Would you like to reduce your lower back pain and rebuild a pain-free back?

Discover how to with this Low Back Pain Rehab Package


To start your journey to a pain-free back, complete the initial questionnaire

Enter your details below and you'll be emailed the initial questionnaire to fill out. Within 24hrs I'll be in touch to book your two hour in-person consultation.

Have you had your lower back pain treated before and it didn't work?

This is probably because the cause hasn't been addressed.

Many people I help have had back pain for a long time before they see me. They've seen different therapists and their treatments either worked for a short-time and their back pain returned or it didn't work at all.

Mistake 1: You've been told you need to strengthen your core

This is false, I've helped plenty of people overcome their low back pain that already have a strong core.  

Mistake 2: You've been told you need to stretch your lower back or hamstrings

This is also incorrect because it's been shown that stretching these areas makes your low back more sensitive to pain.

Mistake 3: You've been given exercises but not been told why you’re doing them?

My coaching is designed to help you learn what you need to do and why you’re doing it.

Mistake 4: You're still in pain it probably because you've been given:

  • An inadequate consultation
  • A poor low back assessment
  • A treatment, manipulation or mobilisation that might only relieve your pain short term
  • A few token stretches of core exercises to do at home that don't work.

How you might have felt:

  • Not listened to
  • Like you're are jumping through hoops
  • Not confident with the treatment you've been given




How Low Back Pain Rehab works

There are 3 fundamental stages

Understanding your lower back pain

Using a specialist questionnaire, consultation & low back assessment, developed by Dr Stuart McGill the most widely recognised spine researcher in the world, I look for the real cause of your low back pain and how we need to treat it.

Reducing your lower back pain

After discovering what we need to do to reduce your pain, we start putting it into action during your rehabilitation sessions and after session support.

Improving your spine health

As your pain reduces we start adding the building blocks for a healthy spine so you reduce the chance of it coming back in the future.

What you receive

1. Online Questionnaire & Consultation

Your low back pain is specific to you and this questionnaire and consultation will help discover your pain triggers and what keeps you pain-free.

2. Two hour In-person Consultation & Assessment 

To back up what you wrote online, we'll discover more in person and get really specific about your low back pain and how to overcome it.

3. Low Back Pain Rehab Plan

With all this data I write you a tailored Low Back Pain Rehab Plan for you to put into action.

4. Two weeks Online Support

So you succeed at putting your plan into action you can ask questions, share your queries and get clear about becoming pain-free.

About this Rehabilitation

It’s a specialised consultation and assessments that converges your low back pain problem and solution. It was developed by Dr Stuart McGill the most widely recognised spine researcher in the world.

It’s a coaching method that reduces the stress on your low back and builds a healthy spine. It's a method I’ve been researching and developing since 2011.

  1. You'll understand your specific low back pain 
  2. You'll understand the real cause and solution to your low back pain
  3. You'll reduce the stress on your lower back
  4. You'll stabilise your spine
  5. You'll learn how to keep your low back healthy

Typical Low Back conditions I help rehabilitate

You might have been diagnosed with:

  1. Spinal stenosis
  2. Disc bulges
  3. Disc herniations
  4. Sciatica
  5. Disc degeneration
  6. Facet joint arthopathy
  7. Retrolisthesis
  8. Disc dehydration

Or you may experience low back pain:

  1. When you sit for prolonged periods
  2. When you stand for prolonged periods
  3. When you walk
  4. From bending forward
  5. When you lie in bed
  6. After exercise
  7. In the morning
  8. That goes into your buttocks or down the back of leg
  9. That goes into your feet to toes

"I used to run and do body pump four to five times a week. Then one day, when I was helping somebody to move a cooker, I felt a ripping sensation. I was left unable to get out of bed or work for over a week. I was put on heavy pain killers. A friend recommended Chris. I told my friend I wanted to exercise more, but was scared because I felt so weak. I also felt that I risked making the injury worse. My friend assured me Chris specialised in supporting people who had had an injury and were in pain. I haven’t looked back. I went from not being able to do any exercise, to getting back to the level of fitness I had before my injury. In fact, I am stronger now in many ways than I was before. "


"I found Christopher Hole Training on YouTube and I thought at last somebody that knows in depth about low back pain. I began to study everything I could find on his methods and it only a matter of time before I would be using his services. The training has benefitted me by being about to walk longer distances without pain, being more mobile and better educated about lower back pain. I would recommend Chris because of his attention to detail and the quality of his coaching."


