OVERCOME YOUR LOW BACK PAIN

By following my tried & tested online method

Firstly lets dispel some back pain myths

Myth 1: Strengthen your abdominals

Sit-ups and crunches can actually contribute to your back pain rather than reduce it. With every sit up you bend your spine, this adds stress to your vertebral discs and increases your chance of a bad back.

Myth 2: Strengthen your low back muscles

This can squeeze and crush your spine like squeezing the water out of a sponge with your hand. This can add to your back pain over time.

Myth 3: Stretch your hamstrings and low back 

It can give you short-term pain relief but a long-term problem. It can make your low back more sensitive to pain and it keep coming back. 

Now you're ready for the solution

I've been using this method face to face and online since 2008. It's helped people all over the world to reduce and overcome their low back pain.

 

 

How do you overcome lower back pain?

By following these steps

1. Understand your low back pain

You are taken through a guided consultation and self-assessment so you can understand the specifics of your low back pain. You also learn how to assess these results and highlight what to do next.

2. Reduce your daily pain

Now you have highlighted what to do next you can begin reducing your low back pain, using everyday movement, stretches and exercises that are specific to you

3. Make your spine healthier

As your daily pain reduces and your spine becomes healthier you’ll begin putting in the building blocks to protect your spine in the future with the core strength & stability workouts.

4. Build confidence in your back

I don’t tell tell the people I work with what to do, I teach you how to overcome your low back pain for yourself.

GET STARTED TODAY

Starting online has zero risk

because you're protected by our 7-day, no questions asked, money back guarantee

"I play hockey at a high level and as a Dentist I am sitting for the majority of the day, as a result I started to get pain in my lower back. It wasn’t chronic but enough to distract me from my work and after a number of months I needed to get it sorted. After just 4 weeks of Chris' method my back showed incredible improvements and after I was able to focus on increasing my core strength, something I’ve been wanting to do since I was a student.”"

Brad H
Overcome Low-Back Pain

"I've had back problems for 5yrs, I've seen physio's and chiropractors but nothing seemed to work. I began following Chris' Low-back pain method and within weeks I began noticing a difference."

Jess N
Overcome Low-Back Pain

"Chris' low-back pain program really helped my back. I had pain throughout the day, I knew I had to start exercise but didn't what to because I was unsure what was right. Chris' coaching gave the right stretches and exercises, my core got stronger and I felt my pain reduce."

Kate M
Overcome Low-Back Pain

I started Christopher Hole Training in 2008 to help people overcome injury & improve fitness and I still do this as a Personal Trainer and Sports Massage Therapist in Bristol, UK.

In 2010 I began teaching fitness professionals all over the UK and by 2012 I had started Christopher Hole Online Training.

Now with over 10 years and 20,000hrs of teaching and training experience, I want to share my tried and tested method with you. 

 

Extra benefits of learning online

  • It's mobile friendly
  • Easy and convenient to access
  • Workout at  home
  • Learn from an expert
  • Progress at your pace
  • No equipment needed
  • 15-20min daily workouts 
  • Lifetime access
GET STARTED TODAY

Join the hundreds of people I've helped overcome their low back pain from all over the world

Now it's your turn

Here's what to do now

Click the button below to get started today

HOW TO OVERCOME LOW BACK PAIN ONLINE METHOD

£49.99

ONE TIME PAYMENT

You receive:

Self-Guided Consultation

Self-Guided Assessment

Pain-Free Movement Workshops

Foam Rolling Workshop

Stretching Workshop

How to perform exercises correctly workshops

Core Strength & Stability Workouts

GET STARTED & ENROL TODAY

1-2-1 ONLINE COACHING + HOW TO OVERCOME LOW BACK PAIN ONLINE METHOD (FREE)

£99.99

ONE TIME PAYMENT

You receive:

Initial Questionnaire 

Self-Guided Assessment

1-2-1 Online Consultation 

Tailored Home Program

Follow Up 1-2-1 Online Consultation 

Updated Tailored Home Program

Free access to the How to Overcome Low Back Pain Online Method

GET STARTED & ENROL TODAY

Contact me if you have a question

If you would like to contact me to find out more about this service or ask a question please fill out this form.

I will aim to get back to you within 24hrs but please understand that I get a lot of messages and it takes time to answer them all.

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