Would you like to build you core strength & stability?

My core strength & stability 12-week online program is of the highest quality. It will help build the strongest and most stable core you've ever had.

Christopher Hole Training's How to build core endurance & stability 12-week online program

Most online programs just give you some stretches and exercises. My online programs are different, they take you through the whole process.

1. The knowledge that will build your best core

Just doing exercises isn't enough. Learning about how your core works helps you get 10 times more from the exercises you do.

2. How to get the most from the core and back 12-week program

A whole tutorial dedicated to teaching you when is best to perform the core & back workouts and about maximising each part of the workout

3. The best exercises for core endurance

Core endurance is more important than core strength & they often get mistaken. You'll learn the best exercise that work all over your core. 

4. The best exercises for core stability

Core stability is one component of building a solid core. You learn the best exercises to improve spine, hip and shoulder stability.

All programs include:

  • All exercises have instructional videos
  • All workouts come with easy to follow program cards
  • You receive a new workout every 2-weeks
  • All workouts naturally progress
  • You get your own private login to access the program
  • You can access your program on your mobile device or laptop
  • You don't need any equipment
  • You get lifetime access to your program
  • **A 14-day money back guarantee**

Get all the benefits of a personal training program from an expert trainer

Also included with every 12-week program

The Build Your Core Series

Most online programs just offer you some token teaching points. My programs are the most comprehensive because it's how you perform each exercise that build core strength & stability. Any one can do an exercise but can they do it correctly? Do they know how to overcome common technique faults? Or make the exercise harder or easier depending on your individual needs? 

My Build Your Core Series is a set of practical workshops that teach you exactly that; how to perform the exercises correctly, overcome common technique faults & how to make the exercises harder and easier at the right time. The 3 exercises included in the series are proven to be the best 3 exercises for building core strength & stability. This series of programs are worth $149.85 on there own and you get them included in your 12-week program completely free.

1. Bonus Program (worth $49.95) included completely free 

Build Your Core: The Plank

You'll learn the fundamentals for one of the best exercises for building a strong and stable core.

2. Bonus Program (worth $49.95) included completely free 

Build Your Core: The Bird Dog

You'll learn one of the most important exercises for core stability

3. Bonus Program (worth $49.95) included completely free 

Build Your Core: The Side Plank

You'll learn to correctly perform the most important exercise for spine stability

4. Bonus Program (worth $49.95) included completely free 

Build Your Core: The Shoulder Bridge

You'll learn to correctly perform the most important exercise for strong and stable hips

"“After the birth of my 3 children all by C Section, the 3rd did not heal properly, I was left with a large separation and Hernia. I was very nervous starting exercise again and after a few weeks I felt much stronger and confident and only 3 months later my core is much stronger than it has ever been."

Sarah B
Building Core Strength & Stability

More about my 12-week online programs

They have been developed from over 10 years experience and 1000's of hours of working with people to build a strong stable core

I am a practicing trainer and therapist, I work with people on a daily basis with back problems and I am writing them programs to follow at home. This is where my online service started. I wanted to give my clients better and more convenient service. I created instructional exercise videos and clients followed them.

From my following on YouTube & other social media platforms. People would contact me from all over the world asking for help. I thought how could I help them? I began putting programs on online for people to download. As the programs became more comprehensive they were harder to download. I had to think of something new?

ChristopherHoleTraining.com was born. An online platform I can update when I learn new techniques and you can receive the latest information. You don't need to download anything because it's all in one place. All you need to do is login, press play and follow along.

Package Options

12-WEEK PROGRAM

$99.95

ONE TIME PAYMENT

What you get

Program 1: 12-Week Core Endurance & Stability Program & Tutorials (worth$99.95)

Program 2: Build Your Core: The Plank (worth $49.95)

Program 3: Build You Core: The Bird Dog Course (worth $49.95)

Program 4: Build Your Core: The Side Plank Course (worth $49.95)

Plus all bonus material

14-day money back guarantee

You save $149.85

CLICK TO START YOUR PROGRAM

12-WEEK PROGRAM

$39.95

PER MONTH FOR 3-MONTHS

What you get

Program 1: 12-Week Core Endurance & Stability Program & Tutorials (worth$99.95)

Program 2: Build Your Core: The Plank (worth $49.95)

Program 3: Build You Core: The Bird Dog Course (worth $49.95)

Program 4: Build Your Core: The Side Plank Course (worth $49.95)

Plus all bonus material

14-day money back guarantee

You Save $69.90

CLICK TO START YOUR PROGRAM

About Chris

I am a Specialist Personal Trainer, Sports Massage Therapist & Lecturer since 2008 with over 20,000hrs of teaching and training experience. 

I specialise is low-back pain, posture and core training. I work with people with these condition on a daily basis at my gym in Bristol, UK.

I've been trained by the best Doctors, Professors and Therapist in the world. This lead me to creating my tried and tested method of rehabilitation and training and given the people I work with long standing results.

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