How to overcome low-back pain & maintain a healthy spine

  • Do you get aches & pains in your low-back?

  • Or have you had a disc bulge, herniation or back spasm?

My tried and tested formula can help you rehabilitate your low-back.

 

 
CLICK HERE TO BECOME AN ONLINE CLIENT TODAY

Read how Jacky overcame her low-back pain

You know back pain can be debilitating and make you feel powerless. Imagine gaining the knowledge and the skills that give you the power to overcome it like Jacky did.

Jacky used to work out regularly until she injured her back in 2008. Left in agony, she was unable to move or work for a time, and feared she would never regain her previous fitness level. But within six months of working with Chris, she was able to exercise regularly and safely. The workout sessions were back pain specific and Jacky believes she is even stronger now because of it. She credits the program with helping her to get fit and healthy. Most of all, she has had no back pain since his program.

1. Why did you decide you wanted to work with Christopher Hole Training?

I used to train regularly until I got injured and became completely out of action. I used to run and do body pump four to five times a week. Then one day, when I was helping somebody to move a cooker, I felt a ripping sensation. I was left unable to get out of bed or work for over a week. I was put on heavy pain killers. I saw a chiropractor for a few months. Once I recovered the feeling in my right leg, which had been numb for a while, I decided to find help getting me back into shape safely. The chiropractor advised me to wait longer before trying to work out, but I was going insane by that point. When I started the program, I couldn’t do one press up or touch my toes. I was lucky to start a program from someone as expert as Chris to help get me back into shape safely.

2. Why did you decide to use Christopher Hole Training?

A friend recommended Chris. I told my friend I wanted to exercise more, but was scared because I felt so weak. I also felt that I risked making the injury worse. My friend assured me Christopher Hole Training specialised in supporting people who had had an injury and were in pain. I haven’t looked back.

3. How has Christopher Hole Training benefited you?

I went from not being able to do any exercise, to getting back to the level of fitness I had before my injury. In fact, I am stronger now in many ways than I was before. I had felt pretty broken, but within six months I was able to do a lot of exercise. Chris is very capable and I was able to trust him to guide me correctly. His program made sure I carried out the exercises safely and I noticed a massive change – I was stronger, fitter and pain-free. I also learned a new way of running to help prevent injury. His program also ensured I carried out the right stretches and generally looked after myself better. I had started to get some knee pain during running, but it’s all gone now because Chris' advice showed me the correct technique. I haven’t had any back pain since I started the program. 

4. Would you recommend Christopher Hole Training?

Yes, absolutely. I would recommend him not only for his recovery-based training, but for better fitness also. His knowledge is fantastic and I trust him completely. I feel the work we did was safe and right for me. I’ve worked with personal trainers in the past, but a Chris is different. He has introduced exercises I’ve never done before. He’s very professional and understanding. I wouldn’t look elsewhere.

Our powerful formula is made up of 5 parts

It blends exercise & education leaving no stone unturned.

Low-Back Pain Tutorials

You’ll discover how your back pain is being caused and ways reduce your risk of it happening again. 

The Exercise & Stretch Program

I’ve filled this program with stretches & exercises proven to help you relieve back pain & increase your core strength & stability

x4 Core Training Workshops

You’ll learn how to do these exercises right so you can protect your low-back & build a stronger core and hips.

x2 Healthy Spine Workshops

You’ll uncover how to modify your daily movements to reduce tension in back muscle so you maintain a healthier spine.

You also get online support?

  • You might be nervous about exercise.
  • Unsure what exercises & stretches are best for you
  • Or how perform the right exercises correctly

Chris will help you every step of the way. He's a certified exercise for low-back pain specialist with over 10yrs experience in the field.

You can ask him anything about the program and he'll give you a thorough answer

 

CLICK HERE TO BECOME AN ONLINE CLIENT TODAY

Our 4 exercise & stretch programs start from $39.95

"Playing hockey at a high level and as a Dentist I am sitting for the majority of the day, as a result I started to get pain in my lower back. It wasn’t chronic but enough to distract me from my work and after a number of months I needed to get it sorted. After just 4 weeks my back showed incredible improvements and the final 8 weeks I was able to focus on increasing my core strength, something I’ve been wanting to do since I was a student.”"

