Would you like to overcome low-back pain?

  • If you get aches & pains in your low-back

  • Or you've had a disc bulge, herniation or back spasm

My 12-week online program can help. It gives you the knowledge, exercises, stretches and much more to overcome your low-back pain.

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Are you unsure how to rehabilitate your low-back pain?

  • Maybe you're nervous about exercise to rehabilitate your back
  • You might be unsure what stretches & exercises are best
  • Or you don’t know how to perform the right exercises correctly?

My 12-week program helps you get it right. It’s more than just an exercise program because it blends education and exercise giving you everything to rehabilitate your low-back.



Are you at the right stage for this program?


"Health & Fitness is the natural consequence of consistently applying the basic fundamentals."

Christopher Hole

Would you also like a trainer you can trust?

I’ve developed this program from over 10 years of experience and 1000's of hours of working with people with bad backs. Learning from the best doctors, professors and therapist in the world.

If you would like to enrol but have questions about the course, please enter it below

Would you like more than just the 12-week program?

This program includes tutorials, workshops and the 12-week program itself, giving you a more complete rehabilitation.

The 12-Week Program

Packed with stretches & exercises that are proven to help you overcome your low-back pain

Low-Back Pain Tutorials

Essential knowledge that helps you get more from the program & reduces you risk of low-back pain in the future

Build Your Core Workshops

True core strength & stability overcomes low-back pain. These 4 workshops teach you how to perform the right exercises correctly

Bonus Workouts & Expert Interviews

The additional workouts, tutorials & interviews support the 12-week program to enhance rehabilitation & knowledge.

Would you also like online support?

If you have questions, queries and comments, you can contact me directly.

There are no stupid questions, queries or comments, ask for the help you need. I’ll be with you every step of the way giving you the support you need.



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The 12-week program & tutorials

  • Easy to follow instructional exercise videos 
  • Straightforward program cards
  • Time saving 45min, 20min & 15min workout options
  • Naturally progressing workout every 2-weeks
  • Speed up your rehab with additional tutorials, workshops & expert interviews
  • Support every step of the way
  • Your own private login to access the program
  • Access your program wherever you are on your mobile device or laptop
  • Lifetime access to your program plus all updates
  • **A 14-day money back guarantee**
  • All the benefits of a personal training program from an expert trainer
  • And you don't need any equipment
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Build Your Core Workshops

You learn the 4 best exercises that keep your spine healthy, reduce pressure on your back and increase your core strength & stability


The Build Your Core 4 workshops (worth $199.95) included completely free 

These workshops teach you how to perform the 4 best exercises for low-back pain correctly. 

  • These exercises help support your spine
  • They give you more stable joints
  • And increase the strength of your core
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"Since playing hockey at a high level and as a Dentist I am sitting for the majority of the day as a result I started to get a mild pain in my lower back, it wasn’t chronic but enough to distract me from my work and after a number of months I needed to get it sorted. After just 4 weeks my back showed incredible improvements and the final 8 weeks I was able to focus on increasing my strength something I’ve been wanting to do since I was a student.”"

Brad H
Overcome Low-Back Pain

"I used to work out regularly until I injured my back in 2008. I was left in agony, I was unable to move or work for a time, and feared I would never regain her previous fitness level. But within three months I was able to exercise regularly and safely."

Jackie F
Overcome Low-Back Pain

"I've had back problems for 5yrs, I've seen physio's and chiropractors but nothing seemed to work. I began Chris' Low-back pain program and within weeks I began noticing a difference. After 12-weeks I feel like my back is fixed"

Jess N
Overcome Low-Back Pain

"Chris' low-back pain program really my back. I had pain throughout the day, I knew I had to started exercise but didn't what to because I was unsure what was right. Chris' program gave the right stretches and exercises, my got stronger and I felt my pain reduce. After 12-weeks I no longer get pain. "

Kate M
Overcome Low-Back Pain

Find out more about our 3 packages

Starting from $39.95

You can join the 100’s of members

The online gives you 24/7 access from anywhere in to world to an expert in exercise rehab for low-back pain

"First master the fundamentals."

Larry Bird

Take a walk through the 12-week program


This program is built on a foundation of expert knowledge


Choose from our 3 package options




What you get

The 12-Week Low-Back Pain Program & Tutorials (worth$99.95)

The Build You Core Workshops (worth $199.95)

Plus all bonus material

14-day money back guarantee

You save $199.80





What you get

The 12-Week Low-Back Pain Program & Tutorials (worth $99.95)

The 12-Week Core Strength & Stability Program & Tutorials (worth $99.95)

The Build You Core Workshops (worth $199.95)

Plus all bonus material

14-day money back guarantee

You Save $269.75





What you get

The 12-Week Low-Back Pain Program & Tutorials (worth $99.95)

The Build You Core Workshops (worth $199.95)

Plus all bonus material

14-day money back guarantee

You Save $119.85


More About Chris

I am a Specialist Personal Trainer, Sports Massage Therapist & Lecturer since 2008 with over 20,000hrs of teaching and training experience. 

I specialise is low-back pain, posture and core training. I work with people with these condition on a daily basis at my gym in Bristol, UK. I've also travelled all over the UK teaching over 1000 personal trainers. 

I've been trained by the best Doctors, Professors and Therapist in the world. This lead me to creating my tried and tested method of rehabilitation and training thats given the people I work with long standing results.


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