OVERCOME YOUR LOW BACK PAIN & IMPROVE YOUR SPINE HEALTH
Learn how to with my online fundamentals of spine health method
Have you been told this before?
If you have you need to stop
- To strengthen muscles of your low back and abdominals
- To stretch your hamstrings or low back
This advice doesn't make your back better because...
Strengthening muscles of your low back can squeeze and crush your spine like squeezing the water out of a sponge with your hand. This can add to your back pain over time.
Strengthening your abdominals with sit-up can actually contribute to your back pain rather than reduce it. With every sit up you bend your spine and every time this happens it adds stress to your vertebral discs and increases your chance of a bad back.
Stretching your hamstrings and low back can give you short-term pain relief but a long-term problem. It can make your low back more sensitive to pain and it keep coming back.
Some other things to be aware of
- A flexible spine doesn't mean a healthy spine
- There's no magic exercise
- Bending from your knees isn't helpful
- Your back pain is specific to you
- Learning how to overcome your low back pain is essential
How does the online fundamentals of spine health work?
It put's you at the centre of your rehabilitation
Here are the 3 steps to follow
1. Understand your low back pain
You are taken through a guided consultation and self-assessment so you can understand the specifics of your low back pain. You also learn how to assess these results and highlight what to do next.
2. Reduce your daily pain
Now you have highlighted what to do next you can begin reducing your low back pain, using everyday movement, stretches and exercises that are specific to you
3. Make your spine healthier
As your daily pain reduces and your spine becomes healthier you’ll begin putting in the building blocks to protect your spine in the future with the core strength & stability workouts.
4. Build confidence in your back
I don’t tell tell the people I work with what to do, I teach them about their low back pain because your low back pain is specific to you.
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"I play hockey at a high level and as a Dentist I am sitting for the majority of the day, as a result I started to get pain in my lower back. It wasn’t chronic but enough to distract me from my work and after a number of months I needed to get it sorted. After just 4 weeks of Chris' method my back showed incredible improvements and after I was able to focus on increasing my core strength, something I’ve been wanting to do since I was a student.”"
Brad H
Overcome Low-Back Pain
"I've had back problems for 5yrs, I've seen physio's and chiropractors but nothing seemed to work. I began following Chris' Low-back pain method and within weeks I began noticing a difference."
Jess N
Overcome Low-Back Pain
"Chris' low-back pain program really helped my back. I had pain throughout the day, I knew I had to start exercise but didn't what to because I was unsure what was right. Chris' coaching gave the right stretches and exercises, my core got stronger and I felt my pain reduce."
Kate M
Overcome Low-Back Pain
I started Christopher Hole Training in 2008 to help people overcome injury & improve fitness and I still do this as a Personal Trainer and Sports Massage Therapist in Bristol, UK.
In 2010 I began teaching fitness professionals all over the UK and by 2012 I had started Christopher Hole Online Training.
Now with over 10 years and 20,000hrs of teaching and training experience, I want to share my tried and tested method with you.
Extra benefits of learning online
- It's mobile friendly
- Easy and convenient to access
- Workout at home
- Learn from an expert
- Progress at your pace
- No equipment needed
- 15-20min daily workouts
- Lifetime access
Join the hundreds of people I've helped overcome their low back pain from all over the world
Now it's your turn
Here's what to do now
Click the button below to get started today & learn how to improve the health of your spine
FUNDAMENTALS OF SPINE HEALTH METHOD
£49.99
ONE TIME PAYMENT
You receive:
Self-Guided Consultation
Self-Guided Assessment
Pain-Free Movement Workshops
Foam Rolling Workshop
Stretching Workshop
How to perform exercises correctly workshops
Core Strength & Stability Workouts
1-2-1 ONLINE COACHING + FUNDAMENTALS OF SPINE HEALTH METHOD (FREE)
£99.99
ONE TIME PAYMENT
You receive:
Initial Questionnaire
Self-Guided Assessment
1-2-1 Online Consultation
Tailored Home Program
Follow Up 1-2-1 Online Consultation
Updated Tailored Home Program
Free access to the Fundamentals of Spine Health Method
Contact me if you have a question
If you would like to contact me to find out more about this service or ask a question please fill out this form.
I will aim to get back to you within 24hrs but please understand that I get a lot of messages and it takes time to answer them all.
