Would you like to correct Lordosis?

  • Maybe you’re uncertain of the right exercises
  • You might not know what stretches you need to do
  • Or you when and how to do the right exercises

My 12-week online program gives you the knowledge, exercises, stretches and much more to help correct your Lordosis.

Scroll down to find out more

Are you uncertain what stretches & exercises are the best for you?

  • Maybe you’ve tried a few stretches in the past

  • You might have tried some core exercises

  • Or you’re how to put it all together?

My 12-week program helps you get it right. It’s more than just an exercise program because it blends education and exercise giving you everything to help correct your lordosis.

 

Would you also like a trainer you can trust?

I’ve developed this program from over 10 years of experience and 1000's of hours of working with people with bad backs. Learning from the best doctors, professors and therapist in the world.

 

The How to Correct Lordosis 12-week online program includes

Most online programs just give you some stretches and exercises. My online programs are different, they take you through the whole process.

The 12-Week Program

Packed with the stretches & exercises that target the tight muscles of the spine and hips

Lordosis Tutorials

Essential knowledge that helps you get more from each exercises that tighten your core & loosen muscles.

Posture & Build Your Core Workshops

True core strength & stability help increase flexibility of the hips. These 4 workshops teach you how to perform the right core exercises correctly

Bonus Workouts & Expert Interviews

The additional workouts, tutorials & interviews support the 12-week program to enhance your ability to maintain correct posture of the spine.

Would you also like online support?

If you have questions, queries and comments, you can contact me directly.

There are no stupid questions, queries or comments, ask for the help you need. I’ll be with you every step of the way giving you the support you need.

The 12-week program & Tutorials

  • All exercises in easy to follow instructional videos 
  • All workouts are supported with straightforward program cards
  • A new workout every 2-weeks that naturally progress
  • Each workout comes with a new tutorial so you can learn about your Lordosis
  • Your questions & queries answered through the comments/questions section
  • Your own private login to access the program
  • Access your program wherever you are on your mobile device or laptop
  • Lifetime access to your program plus all updates
  • **A 14-day money back guarantee**
  • All the benefits of a personal training program from an expert trainer
  • And you don't need any equipment
Keep scrolling to find out more

Posture & Build Your Core Workshops

These separate workshops teach you how to maintain better posture & perform 3 important exercises correctly, how to overcome technique faults and how to make the exercise easier or harder, so you can workout at your pace.

 

How to Improve your Posture (worth $49.95) included completely free 

This workshop teaches you how to improve & maintain better. 

  • Improve your overall posture
  • Learn techniques & tip to maintain better posture through the day
  • Learn how make your hip more flexible

 

The Build Your Core 3 workshops (worth $149.95) included completely free 

These workshops teach you how to perform the 4 best core exercises correctly.

  • These exercises help support your spine
  • They give you more stable joints
  • And increase the strength of your core

"“Following years of bad posture and incorrect movement my muscles became extremely tight, resulting in soreness from even light exercise. I now have greater flexibility, muscle suppleness and core strength; enabling me to get back into sport without the fear of injury!"

Mo K
Improve Lordosis

"I've had lordosis for as long as I can remember and what I was tried in the past wasn't working. Using Chris' method and stretches really did help. My hips became more flexible and I felt the pressure on my low-back get much better"

Tierney J
Improve Lordosis

Join the 100’s of members

The online gives you 24/7 access from anywhere in to world to an expert in Posture

Take a walk through the 12-week program

 

This program is built on a foundation of expert knowledge

 
 
 

You can choose from my 3 package options

12-WEEK PROGRAM

$99.95

ONE TIME PAYMENT

What you get

12-Week Lordosis Program & Tutorials (worth $99.95)

How to Improve your Posture Course (worth $49.95)

Build You Core Workshops (worth $149.95)

Plus all bonus material

14-day money back guarantee

You save $199.80 

CLICK TO START YOUR PROGRAM

24-WEEK PROGRAM BUNDLE

$129.95

ONE TIME PAYMENT

What you get

12-Week Lordosis Program & Tutorials (worth $99.95)

12-Week Core Strength & Stability Program & Tutorials (worth $99.95)

How to Improve your Posture Course (worth $49.95)

Build You Core Workshops (worth $149.95)

Plus all bonus material

14-day money back guarantee

You Save $269.75

CLICK TO START YOUR PROGRAM

12-WEEK PROGRAM

$39.95

PER MONTH FOR 3-MONTHS

What you get

12-Week Lordosis Program & Tutorials (worth $99.95)

How to Improve your Posture Course (worth $49.95)

Build You Core Workshops (worth $149.95)

Plus all bonus material

14-day money back guarantee

You save $119.85 

CLICK TO START YOUR PROGRAM

About Chris

I am a Specialist Personal Trainer, Sports Massage Therapist & Lecturer since 2008 with over 20,000hrs of teaching and training experience. 

I specialise is low-back pain, posture and core training. I work with people with these condition on a daily basis at my gym in Bristol, UK.

I've been trained by the best Doctors, Professors and Therapist in the world. This lead me to creating my tried and tested method of rehabilitation and training and given the people I work with long standing results.

 

 

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