How to overcome low-back pain & maintain a healthy spine

Jacky used to work out regularly until she injured her back in 2008. Left in agony, she was unable to move or work for a time, and feared she would never regain her previous fitness level. But within six months of working with Chris, she was able to exercise regularly and safely. The workout sessions were back pain specific and Jacky believes she is even stronger now because of it. She credits the program with helping her to get fit and healthy. Most of all, she has had no back pain since his program.

1. Why did you decide you wanted to work with Christopher Hole Training?

I used to train regularly until I got injured and became completely out of action. I used to run and do body pump four to five times a week. Then one day, when I was helping somebody to move a cooker, I felt a ripping sensation. I was left unable to get out of bed or work for over a week. I was put on heavy pain killers. I saw a chiropractor for a few months. Once I recovered the feeling in my right leg, which had been numb for a while, I decided to find help getting me back into shape safely. The chiropractor advised me to wait longer before trying to work out, but I was going insane by that point. When I started the program, I couldn’t do one press up or touch my toes. I was lucky to start a program from someone as expert as Chris to help get me back into shape safely.

2. Why did you decide to use Christopher Hole Training?

A friend recommended Chris. I told my friend I wanted to exercise more, but was scared because I felt so weak. I also felt that I risked making the injury worse. My friend assured me Christopher Hole Training specialised in supporting people who had had an injury and were in pain. I haven’t looked back.

3. How has Christopher Hole Training benefited you?

I went from not being able to do any exercise, to getting back to the level of fitness I had before my injury. In fact, I am stronger now in many ways than I was before. I had felt pretty broken, but within six months I was able to do a lot of exercise. Chris is very capable and I was able to trust him to guide me correctly. His program made sure I carried out the exercises safely and I noticed a massive change – I was stronger, fitter and pain-free. I also learned a new way of running to help prevent injury. His program also ensured I carried out the right stretches and generally looked after myself better. I had started to get some knee pain during running, but it’s all gone now because Chris' advice showed me the correct technique. I haven’t had any back pain since I started the program. 

4. Would you recommend Christopher Hole Training?

Yes, absolutely. I would recommend him not only for his recovery-based training, but for better fitness also. His knowledge is fantastic and I trust him completely. I feel the work we did was safe and right for me. I’ve worked with personal trainers in the past, but a Chris is different. He has introduced exercises I’ve never done before. He’s very professional and understanding. I wouldn’t look elsewhere.