Brad H
Overcome Low-Back Pain

"I've had back problems for 5yrs, I've seen physio's and chiropractors but nothing seemed to work. I began Chris' low-back pain program and within weeks I began noticing a difference. After 12-weeks I feel like my back is fixed"

Jess N
Overcome Low-Back Pain

"Chris' low-back pain program really helped my back. I had pain throughout the day, I knew I had to start exercise but didn't what to because I was unsure what was right. Chris' program gave the right stretches and exercises, my core got stronger and I felt my pain reduce. After 12-weeks I no longer get pain. "

Kate M
Overcome Low-Back Pain

These low-back pain program can help you

  • Overcome your low-back pain
  • Increase your back strength
  • Increase your core and hip strength
  • Increase your spine health
  • Relax any tight muscles
  • Increase the flexibility of your tight joints 
  • Overcome your fear of any specific movements

And much more...

They also include

  • Easy to follow exercise videos 
  • Time saving workout options
  • New workouts every 2-weeks
  • Private login to access your program
  • Everywhere access on mobile or laptop
  • Lifetime access 
  • **A 14-day money back guarantee**
  • And you don't need any equipment
CLICK HERE TO BECOME AN ONLINE CLIENT TODAY

Protect your low-back

With 4 of the best exercises. These workshops reduce stress on your spine & keep your core strong.

 

Build Your Core Workshops

These workshops teach you how to perform the 4 best exercises for low-back pain correctly. 

  • They help support your spine
  • Give you more stable joints
  • Increase the strength of your core
CLICK HERE TO BECOME AN ONLINE CLIENT TODAY

Maintain a healthy spine

These workshops help you move better and keep your spine healthier for longer

Movement Training Workshops

There are 7 fundamental movements & 5 core skills that are essential for better spine health

  • They can reduce tension in your low-back muscles
  • Keep your spine stable
  • Reduce low-back pain in the future
CLICK HERE TO BECOME AN ONLINE CLIENT TODAY

Would you also like a trainer you can trust?

I developed this program from over 10 years of experience & 1000's of hours of working with people with bad backs.

 

More About Chris

I started Christopher Hole Training in 2008 to help people overcome injury & improve fitness and I’m still doing this as a Personal Trainer and Sports Massage Therapist in Bristol, UK. As my journey progressed in 2010 I began teaching fellow professionals all over the UK and by 2012 I had started Christopher Hole Online Training to share this formula with more people. Now with over 11yrs and 20,000hrs of teaching and training experience, I want to share my tried and tested formula with you. 

 

You can become an online client and overcome low-back pain like the 350 other people have since 2012

Our online platform gives you 24/7 access from anywhere in the world.

Learn more about what you’ll doing as I take you through the program

 

Choose from our 4 package options

There are 10 spaces available this month, make sure you enrol now to avoid disappointment

4-WEEK PROGRAM

$44.95

ONE TIME PAYMENT

You receive:

12-Week Low-Back Pain Program

Low-Back Pain Tutorials 

Movement Training Workshops

CLICK TO ENROL

12-WEEK PROGRAM

$99.95

ONE TIME PAYMENT

You receive:

12-Week Low-Back Pain Program

Low-Back Pain Tutorials 

Movement Training Workshops

Build You Core Workshops

Plus all bonus material

14-day money back guarantee

CLICK TO ENROL

12-WEEK PROGRAM

$39.95

PER MONTH FOR 3-MONTHS

You receive:

12-Week Low-Back Pain Program 

Low-Back Pain Tutorials 

Movement Training Workshops

Build You Core Workshops

Plus all bonus material

14-day money back guarantee

 

CLICK TO ENROL

24-WEEK PROGRAM

$129.95

ONE TIME PAYMENT

You receive:

12-Week Low-Back Pain Program

Low-Back Pain Tutorials 

12-week core Strength & Stability Program

Core Strength & Stability Tutorials

Movement Training Workshops

Build You Core Workshops

Plus all bonus material

14-day money back guarantee

CLICK TO ENROL

These programs are built on a foundation of expert knowledge

 
 
 
 
 
 
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