START YOUR JOURNEY AND
How my tried and tested formula can help you overcome your low-back pain.
There are 3 stages in any journey to overcoming low-back pain; understanding your low back pain, reducing your low back pain and improving spine health
If you know how your back becomes injured you got the first piece in the puzzle to making it better.
The second piece is, going from a painful back to a pain free back.
The final piece is maintaining your healthy spine for the future. Although there is no prevention you can absolutely reduce risk.
Featured in this webinar
Current low back pain
He was in constant pain and couldn't walk pain-free for more than 30's. He went to the doctor and was given pain-killers, then a physio and diagnosed with stenosis. After a year he was still in pain and did know what else he could do.
He began to study all the videos he could get on my methods. He emailed me and began using my online service.
What online package did he choose? Online 1-2-1 Coaching
His initial goal was simple
After online session one
After online session two
After online session three
After online session four
Your low back pain is specific to you and so is your rehabilitation. I can't promise these results and quick progress but I can promise the same attention to detail and expertise.
All the advice and recommendations featured in this webinar are specific to this client.
"Thank you for your services, I just couldn't believe that your system would cure or fix my symptoms of lower back pain but it did, I am now able to walk for 40mins without stopping and no pain. The progress has been unbelievable with my condition, so once again thank you"
For as long as I could remember I’d loved sports but from the age of 14 I've suffered with back spasms. I was devastated to find that some days I could do little more than lay on the floor in pain. So, I began a journey to learn what I could and to improve my situation.
I found out as much as possible about the human body and in 2008 became a personal trainer and sports massage therapist, not only helping people overcome their injuries and improve their fitness, but helping them to understand more about the issues their bodies were facing and how to prevent further problems in the future.
Learn how to reduce lower-back pain with The Fundamentals of Spine Health Free Webinar Hosted by me, Christopher Hole, Exercise for Low-Back Pain Specialist Thursday, June 4, 2020 6:00 PM BST (If you can't make this time you can watch on replay)