Would you like to rehab your lower back pain?

You can with this Online Course


Follow these 3 stages to rehab your low back

This is more than an exercise program.

Stage 1: Self-Consultation & Assessment

You'll learn what's specifically causing your back pain and start creating your rehab program 

It doesn’t end there...

Stage 2: Pain-free movement workshops 

Now you know what's causing your pain you can put your program into action. These workshops show you how take stress away from your spine and keep your lower back healthy.

And finally...

Stage 3: Low Back Pain Rehab Workouts

As you reduce your pain there are low back pain rehab workouts that can help you build a resilient core and stable spine.

There are 6 levels of workout that progress you cautiously. 

These exercises help...

  • Increase your core endurance
  • Stabilise your spine
  • Reduce stresses on your low back
  • Improve your overall movement



3 Common rehab errors people can make

Rehab error 1: Many people are told to strengthen weak low back muscles.

Your back is fatigued not weak, so during this course you'll discover how to reduce fatigue and rebuild your endurance.

Rehab error 2: Low back pain programs only last 12-weeks

This course doesn’t have a time frame, you work at your pace and move on as your pain reduces.

Rehab error 3: People aren’t shown how to identify pain triggers and reduce pain.

As you work through the consultation and assessment you'll learn your triggers and how to reduce them.

Low back problems I've helped rehabilitate

You might have been diagnosed with:

  1. Spinal stenosis
  2. Disc bulges
  3. Disc herniations
  4. Sciatica
  5. Disc degeneration
  6. Facet joint arthopathy
  7. Retrolisthesis
  8. Disc dehydration

Or you may experience low back pain:

  1. When you sit for prolonged periods
  2. When you stand for prolonged periods
  3. When you walk
  4. From bending forward
  5. When you lie in bed
  6. After exercise
  7. In the morning
  8. That goes into your buttocks or down the back of leg
  9. That goes into your feet to toes

"I play hockey at a high level and as a Dentist I am sitting for the majority of the day, as a result I started to get pain in my lower back. It wasn’t chronic but enough to distract me from my work and after a number of months I needed to get it sorted. After just 4 weeks of Chris' method my back showed incredible improvements and after I was able to focus on increasing my core strength, something I’ve been wanting to do since I was a student.”"

Brad H
Overcome Low-Back Pain

"I've had back problems for 5yrs, I've seen physio's and chiropractors but nothing seemed to work. I began following Chris' Low-back pain method and within weeks I began noticing a difference."

Jess N
Overcome Low-Back Pain

"Chris' low-back pain program really helped my back. I had pain throughout the day, I knew I had to start exercise but didn't what to because I was unsure what was right. Chris' coaching gave the right stretches and exercises, my core got stronger and I felt my pain reduce."

Kate M
Overcome Low-Back Pain

Easy to access and convenient to follow

  • It's mobile friendly
  • Easy and convenient to access
  • Workout at  home
  • Learn from an expert
  • Progress at your pace
  • No equipment needed
  • 15-20min daily workouts 
  • Lifetime access

Join the hundreds of people that have overcome their low back pain

Starting online has zero risk

You're protected by our 7-day, no questions asked, money back guarantee

Here's what to do now

Click the button below to get started today




You receive:

Self-Guided Low Back Pain Consultation

Self-Guided Low Back Pain Assessment

Low Back Rehab Movement Workshops

Low Back Rehab Workouts

Plus: x4 Core Exercise Mastery Workshops

Plus: Stretching Mastery Workshop 

Plus: Foam Rolling Mastery Workshop 

14-day money back guarantee

Lifetime Access 


Frequently Asked Questions

I have a full spectrum of qualifications with a focus on low back pain. With these qualifications I am able to help my clients at any stage of their fitness journey from overcoming injury to enhancing performance.
1. Personal Training Level 3: Fitness Coaching
2. Personal Training Level 4: Low Back Pain Exercise Specialist
3. Sports Massage Level 3: Sports Massage Therapist
4. McGill Method Level 1: Foundation for a Pain-Free Back
5. McGill Method Level 2: Assessment
6. McGill Method Level 3: Enhancing Performance
7. FMS Level 1: Functional Movement Screen
8. FMS Level 2: Exercise Programming
9. UKSCA: Foundation
10. UKSCA: Weight Lifting
11. UKSCA: Planning

I work with with a range of Low Back problems and here are 7 examples

  1. Helping a client overcome a severe back spasm from lifting cooker into the back of a car
  2. Helping a client diagnosed with Spinal Stenosis and unable to walk for more than 30’s without pain to being pain-free
  3. Helping a client with Spondylolythesis to be able to do fitness training safely
  4. Helping a client with a Disc Bulge and unable to sit without becoming painful to reducing their pain so they can sit pain-free
  5. Helping a client with Disc degeneration and only being pain-free when sat down to returning to a pain-free everyday life
  6. Helping a client with Sciatic symptoms for 10yrs to become pain-free
  7. Helping a client with chronic back muscle tension and on medication to reducing their pain and medication

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The online course is a self coaching course that has all the coaching you need via video tutorials and workshops. If you do need additional coaching you can book single coaching session when you need them.

No, you don’t need any equipment to get the most from the course. There is a foam rolling workshop and exercise library if you have one or if you choose to get one.

There is no set time-frame for this course because everyones low back pain is unique to them and someones rehab will take longer than another. 

If you are unsure you can consult your GP or Medical professional for further advice. Alternatively you can book an online consultation to understand your suitability.

More About Chris

I have been a specialist in Bristol helping people overcome lower back pain since 2011. I use the McGill Method and Christopher Hole Training Method as a Specialist Personal Trainer and Sports Massage Therapist.

I've also taught 1000's of Coaches and Trainers all over the UK. With over 12yrs and 20,000hrs of teaching and training experience, I want to share my tried and tested formula with you.

  • Personal Training Level 3: Fitness Coaching
  • Personal Training Level 4: Low Back Pain Exercise Specialist
  • Sports Massage Level 3: Sports Massage Therapist
  • McGill Method Level 1: Foundation
  • McGill Method Level 2: Assessment
  • McGill Method Level 3: Performance
  • FMS Level 1: Screening
  • FMS Level 2: Programming
  • UKSCA: Foundation
  • UKSCA: Weight Lifting
  • UKSCA: Planning

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