Enter your details below and be notified when the early bird tickets are released for our next...

Would you like to learn how to overcome low back pain & build long-lasting spine health?



Enter your details here to be notified when early bird tickets are released

You'll also receive introductory online tutorials so you get the most form the workshop

About the workshop

The How to Overcome Low Back Pain and Build Long Lasting Spine Health Workshop takes you from beginning to end. It's a practical 4-hours workshop, packed full of the fundamental knowledge and skills you need for that journey.

You'll learn:

  1. What could be causing your low back pain
  2. Everyday spine health activities that ease pressure on your back
  3. A fundamental therapy you can do everyday reduce tension around your low back
  4. The best stretches that can you improve your spine health
  5. The best exercises that can make your low back more robust

Full price starts at £75, but if you enter your details above you'll be notified when the early bird ticket are available.

There are only 10 tickets available for the workshop so be sure to act fast when they are released.

"No magic bullets here, just common, practical sense from an expert."

Martin D
Bath, UK

"I have had a bulging disc in my lower back resulting in severe and constant hip pain and sciatica for 3 years. I have had a programme of 12 weeks training with Chris and after the 8th session the pain started to reduce dramatically to the point where I am largely pain free all of the time."

Kate M
Bristol, UK

"He has since helped relieve years of low back pain by showing me simple exercises and stretches "

Steve H
Bristol, UK

More About Chris

I started Christopher Hole Training in 2008 to help people overcome injury & improve fitness and I’m still doing this as a Personal Trainer and Sports Massage Therapist in Bristol, UK. As my journey progressed in 2010 I began teaching fellow professionals all over the UK. Now with over 11yrs and 20,000hrs of teaching and training experience, I want to share my tried and tested formula with you durning this workshop.

  • Sports Massage
  • Personal Training Level 3
  • Exercise for Low Back Pain Level 4
  • McGill Method Level 1: Foundation for the pain-free back
  • McGill Method Level 2: Assessment: Converging on a precise diagnosis
  • McGill Method Level 3: Progressing backs from pain to performance
  • Functional Movement Screen Certified

Workshop Timetable

  • Welcome and Introduction
  • Workshop 1: 6-step Low-Back Pain Rehabilitation Journey
  • Workshop 2: What could be causing your Low-Back Pain?
  • Workshop 3: How to reduce stress and tension on your low-back
  • Workshop 4: How to build long-lasting spine health

All workshops come with an e-manual that you'll receive priory to the Workshop

There are no set timings for each workshop but everything will be covered.

How to find the workshop


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