START YOUR JOURNEY TO A PAIN-FREE BACK

Learn how I help people reduce lower-back pain

with The Fundamentals of Spine Health Free Webinar 

Hosted by Christopher Hole, Exercise for Low-Back Pain Specialist

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Learn more about this webinar

On the free webinar you'll learn my tried and tested formula for helping low-back pain, so you have possibly everything to gain.

 

What you'll learn on the webinar

There are 3 stages in any journey to overcoming low-back pain; knowing how your back becomes painful, how to overcome that pain and maintaining a healthy spine.

How do backs become injured?

If you know how your back becomes injured you got the first piece in the puzzle to making it better.

How to reduce low-back pain?

The second piece is, going from a painful back to a pain free back.

How to maintain a healthy spine

The final piece is maintaining your healthy spine for the future. Although there is no prevention you can absolutely reduce risk.

Put what you learn into practice

At the end of the webinar you'll be offered the opportunity to become a 121 online client on my exercise for low-back pain program. However there's no obligation if you attend. 

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About me

For as long as I could remember I’d loved sports but from the age of 14 I've suffered with back spasms. I was devastated to find that some days I could do little more than lay on the floor in pain. So, I began a journey to learn what I could and to improve my situation.

I found out as much as possible about the human body and in 2008 became a personal trainer and sports massage therapist, not only helping people overcome their injuries and improve their fitness, but helping them to understand more about the issues their bodies were facing and how to prevent further problems in the future.

START YOUR JOURNEY TO A PAIN-FREE BACK

Learn how to reduce lower-back pain with The Fundamentals of Spine Health Free Webinar Hosted by me, Christopher Hole, Exercise for Low-Back Pain Specialist Thursday, April 4, 2019 6:00 PM BST (If you can't make this time you can watch on replay)

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