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This is a practical guide that teaches you how to overcome low back pain. It takes you through the whole journey:
What's also unique about this book is it teaches you how many days per week you should perform the exercises and stretches, how many reps and sets, how long you should rest and the intensity.
If you want to get started to a pain free back this is a must-have eBook because as you're reading it you're also making your back better.