Discover how to with this Low Back Pain Rehab Package
Enter your details below and you'll be emailed the initial questionnaire to fill out. Within 24hrs I'll be in touch to book your two hour in-person consultation.
This is probably because the cause hasn't been addressed.
Many people I help have had back pain for a long time before they see me. They've seen different therapists and their treatments either worked for a short-time and their back pain returned or it didn't work at all.
Mistake 1: You've been told you need to strengthen your core
This is false, I've helped plenty of people overcome their low back pain that already have a strong core.
Mistake 2: You've been told you need to stretch your lower back or hamstrings
This is also incorrect because it's been shown that stretching these areas makes your low back more sensitive to pain.
Mistake 3: You've been given exercises but not been told why you’re doing them?
My coaching is designed to help you learn what you need to do and why you’re doing it.
Mistake 4: You're still in pain it probably because you've been given:
How you might have felt:
There are 3 fundamental stages
Using a specialist questionnaire, consultation & low back assessment, developed by Dr Stuart McGill the most widely recognised spine researcher in the world, I look for the real cause of your low back pain and how we need to treat it.
After discovering what we need to do to reduce your pain, we start putting it into action during your rehabilitation sessions and after session support.
As your pain reduces we start adding the building blocks for a healthy spine so you reduce the chance of it coming back in the future.
Your low back pain is specific to you and this questionnaire and consultation will help discover your pain triggers and what keeps you pain-free.
To back up what you wrote online, we'll discover more in person and get really specific about your low back pain and how to overcome it.
With all this data I write you a tailored Low Back Pain Rehab Plan for you to put into action.
So you succeed at putting your plan into action you can ask questions, share your queries and get clear about becoming pain-free.
It’s a specialised consultation and assessments that converges your low back pain problem and solution. It was developed by Dr Stuart McGill the most widely recognised spine researcher in the world.
It’s a coaching method that reduces the stress on your low back and builds a healthy spine. It's a method I’ve been researching and developing since 2011.
You might have been diagnosed with:
Or you may experience low back pain:
"I used to run and do body pump four to five times a week. Then one day, when I was helping somebody to move a cooker, I felt a ripping sensation. I was left unable to get out of bed or work for over a week. I was put on heavy pain killers. A friend recommended Chris. I told my friend I wanted to exercise more, but was scared because I felt so weak. I also felt that I risked making the injury worse. My friend assured me Chris specialised in supporting people who had had an injury and were in pain. I haven’t looked back. I went from not being able to do any exercise, to getting back to the level of fitness I had before my injury. In fact, I am stronger now in many ways than I was before. "
"I found Christopher Hole Training on YouTube and I thought at last somebody that knows in depth about low back pain. I began to study everything I could find on his methods and it only a matter of time before I would be using his services. The training has benefitted me by being about to walk longer distances without pain, being more mobile and better educated about lower back pain. I would recommend Chris because of his attention to detail and the quality of his coaching."
"I came to Chris with shooting pain going down the back of my legs, after the first session he had worked out what to do and within 8-weeks my pain had gone. Chris' methods are simple but very precise and I can't believe I didn't see him sooner."
One time payment
Online Questionnaire and Consultation
2-hour In-person Consultation and Assessment
Tailored Low Back Pain Rehab Plan
4-Weeks Online Support
4-Weeks Access to the Online Portal
Enter your details below and you'll be emailed the initial questionnaire to fill out. When I've read it I'll be in touch to book your no obligation free phone consultation.
I have been a specialist in Bristol helping people overcome lower back pain since 2011. I use the McGill Method and Christopher Hole Training Method as a Specialist Personal Trainer and Sports Massage Therapist.
I've also taught 1000's of Coaches and Trainers all over the UK. With over 12yrs and 20,000hrs of teaching and training experience, I want to share my tried and tested formula with you.
I have a full spectrum of qualifications with a focus on low back pain. With these qualifications I am able to help my clients at any stage of their fitness journey from overcoming injury to enhancing performance.
I work with with a range of Low Back problems and here are 7 examples
At the start of all coaching packages is a phone consultation, during this I learn as much about your low back pain as I can so I am able to give you the best advice, recommendations, exercises and stretches possible. This learning continues as the coaching continues because every client has their own unique needs throughout the entire coaching process.
Between coaching sessions you are able to contact me via email with your questions and queries. I am able to respond and answer these questions via email or if necessary I can answer your question or query with a personalised video tutorial.
No equipment is needed for coaching, we have a fully equipped gym and use the appropriate equipment. If you have equipment at home we are able to integrate it into your rehab iff it's suitable.
There’s no set time-frame for coaching, however the minimum is a consultation and two follow up sessions so we are able to monitor your progress.
If you are unsure you can consult your GP or Medical professional for further advice. Alternatively you can book an online consultation to understand your whether you're ready.