Would you like to reduce your low-back pain & improve your spine health?

Become an online client by enrolling in my Low Back Pain specific program 

 

 
CLICK HERE TO ENROL TODAY

How it works

1. Consultation and Assessment

Start here and receive personalised advice specific to your back pain

2. Low-Back Pain Tutorials

Next you’ll discover how to reduce your risk of low-back pain. 

3. The Exercise & Stretch Program

At the same time you'll start the program proven to reduce low back pain and improve spine health

4. Workshops

Through the program you'll receive more tip and advice about how to reduce your low-back pain

5. Online Coaching Support

You'll get unlimited access to me through the program

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And a no questions asked

"Playing hockey at a high level and as a Dentist I am sitting for the majority of the day, as a result I started to get pain in my lower back. It wasn’t chronic but enough to distract me from my work and after a number of months I needed to get it sorted. After just 4 weeks my back showed incredible improvements and the final 8 weeks I was able to focus on increasing my core strength, something I’ve been wanting to do since I was a student.”"

Brad H
Overcome Low-Back Pain

"I've had back problems for 5yrs, I've seen physio's and chiropractors but nothing seemed to work. I began Chris' low-back pain program and within weeks I began noticing a difference. After 12-weeks I feel like my back is fixed"

Jess N
Overcome Low-Back Pain

"Chris' low-back pain program really helped my back. I had pain throughout the day, I knew I had to start exercise but didn't what to because I was unsure what was right. Chris' program gave the right stretches and exercises, my core got stronger and I felt my pain reduce. After 12-weeks I no longer get pain. "

Kate M
Overcome Low-Back Pain

I started Christopher Hole Training in 2008 to help people overcome injury & improve fitness and I still do this as a Personal Trainer and Sports Massage Therapist in Bristol, UK. In 2010 I began teaching fitness professionals all over the UK and by 2012 I had started Christopher Hole Online Training. Now with over 11yrs and 20,000hrs of teaching and training experience, I want to share my tried and tested formula with you. 

 

Extra benefits of online coaching

  • It's mobile friendly
  • Easy and convenient to access
  • Workout at  home
  • Progress at your pace
  • No equipment needed
  • 15-20min daily workouts 
CLICK HERE TO ENROL TODAY

Join the hundreds of people that have become online clients

Get started today

Click the button below and begin improving your spine health

LOW BACK PAIN PROGRAM

£199.99

ONE TIME PAYMENT

You receive:

How to overcome Low-Back Pain daily workouts

How to overcome Low-Back Pain Tutorials 

How to overcome Low-Back Pain Workshops

Unlimited Online Support

14-day money back guarantee

Lifetime Access

CLICK TO ENROL

LOW BACK PAIN PROGRAM

£66.99

PER MONTH FOR 3-MONTHS

You receive:

How to overcome Low-Back Pain daily workouts

How to overcome Low-Back Pain Tutorials 

How to overcome Low-Back Pain Workshops

Unlimited Online Support

14-day money back guarantee

Lifetime Access

CLICK TO ENROL

LOW BACK PAIN PROGRAM

£33.99

PER MONTH FOR 6-MONTH

You receive:

How to overcome Low-Back Pain daily workouts

How to overcome Low-Back Pain Tutorials 

How to overcome Low-Back Pain Workshops

Unlimited Online Support

14-day money back guarantee

Lifetime Access

CLICK TO ENROL

Contact me if you have a question about this service

If you would like to contact me to find out more about this service or ask a question please fill out the form below.

I will aim to get back to you within 24hrs but please understand that I get a lot of messages and it takes time to answer them all.

Please fill out the form below

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