Strong, stable hips are essential for better movement, injury prevention, and peak performance in any fitness discipline. This course is designed to build your hip stability from the ground up, helping you develop balance, strength, and control through carefully selected exercises. Whether you're an athlete, a fitness enthusiast, or someone looking to improve mobility and reduce pain, this step-by-step workshop will equip you with the tools to enhance your movement and stability.

What You’ll Learn:

🔹 Part 1: Mastering the Single-Leg Romanian Deadlift (RDL)

• Breakdown of proper technique to improve balance and coordination

• Common errors that lead to instability and how to correct them

• Regressions for beginners and mobility limitations

• Progressions to challenge strength and control

🔹 Part 2: Bridge Exercise – Activating & Strengthening the Hips

• Key technique points for a strong and effective glute bridge

• Common mistakes that limit activation and how to fix them

• Variations to modify or intensify the movement

• How to use the bridge to improve hip extension and core engagement

🔹 Part 3: Bird Dog – Core and Hip Stability Connection

• How to properly engage the core and hips for maximum stability

• The most common mistakes and how to fix imbalances

• Regressions and progressions to suit all fitness levels

• How to use the Bird Dog to enhance posture and movement control

🔹 Part 4: Hip Stability Workout

• A complete hip stability-focused workout combining the exercises learned

• Proper sequencing and rep schemes for maximum effectiveness

• How to integrate these movements into your training routine

• Tips for long-term progression and injury prevention

Who Is This Course For?

✅ Anyone looking to improve hip stability, mobility, and strength
✅ Athletes, lifters, and runners wanting to enhance performance and prevent injury
✅ Coaches and trainers seeking effective hip stability drills for clients
✅ Individuals recovering from hip or lower-body weaknesses

By the end of this course, you'll have a stronger, more stable foundation that improves movement efficiency, reduces injury risk, and enhances overall performance. Let’s build better hips together