If you have you need to stop
This advice doesn't make your back better because...
Strengthening muscles of your low back can squeeze and crush your spine like squeezing the water out of a sponge with your hand. This can add to your back pain over time.
Strengthening your abdominals with sit-up can actually contribute to your back pain rather than reduce it. With every sit up you bend your spine and every time this happens it adds stress to your vertebral discs and increases your chance of a bad back.
Stretching your hamstrings and low back can give you short-term pain relief but a long-term problem. It can make your low back more sensitive to pain and it keep coming back.
Some other things to be aware of
You are taken through a guided consultation and self-assessment so you can understand the specifics of your low back pain. You also learn how to assess these results and highlight what to do next.
Now you have highlighted what to do next you can begin reducing your low back pain, using everyday movement, stretches and exercises that are specific to you
As your daily pain reduces and your spine becomes healthier you’ll begin putting in the building blocks to protect your spine in the future with the core strength & stability workouts.
because you're protected by our 7-day, no questions asked, full money back guarantee
"I play hockey at a high level and as a Dentist I am sitting for the majority of the day, as a result I started to get pain in my lower back. It wasn’t chronic but enough to distract me from my work and after a number of months I needed to get it sorted. After just 4 weeks of Chris' method my back showed incredible improvements and after I was able to focus on increasing my core strength, something I’ve been wanting to do since I was a student.”"
"I've had back problems for 5yrs, I've seen physio's and chiropractors but nothing seemed to work. I began following Chris' Low-back pain method and within weeks I began noticing a difference."
"Chris' low-back pain program really helped my back. I had pain throughout the day, I knew I had to start exercise but didn't what to because I was unsure what was right. Chris' coaching gave the right stretches and exercises, my core got stronger and I felt my pain reduce."
I started Christopher Hole Training in 2008 to help people overcome injury & improve fitness and I still do this as a Personal Trainer and Sports Massage Therapist in Bristol, UK.
In 2010 I began teaching fitness professionals all over the UK and by 2012 I had started Christopher Hole Online Training.
Now with over 10 years and 20,000hrs of teaching and training experience, I want to share my tried and tested method with you.
Now it's your turn
Click the button below to get started today & learn how to improve the health of your spine
ONE TIME PAYMENT
Pain-Free Movement Workshops
Foam Rolling Workshop
How to perform exercises correctly workshops
Core Strength & Stability Workouts
ONE TIME PAYMENT
1-2-1 Online Consultation
Tailored Home Program
Follow Up 1-2-1 Online Consultation
Updated Tailored Home Program
Free access to the Fundamentals of Spine Health Method
If you would like to contact me to find out more about this service or ask a question please fill out this form.
I will aim to get back to you within 24hrs but please understand that I get a lot of messages and it takes time to answer them all.