Would you like to build you core strength & stability?

  • Have you been told strengthen & stabilise your core?
  • Maybe you’d like to tighten your mid-section
  • Or you’ve found it getting weaker as you get older

My 12-week online program can help. It gives you the knowledge, exercises, stretches and much more to form a strong & stable core.

Scroll down to find out more

Are you uncertain what exercises are the best for you?

  • Maybe you’ve been told sit-ups and crunches are bad exercises
  • You might need some extra motivation
  • Or you’re not sure what exercises or how many are best for you?

My 12-week program helps you get it right. It’s more than just an exercise program because it blends education and exercise giving you everything to build the strongest most stable core you’ve had.

Would you also like a trainer you can trust?

I’ve developed this program from over 10 years of experience and 1000's of hours of working with people with bad backs. Learning from the best doctors, professors and therapist in the world.


"Health & Fitness is the natural consequence of consistently applying the basic fundamentals."

Christopher Hole

Would you like more than just the 12-week program?

The 12-Week Program

Packed with exercises that are proven to build a strong core & keep your joints healthy

Core Strength & Stability Tutorials

Essential knowledge that helps you get more from each exercises that make your core stronger

Build Your Core Workshops

True core strength & stability reduce risk of injury and increases fitness. These 4 workshops teach you how to perform the right exercises correctly

Bonus Workouts & Expert Interviews

The additional workouts, tutorials & interviews support the 12-week program to enhance your ability to stay strong and stable in the future.

Would you also like online support?

If you have questions, queries and comments, you can contact me directly.

There are no stupid questions, queries or comments, ask for the help you need. I’ll be with you every step of the way giving you the support you need.

The 12-week program & Tutorials

  • All exercises in easy to follow instructional videos 
  • All workouts are supported with straightforward program cards
  • A new workout every 2-weeks that naturally progress
  • Each workout comes with a new tutorial so you can learn about your core strength & stability
  • Your questions & queries answered through the comments/questions section
  • Your own private login to access the program
  • Access your program wherever you are on your mobile device or laptop
  • Lifetime access to your program plus all updates
  • **A 14-day money back guarantee**
  • All the benefits of a personal training program from an expert trainer
  • And you don't need any equipment
Keep scrolling down to find out more

Build Your Core Workshops

These separate workshops teach you how perform 4 important exercises correctly, how to overcome technique faults and how to make the exercise easier or harder, so you can workout at your pace.


The Build Your Core 4 workshops (worth $199.95) included completely free 

These workshops teach you how to perform the 4 best core exercises correctly.

  • These exercises help support your spine
  • They give you more stable joints
  • And increase the strength of your core

"“After the birth of my 3 children all by C Section, the 3rd did not heal properly, I was left with a large separation and Hernia. I was very nervous starting exercise again and after a few weeks I felt much stronger and confident and only 3 months later my core is much stronger than it has ever been."

Sarah B
Building Core Strength & Stability

"Get the fundamentals down and the level of everything you do will rise"

Michael Jordan

Join the 100's of members from around the world

The online gives you 24/7 access from anywhere in to world to an expert in exercise for core strength & stability

Take a walk through the 12-week program


This program is built on a foundation of expert knowledge


Choose a package




What you get

The 12-Week Core Strength & Stability Program & Tutorials (worth$99.95)

The Build You Core Workshops (worth $199.95)

Plus all bonus material

14-day money back guarantee

You save $199.80





What you get

The 12-Week Core Strength & Stability Program & Tutorials (worth $99.95)

The Build You Core Workshops (worth $199.95)

Plus all bonus material

14-day money back guarantee

You Save $119.85


About Chris

I am a Specialist Personal Trainer, Sports Massage Therapist & Lecturer since 2008 with over 20,000hrs of teaching and training experience. 

I specialise is low-back pain, posture and core training. I work with people with these condition on a daily basis at my gym in Bristol, UK.

I've been trained by the best Doctors, Professors and Therapist in the world. This lead me to creating my tried and tested method of rehabilitation and training and given the people I work with long standing results.


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