive
The Exercise for Lordosis 12-Week Program
The Lumbar Lordosis Specific Tutorials
The Everyday Posture Fixing Workshops
Plus: Kyphosis Correction Workshop & Workout
Plus: x4 Core Exercise Mastery Workshops
Plus: Stretching Mastery Workshop
Plus: Foam Rolling Mastery Workshop
7-day money back guarantee
You're protected by our 14-day, no questions asked, money back guarantee
I have been a Specialist Personal Trainer, Sports Massage Therapist & Lecturer since 2008 with over 20,000hrs of teaching and training experience.
I specialise is low-back pain, posture and core training and work with people in Bristol, United Kingdom & across the World.