How to correct Lordosis

With the Lordosis 12-Week Program

  • Maybe you’re unsure of the right exercises to improve your posture
  • You might not know what stretches loosen your tight muscles
Scroll down to find out how this 12-week program can help

Flatten the curve in your lower back

 

This 12-week low-back pain program can help you 

  1. Improve your posture
  2. Reduce your muscles tension
  3. Loosen tight muscles of your hip & low-back
  4. Improve your flexibility
  5. Reduce the arch in your low-back
  6. Strengthen your abdominals
  7. Strengthen your glute muscles

And much more

"Health & fitness is a natural consequence of consistently applying the basic fundamentals"

Christopher Hole

Reduce the arch in your lumbar spine with this 12-week program

It blends exercise & education leaving no stone unturned.

The 12-Week Program

Packed with stretches & exercises that loosen muscles of the spine & hips to align your spine

Lordosis Tutorials

Key knowledge that helps you improve the alignment of your pelvis and improve the posture of your spine.

Posture & Core Workshops

Everyday techniques you can use to hold better posture. Learn to loosen your hip flexors & adductors

Free Bonus Material

Extra workouts, tutorials & interviews that enhance your posture of the spine.

You also get online support?

  • You might be nervous about exercise.
  • Unsure what exercises & stretches are best for you
  • Or how perform the right exercises correctly

Chris will help you every step of the way. He's a certified exercise for low-back pain specialist with over 10yrs experience in the field.

You can ask him anything about the program and he'll give you a thorough answer

This program also includes

  • Easy to follow exercise videos 
  • Straightforward workout cards
  • Time saving workout options
  • New workouts every 2-weeks
  • Private login to access your program
  • Everywhere access on mobile or laptop
  • Lifetime access 
  • **A 14-day money back guarantee**
  • And you don't
Keep scrolling to find out more

Posture & Build Your Core Workshops

Learn how to maintain better posture & improve your core strength & spine stability

 

How to Improve your Posture (worth $49.95) included completely free 

This workshop teaches you how to improve & maintain better. 

  • Improve your overall posture
  • Learn techniques & tip to maintain better posture through the day
  • Learn how make your hip more flexible

 

The Build Your Core 3 workshops (worth $149.95) included completely free 

These workshops teach you how to perform the 4 best core exercises correctly.

  • These exercises help support your spine
  • They give you more stable joints
  • And increase the strength of your core

"“Following years of bad posture and incorrect movement my muscles became extremely tight, resulting in soreness from even light exercise. I now have greater flexibility, muscle suppleness and core strength; enabling me to get back into sport without the fear of injury!"

Mo K
Improve Lordosis

"I've had lordosis for as long as I can remember and what I was tried in the past wasn't working. Using Chris' method and stretches really did help. My hips became more flexible and I felt the pressure on my low-back get much better"

Tierney J
Improve Lordosis

Join the 100’s of members that are improving their posture

Our online platform gives you 24/7 access from anywhere in the world.

"Get the fundamentals down and the level of everything you do will rise"

Michael Jordan

Take a walk through the 12-week program

 

This program is built on a foundation of expert knowledge

 
 
 

You can choose from my 3 package options

12-WEEK PROGRAM

$99.95

ONE TIME PAYMENT

What you get

12-Week Lordosis Program & Tutorials (worth $99.95)

How to Improve your Posture Course (worth $49.95)

Build You Core Workshops (worth $149.95)

Plus all bonus material

14-day money back guarantee

You save $199.80 

CLICK TO START YOUR PROGRAM

24-WEEK PROGRAM BUNDLE

$129.95

ONE TIME PAYMENT

What you get

12-Week Lordosis Program & Tutorials (worth $99.95)

12-Week Core Strength & Stability Program & Tutorials (worth $99.95)

How to Improve your Posture Course (worth $49.95)

Build You Core Workshops (worth $149.95)

Plus all bonus material

14-day money back guarantee

You Save $269.75

CLICK TO START YOUR PROGRAM

12-WEEK PROGRAM

$39.95

PER MONTH FOR 3-MONTHS

What you get

12-Week Lordosis Program & Tutorials (worth $99.95)

How to Improve your Posture Course (worth $49.95)

Build You Core Workshops (worth $149.95)

Plus all bonus material

14-day money back guarantee

You save $119.85 

CLICK TO START YOUR PROGRAM

Would you also like a trainer you can trust?

I developed this program from over 10 years of experience & 1000's of hours of working with people who want to improve their posture.

 

About Chris

I am a Specialist Personal Trainer, Sports Massage Therapist & Lecturer since 2008 with over 20,000hrs of teaching and training experience. 

I specialise is low-back pain, posture and core training. I work with people with these condition on a daily basis at my gym in Bristol, UK.

I've been trained by the best Doctors, Professors and Therapist in the world. This lead me to creating my tried and tested method of rehabilitation and training and given the people I work with long standing results.

 

 

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