If you do, enrol in the How to Overcome Low Back Pain Course
By following 3 fundamental steps
Using a specialist questionnaire, consultation & low back assessment, developed by Dr Stuart McGill the most widely recognised spine researcher in the world, I look for the real cause of your low back pain and how we need to treat it.
After discovering what we need to do to reduce your pain, we start putting it into action during your rehabilitation sessions and after session support.
As your pain reduces we start adding the building blocks for a healthy spine so you reduce the chance of it coming back in the future.
I don’t tell the people I work with what to do, I teach you how to overcome your low back pain for yourself.
You might have been diagnosed with:
Or you may experience low back pain:
because you're protected by our 7-day, no questions asked, money back guarantee
"I play hockey at a high level and as a Dentist I am sitting for the majority of the day, as a result I started to get pain in my lower back. It wasn’t chronic but enough to distract me from my work and after a number of months I needed to get it sorted. After just 4 weeks of Chris' method my back showed incredible improvements and after I was able to focus on increasing my core strength, something I’ve been wanting to do since I was a student.”"
"I've had back problems for 5yrs, I've seen physio's and chiropractors but nothing seemed to work. I began following Chris' Low-back pain method and within weeks I began noticing a difference."
"Chris' low-back pain program really helped my back. I had pain throughout the day, I knew I had to start exercise but didn't what to because I was unsure what was right. Chris' coaching gave the right stretches and exercises, my core got stronger and I felt my pain reduce."
Now it's your turn
Click the button below to get started today
ONE TIME PAYMENT
You receive:
Self-Guided Consultation
Self-Guided Assessment
Pain-Free Movement Workshops
Foam Rolling Workshop
Stretching Workshop
How to perform exercises correctly workshops
Core Strength & Stability Workouts
I have a full spectrum of qualifications with a focus on low back pain. With these qualifications I am able to help my clients at any stage of their fitness journey from overcoming injury to enhancing performance.
1. Personal Training Level 3: Fitness Coaching
2. Personal Training Level 4: Low Back Pain Exercise Specialist
3. Sports Massage Level 3: Sports Massage Therapist
4. McGill Method Level 1: Foundation for a Pain-Free Back
5. McGill Method Level 2: Assessment
6. McGill Method Level 3: Enhancing Performance
7. FMS Level 1: Functional Movement Screen
8. FMS Level 2: Exercise Programming
9. UKSCA: Foundation
10. UKSCA: Weight Lifting
11. UKSCA: Planning
I work with with a range of Low Back problems and here are 7 examples
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The online course is a self coaching course that has all the coaching you need via video tutorials and workshops. If you do need additional coaching you can book single coaching session when you need them.
No, you don’t need any equipment to get the most from the course. There is a foam rolling workshop and exercise library if you have one or if you choose to get one.
There is no set time-frame for this course because everyones low back pain is unique to them and someones rehab will take longer than another.
If you are unsure you can consult your GP or Medical professional for further advice. Alternatively you can book an online consultation to understand your suitability.
I have been a specialist in Bristol helping people overcome lower back pain since 2011. I use the McGill Method and Christopher Hole Training Method as a Specialist Personal Trainer and Sports Massage Therapist.
I've also taught 1000's of Coaches and Trainers all over the UK. With over 12yrs and 20,000hrs of teaching and training experience, I want to share my tried and tested formula with you.
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