Would you like to reduce your low-back pain & improve your spine health?
Become an online client by enrolling in my Low Back Pain specific 12-week program
You'll follow my powerful 5-part formula
If you've tried some exercises & stretches from social media and it didn't work it's probably because you were missing the other pieces to the puzzle.
1. Consultation and Assessment
Once you’ve completed them, you’ll receive personalised feedback and advice based on your answers
2. Low-Back Pain Tutorials
You’ll discover how your back pain is being caused and ways reduce your risk of it happening again.
3. The Exercise & Stretch Program
I’ve filled this program with stretches & exercises proven to help you relieve back pain & increase your core strength & stability
4. Workshops
You’ll learn how to do these exercises right so you can protect your low-back & build a stronger core and hips.
5. Online Coaching Support
You’ll also be contacted by me every 2-weeks and receive personalised feedback and advice throughout the program
CLICK HERE TO ENROL TODAYWhat you'll receive over the 12-weeks
By enrolling and becoming an online client today, you'll get more than just an exercise and stretch program. It's the first of its kind that teaches you how to do the right exercise in the right way... so no matter your level, you can bet you'll begin overcoming your low back pain.
- A Low Back Pain consultation, which will help us make the 12-week program specific to you
- A Core Stabilisation Assessment so we can measure your improvements through the program
- Exercise for Low-Back Pain Tutorials that set you up for success
- The 12-week exercise and stretch program and support emails
- And if you’re busy you get the option of 15, 25 or 45min workouts depending on your available time
- The Core Skills Workshop where you'll learn how to perform the right exercises in the right way
- The Movement Training Workshop where you'll learn how to maintain a healthy spine
- 4x Core Stabilisation Exercise Workshops where you'll learn how to improve core strength & spine stability
- A Stretching Workshop where you'll learn how to improve the flexibility of tight muscles around your low back
- Foam Rolling Workshop where you'll learn how to reduce muscle tension
And a no questions asked
"Playing hockey at a high level and as a Dentist I am sitting for the majority of the day, as a result I started to get pain in my lower back. It wasn’t chronic but enough to distract me from my work and after a number of months I needed to get it sorted. After just 4 weeks my back showed incredible improvements and the final 8 weeks I was able to focus on increasing my core strength, something I’ve been wanting to do since I was a student.”"
Brad H
Overcome Low-Back Pain
"I've had back problems for 5yrs, I've seen physio's and chiropractors but nothing seemed to work. I began Chris' low-back pain program and within weeks I began noticing a difference. After 12-weeks I feel like my back is fixed"
Jess N
Overcome Low-Back Pain
"Chris' low-back pain program really helped my back. I had pain throughout the day, I knew I had to start exercise but didn't what to because I was unsure what was right. Chris' program gave the right stretches and exercises, my core got stronger and I felt my pain reduce. After 12-weeks I no longer get pain. "
Kate M
Overcome Low-Back Pain
A little about Chris
I developed this program from over 10 years of experience & 1000's of hours of working with people with bad backs.
I started Christopher Hole Training in 2008 to help people overcome injury & improve fitness and I’m still doing this as a Personal Trainer and Sports Massage Therapist in Bristol, UK. As my journey progressed in 2010 I began teaching fellow professionals all over the UK and by 2012 I had started Christopher Hole Online Training to share this formula with more people. Now with over 11yrs and 20,000hrs of teaching and training experience, I want to share my tried and tested formula with you.
You also get the extra benefits of online coaching
- You can follow your program and workshops on any device
- Easily and conveniently access anywhere as long as you have an internet connection
- Workout in the comfort of your own home
- Progress the program at your pace
- You don’t need any equipment all the exercises are performed are bodyweight
- And if you’re busy you get the option of 15, 25 or 45min workouts depending on your available time
You can become an online client and overcome low-back pain like the 350 other people have since 2012
Our online platform gives you 24/7 access from anywhere in the world.
Choose from our 4 package options
There are 10 spaces available this month, make sure you enrol now to avoid disappointment
12-WEEK PROGRAM
£199.99
ONE TIME PAYMENT
You receive:
12-Week Low-Back Pain Program
Low-Back Pain Tutorials
Movement Training Workshops
Build You Core Workshops
Plus all bonus material
14-day money back guarantee
12-WEEK PROGRAM
£84.99
PER MONTH FOR 3-MONTHS
You receive:
12-Week Low-Back Pain Program
Low-Back Pain Tutorials
Movement Training Workshops
Build You Core Workshops
Plus all bonus material
14-day money back guarantee