"I came to Chris with shooting pain going down the back of my legs, after the first session he had worked out what to do and within 8-weeks my pain had gone. Chris' methods are simple but very precise and I can't believe I didn't see him sooner."


Lower Back Pain Rehab Package

Low Back Pain Rehab Package


One time payment

You receive:

Online Questionnaire and Consultation

2-hour In-person Consultation and Assessment

Tailored Low Back Pain Rehab Plan

4-Weeks Online Support

4-Weeks Access to the Online Portal

Get started below

To start your journey to a pain-free back, complete the initial questionnaire

Enter your details below and you'll be emailed the initial questionnaire to fill out. When I've read it I'll be in touch to book your no obligation free phone consultation.

More About Chris

I have been a specialist in Bristol helping people overcome lower back pain since 2011. I use the McGill Method and Christopher Hole Training Method as a Specialist Personal Trainer and Sports Massage Therapist.

I've also taught 1000's of Coaches and Trainers all over the UK. With over 12yrs and 20,000hrs of teaching and training experience, I want to share my tried and tested formula with you.

  • Personal Training Level 3: Fitness Coaching
  • Personal Training Level 4: Low Back Pain Exercise Specialist
  • Sports Massage Level 3: Sports Massage Therapist
  • McGill Method Level 1: Foundation
  • McGill Method Level 2: Assessment
  • McGill Method Level 3: Performance
  • FMS Level 1: Screening
  • FMS Level 2: Programming
  • UKSCA: Foundation
  • UKSCA: Weight Lifting
  • UKSCA: Planning

How to find us

Contact Info:

Telephone: 07782 473458

Email: [email protected]

Frequently Asked Questions

I have a full spectrum of qualifications with a focus on low back pain. With these qualifications I am able to help my clients at any stage of their fitness journey from overcoming injury to enhancing performance.

  1. Personal Training Level 3: Fitness Coaching
  2. Personal Training Level 4: Low Back Pain Exercise Specialist
  3. Sports Massage Level 3: Sports Massage Therapist
  4. McGill Method Level 1: Foundation for a Pain-Free Back
  5. McGill Method Level 2: Assessment
  6. McGill Method Level 3: Enhancing Performance
  7. FMS Level 1: Functional Movement Screen
  8. FMS Level 2: Exercise Programming
  9. UKSCA: Foundation
  10. UKSCA: Weight Lifting
  11. UKSCA: Planning

I work with with a range of Low Back problems and here are 7 examples

  1. Helping a client overcome a severe back spasm from lifting cooker into the back of a car
  2. Helping a client diagnosed with Spinal Stenosis and unable to walk for more than 30’s without pain to being pain-free
  3. Helping a client with Spondylolythesis to be able to do fitness training safely
  4. Helping a client with a Disc Bulge and unable to sit without becoming painful to reducing their pain so they can sit pain-free
  5. Helping a client with Disc degeneration and only being pain-free when sat down to returning to a pain-free everyday life
  6. Helping a client with Sciatic symptoms for 10yrs to become pain-free
  7. Helping a client with chronic back muscle tension and on medication to reducing their pain and medication

At the start of all coaching packages is a phone consultation, during this I learn as much about your low back pain as I can so I am able to give you the best advice, recommendations, exercises and stretches possible. This learning continues as the coaching continues because every client has their own unique needs throughout the entire coaching process.

Between coaching sessions you are able to contact me via email with your questions and queries. I am able to respond and answer these questions via email or if necessary I can answer your question or query with a personalised video tutorial.

No equipment is needed for coaching, we have a fully equipped gym and use the appropriate equipment. If you have equipment at home we are able to integrate it into your rehab iff it's suitable.

There’s no set time-frame for coaching, however the minimum is a consultation and two follow up sessions so we are able to monitor your progress.

If you are unsure you can consult your GP or Medical professional for further advice. Alternatively you can book an online consultation to understand your whether you're ready.


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