Would you like to get started on a journey to a pain free back?

How to overcome low back pain eBook

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What you'll learn:

This is a practical guide that teaches you how to overcome low back pain. It takes you through the whole journey:

  • From common causes that could be triggering your pain low back pain
  • Exercises and stretches that can make your back pain worse
  • Exercises and stretches that can help make your back better
  • Coaching points with all exercises to perform them correctly
  • To my 6-step rehab approach that starts you on the journey

What's also unique about this book is it teaches you how many days per week you should perform the exercises and stretches, how many reps and sets, how long you should rest and the intensity.

If you want to get started to a pain free back this is a must-have eBook because as you're reading it you're also making your back better. 

Buy Now only £14.99
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