Would you like to overcome your lower back problem?

Please register below to start your bespoke Low Back Pain coaching.


Get in touch to find out how Low Back Pain Rehab Coaching works

What can you expect from your first coaching session?

There are 3 fundamental steps in lower back pain rehabilitation

Low Back Pain Assessment

This physical assessment helps us converge on where your pain is coming from.

Therapeutic Core Exercise

These exercises help you build a core that can withstand the rigours of everyday life and protect your spine.

Movement for Spine Health

These movements improve the health of your spine by reducing stress on your low back.

"I used to run and do body pump four to five times a week. Then one day, when I was helping somebody to move a cooker, I felt a ripping sensation. I was left unable to get out of bed or work for over a week. I was put on heavy pain killers. A friend recommended Chris. I told my friend I wanted to exercise more, but was scared because I felt so weak. I also felt that I risked making the injury worse. My friend assured me Chris specialised in supporting people who had had an injury and were in pain. I haven’t looked back. I went from not being able to do any exercise, to getting back to the level of fitness I had before my injury. In fact, I am stronger now in many ways than I was before. "


How to Overcome Low Back Coaching Packages

All packages begin with a phone consultation. You'll then come in for 1x60min Assessment & Rehabilitation session and follow up session. Then we'll choose a suitable package

Initial Assessment & Rehab Sessions


One time payment

You receive:

Initial Questionnaire 

1-2-1 Phone Consultation

Low Back Pain Assessment 

Tailored Home Program

Follow Up 1-2-1 Consultation 

Updated Tailored Home Program

Free access to How to Overcome Low Back Pain Online Course

Take your initial questionnaire now

Additional 60min Rehab Packages

1x60min treatment £60

4x60min treatments £240

8x60min treatments £420

Take your initial questionnaire now

More About Chris

I started Christopher Hole Training in 2008 to help people overcome injury & improve fitness and I’m still doing this as a Personal Trainer and Sports Massage Therapist in Bristol, UK. As my journey progressed in 2010 I began teaching fellow professionals all over the UK and by 2012 I had started Christopher Hole Online Training to share this formula with more people. Now with over 11yrs and 20,000hrs of teaching and training experience, I want to share my tried and tested formula with you.

  • Sports Massage
  • Personal Training
  • Exercise for Low Back Pain
  • McGill Method Level 3
  • Functional Movement Screen Certified

How to find us


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