Would you like to correct Lordosis?

My powerful online 12-week program will give you the knowledge, exercises and stretches proven to correct lordosis, strengthen your core & maintain better posture

Click here to start your program today

Christopher Hole Training's How to Correct Lordosis 12-week online program

Most online programs just give you some stretches and exercises. My online programs are different, they take you through the whole process.

1. How to maintain proper posture of the spine all day everyday

From my posture tutorials you'll learn techniques to correct your posture any time of the day

2. How to get the most from the core and back 12-week program

A whole tutorial dedicated to teaching you when is best to perform the core & back workouts and about maximising each part of the workout

3. Proven stretches to loosen tight muscles of the hip

The stretches included throughout the 12-week program target the tight muscles of the hip and help them loosen & relax

4. Proven exercises to strength the core muscles that hold your spine

You'll be doing the exercises I've consistently used since 2008 that will strengthen & stabilise you core 

All programs include:

  • All exercises have instructional videos
  • All workouts come with easy to follow program cards
  • You receive a new workout every 2-weeks
  • All workouts naturally progress
  • You get your own private login to access the program
  • You can access your program on your mobile device or laptop
  • You don't need any equipment
  • You get lifetime access to your program
  • **A 14-day money back guarantee**

Get all the benefits of a personal training program from an expert trainer

Click here to start your program today

Also included with every 12-week program

How to Improve your Posture & The Build Your Core Series

Most online programs just offer you some token teaching points. My programs are more comprehensive because it's how you perform each exercise that overcomes low-back pain. Any one can do an exercise but can they do it correctly? Do they know how to overcome common technique faults? Or make the exercise harder or easier depending on your individual needs? 

My How to Improve your Posture & Build Your Core Series are a set of practical workshops that teach you exactly that; how to perform the exercises correctly, overcome common technique faults & how to make the exercises harder and easier at the right time. The 4 exercises included in the series are proven to be the best 4 exercises for build a strong core. This series of programs are worth $199.80 on there own and you get them included in your 12-week program completely free.

Click here to start your program today

1. Bonus Program (worth $49.95) included completely free 

How to Improve Your Posture

You'll learn how to improve your posture all day everyday

 

2. Bonus Program (worth $49.95) included completely free 

Build Your Core: The Bird Dog

You'll learn one of the most important exercises for core stability

 

3. Bonus Program (worth $49.95) included completely free 

Build Your Core: The Side Plank

You'll learn to correctly perform the most important exercise for spine stability

 

4. Bonus Program (worth $49.95) included completely free 

Build Your Core: The Shoulder Bridge

You'll learn to correctly perform the most important exercise for strong and stable hips

"“Following years of bad posture and incorrect movement my muscles became extremely tight, resulting in soreness from even light exercise. I now have greater flexibility, muscle suppleness and core strength; enabling me to get back into sport without the fear of injury!"

Mo K
Improve Lordosis

"I've had lordosis for as long as I can remember and what I was tried in the past wasn't working. Using Chris' method and stretches really did help. My hips became more flexible and I felt the pressure on my low-back get much better"

Tierney J
Improve Lordosis

More about my 12-week online programs

They have been developed from over 10 years experience and 1000's of hours of working with people with posture problems

I am a practicing trainer and therapist, I work with people on a daily basis with posture problems and I am writing them programs to follow at home. This is where my online service started. I wanted to give my clients better and more convenient service. I created instructional exercise videos and clients followed them.

From my following on YouTube & other social media platforms. People would contact me from all over the world asking for help. I thought how could I help them? I began putting programs on online for people to download. As the programs became more comprehensive they were harder to download. I had to think of something new?

ChristopherHoleTraining.com was born. An online platform I can update when I learn new techniques and you can receive the latest information. You don't need to download anything because it's all in one place. All you need to do is login, press play and follow along.

You can choose from my 3 package options

12-WEEK PROGRAM

$99.95

ONE TIME PAYMENT

What you get

Program 1: 12-Week Lordosis Program & Tutorials (worth$99.95)

Program 2: How to Improve your Posture Course (worth $49.95)

Program 3: Build You Core: The Bird Dog Course (worth $49.95)

Program 4: Build Your Core: The Side Plank Course (worth $49.95)

Program 5: Build You Core The Side Plank Course (worth 49.95)

Plus all bonus material

14-day money back guarantee

You save $199.80 

CLICK TO START YOUR PROGRAM

24-WEEK PROGRAM BUNDLE

$129.95

ONE TIME PAYMENT

What you get

Program 1: 12-Week Lordosis Program & Tutorials (worth $99.95)

Program 2: 12-Week Core Strength & Stability Program & Tutorials (worth $99.95)

Program 3: How to Improve your Posture Course (worth $49.95)

Program 4: Build You Core: The Bird Dog Course (worth $49.95)

Program 5: Build Your Core: The Side Plank Course (worth $49.95)

Plus all bonus material

14-day money back guarantee

You Save $269.75

CLICK TO START YOUR PROGRAM

12-WEEK PROGRAM

$39.95

PER MONTH FOR 3-MONTHS

What you get

Program 1: 12-Week Lordosis Program & Tutorials (worth $99.95) 

Program 2: How to Improve your Posture Course (worth $49.95)

Program 3: Build You Core: The Bird Dog Course (worth $49.95)

Program 4: Build Your Core: The Side Plank Course (worth $49.95)

Program 5: Build You Core The Side Plank Course (worth 49.95)

Plus all bonus material

14-day money back guarantee

You Save $119.85

CLICK TO START YOUR PROGRAM

About Chris

I am a Specialist Personal Trainer, Sports Massage Therapist & Lecturer since 2008 with over 20,000hrs of teaching and training experience. 

I specialise is low-back pain, posture and core training. I work with people with these condition on a daily basis at my gym in Bristol, UK.

I've been trained by the best Doctors, Professors and Therapist in the world. This lead me to creating my tried and tested method of rehabilitation and training and given the people I work with long standing results.

 

 

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