Would you like to overcome lower back pain?

If you do, enrol in the How to Overcome Low Back Pain Course

How does the course work?

 

 

How to do you overcome low back pain?

By following 3 fundamental steps

1. Understand your low back pain

Using a specialist questionnaire, consultation & low back assessment, developed by Dr Stuart McGill the most widely recognised spine researcher in the world, I look for the real cause of your low back pain and how we need to treat it.

2. Reduce your daily pain

After discovering what we need to do to reduce your pain, we start putting it into action during your rehabilitation sessions and after session support.

3. Make your spine healthier

As your pain reduces we start adding the building blocks for a healthy spine so you reduce the chance of it coming back in the future.

4. Build confidence in your back

I don’t tell the people I work with what to do, I teach you how to overcome your low back pain for yourself.

Typical Low Back problems I help rehabilitate

You might have been diagnosed with:

  1. Spinal stenosis
  2. Disc bulges
  3. Disc herniations
  4. Sciatica
  5. Disc degeneration
  6. Facet joint arthopathy
  7. Retrolisthesis
  8. Disc dehydration

Or you may experience low back pain:

  1. When you sit for prolonged periods
  2. When you stand for prolonged periods
  3. When you walk
  4. From bending forward
  5. When you lie in bed
  6. After exercise
  7. In the morning
  8. That goes into your buttocks or down the back of leg
  9. That goes into your feet to toes

Starting online has zero risk

because you're protected by our 7-day, no questions asked, money back guarantee

"I play hockey at a high level and as a Dentist I am sitting for the majority of the day, as a result I started to get pain in my lower back. It wasn’t chronic but enough to distract me from my work and after a number of months I needed to get it sorted. After just 4 weeks of Chris' method my back showed incredible improvements and after I was able to focus on increasing my core strength, something I’ve been wanting to do since I was a student.”"

Brad H
Overcome Low-Back Pain

"I've had back problems for 5yrs, I've seen physio's and chiropractors but nothing seemed to work. I began following Chris' Low-back pain method and within weeks I began noticing a difference."

Jess N
Overcome Low-Back Pain

"Chris' low-back pain program really helped my back. I had pain throughout the day, I knew I had to start exercise but didn't what to because I was unsure what was right. Chris' coaching gave the right stretches and exercises, my core got stronger and I felt my pain reduce."

Kate M
Overcome Low-Back Pain

Extra benefits of learning online

  • It's mobile friendly
  • Easy and convenient to access
  • Workout at  home
  • Learn from an expert
  • Progress at your pace
  • No equipment needed
  • 15-20min daily workouts 
  • Lifetime access

Join the hundreds of people I've helped overcome their low back pain from all over the world

Now it's your turn

Here's what to do now

Click the button below to get started today

ONLINE COURSE

£99.99

ONE TIME PAYMENT

You receive:

Self-Guided Consultation

Self-Guided Assessment

Pain-Free Movement Workshops

Foam Rolling Workshop

Stretching Workshop

How to perform exercises correctly workshops

Core Strength & Stability Workouts

CLICK HERE TO GET STARTED

Frequently Asked Questions

I have a full spectrum of qualifications with a focus on low back pain. With these qualifications I am able to help my clients at any stage of their fitness journey from overcoming injury to enhancing performance.
1. Personal Training Level 3: Fitness Coaching
2. Personal Training Level 4: Low Back Pain Exercise Specialist
3. Sports Massage Level 3: Sports Massage Therapist
4. McGill Method Level 1: Foundation for a Pain-Free Back
5. McGill Method Level 2: Assessment
6. McGill Method Level 3: Enhancing Performance
7. FMS Level 1: Functional Movement Screen
8. FMS Level 2: Exercise Programming
9. UKSCA: Foundation
10. UKSCA: Weight Lifting
11. UKSCA: Planning

I work with with a range of Low Back problems and here are 7 examples

  1. Helping a client overcome a severe back spasm from lifting cooker into the back of a car
  2. Helping a client diagnosed with Spinal Stenosis and unable to walk for more than 30’s without pain to being pain-free
  3. Helping a client with Spondylolythesis to be able to do fitness training safely
  4. Helping a client with a Disc Bulge and unable to sit without becoming painful to reducing their pain so they can sit pain-free
  5. Helping a client with Disc degeneration and only being pain-free when sat down to returning to a pain-free everyday life
  6. Helping a client with Sciatic symptoms for 10yrs to become pain-free
  7. Helping a client with chronic back muscle tension and on medication to reducing their pain and medication

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The online course is a self coaching course that has all the coaching you need via video tutorials and workshops. If you do need additional coaching you can book single coaching session when you need them.

No, you don’t need any equipment to get the most from the course. There is a foam rolling workshop and exercise library if you have one or if you choose to get one.

There is no set time-frame for this course because everyones low back pain is unique to them and someones rehab will take longer than another. 

If you are unsure you can consult your GP or Medical professional for further advice. Alternatively you can book an online consultation to understand your suitability.

More About Chris

I have been a specialist in Bristol helping people overcome lower back pain since 2011. I use the McGill Method and Christopher Hole Training Method as a Specialist Personal Trainer and Sports Massage Therapist.

I've also taught 1000's of Coaches and Trainers all over the UK. With over 12yrs and 20,000hrs of teaching and training experience, I want to share my tried and tested formula with you.

Qualifications
  • Personal Training Level 3: Fitness Coaching
  • Personal Training Level 4: Low Back Pain Exercise Specialist
  • Sports Massage Level 3: Sports Massage Therapist
  • McGill Method Level 1: Foundation
  • McGill Method Level 2: Assessment
  • McGill Method Level 3: Performance
  • FMS Level 1: Screening
  • FMS Level 2: Programming
  • UKSCA: Foundation
  • UKSCA: Weight Lifting
  • UKSCA: Planning
 
 
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