Would you like to overcome low-back pain?

This is the most comprehensive 12-week online program for low-back pain on the internet today. It gives you the knowledge, exercises & stretches to build a stronger more stable core to overcome low-back pain.

Click here to start your program today

Christopher Hole Training's How to Overcome Low-Back Pain 12-week online program

Most online programs just give you some stretches and exercises. My online programs are different, they take you through the whole process.

1. The essential knowledge that will help you overcome low-back pain

This essential knowledge sets up the 12-week program. It helps you get more from the stretches and exercises & ultimately overcome low-back pain

2. How to get the most from the core and back 12-week program

A whole tutorial dedicated to teaching you when is best to perform the core & back workouts and about maximising each part of the workout

3. Proven stretches that relieve the pressure on your low-back

If you have low-back pain you might have tight hips. They can make a bad back worse, by targeting certain muscles you can reduce pain.

4. Proven exercises that improve the endurance & stability of your back & core

Back & core endurance is more important than strength. Doing these exercises means you'll build your core and reduce pain at the same time.

All programs include:

  • All exercises have instructional videos
  • All workouts come with easy to follow program cards
  • You receive a new workout every 2-weeks
  • All workouts naturally progress
  • You get your own private login to access the program
  • You can access your program on your mobile device or laptop
  • You don't need any equipment
  • You get lifetime access to your program
  • **A 14-day money back guarantee**

Get all the benefits of a personal training program from an expert trainer

Also included with every 12-week program

The Build Your Core Series

Most online programs just offer you some token teaching points. My programs are more comprehensive because it's how you perform each exercise that overcomes low-back pain. Any one can do an exercise but can they do it correctly? Do they know how to overcome common technique faults? Or make the exercise harder or easier depending on your individual needs? 

My Build Your Core Series is a set of practical workshops that teach you exactly that; how to perform the exercises correctly, overcome common technique faults & how to make the exercises harder and easier at the right time. The 4 exercises included in the series are proven to be the best 4 exercises for overcoming low-back pain and build a strong core. This series of programs are worth $199.80 on there own and you get them included in your 12-week program completely free.

Click here to start your program today

1. Bonus Program (worth $49.95) included completely free 

Build Your Core: The Plank

You'll learn the fundamentals for one of the best exercises for building a strong and stable core.

2. Bonus Program (worth $49.95) included completely free 

Build Your Core: The Bird Dog

You'll learn one of the most important exercises for core stability

3. Bonus Program (worth $49.95) included completely free 

Build Your Core: The Side Plank

You'll learn to correctly perform the most important exercise for spine stability

4. Bonus Program (worth $49.95) included completely free 

Build Your Core: The Shoulder Bridge

You'll learn to correctly perform the most important exercise for strong and stable hips

"Since playing hockey at a high level and as a Dentist I am sitting for the majority of the day as a result I started to get a mild pain in my lower back, it wasn’t chronic but enough to distract me from my work and after a number of months I needed to get it sorted. After just 4 weeks my back showed incredible improvements and the final 8 weeks I was able to focus on increasing my strength something I’ve been wanting to do since I was a student.”"

Brad H
Overcome Low-Back Pain

"I used to work out regularly until I injured my back in 2008. Left in agony, I was unable to move or work for a time, and feared I would never regain her previous fitness level. But within three months I was able to exercise regularly and safely."

Jackie F
Overcome Low-Back Pain

More about my 12-week online programs

They have been developed from over 10 years experience and 1000's of hours of working with people with bad backs

I am a practicing trainer and therapist, I work with people on a daily basis with back problems and I am writing them programs to follow at home. This is where my online service started. I wanted to give my clients better and more convenient service. I created instructional exercise videos and clients followed them.

From my following on YouTube & other social media platforms. People would contact me from all over the world asking for help. I thought how could I help them? I began putting programs on online for people to download. As the programs became more comprehensive they were harder to download. I had to think of something new?

ChristopherHoleTraining.com was born. An online platform I can update when I learn new techniques and you can receive the latest information. You don't need to download anything because it's all in one place. All you need to do is login, press play and follow along.

 

Choose from the 3 package options

12-WEEK PROGRAM

$99.95

ONE TIME PAYMENT

What you get

Program 1: 12-Week Low-Back Pain Program & Tutorials (worth$99.95)

Program 2: How to Improve your Posture Course (worth $49.95)

Program 3: Build You Core: The Bird Dog Course (worth $49.95)

Program 4: Build Your Core: The Side Plank Course (worth $49.95)

Program 5: Build You Core The Side Plank Course (worth 49.95)

Plus all bonus material

14-day money back guarantee

You save $199.80

CLICK TO START YOUR PROGRAM

24-WEEK PROGRAM BUNDLE

$129.95

ONE TIME PAYMENT

What you get

Program 1: 12-Week Low-Back Pain Program & Tutorials (worth $99.95)

Program 2: 12-Week Core Strength & Stability Program & Tutorials (worth $99.95)

Program 3: How to Improve your Posture Course (worth $49.95)

Program 4: Build You Core: The Bird Dog Course (worth $49.95)

Program 5: Build Your Core: The Side Plank Course (worth $49.95)

Program 6: Build You Core The Side Plank Course (worth 49.95)

Plus all bonus material

14-day money back guarantee

You Save $269.75

CLICK TO START YOUR PROGRAM

12-WEEK PROGRAM

$39.95

PER MONTH FOR 3-MONTHS

What you get

Program 1: 12-Week Low-Back Pain Program & Tutorials (worth $99.95) 

Program 2: How to Improve your Posture Course (worth $49.95)

Program 3: Build You Core: The Bird Dog Course (worth $49.95)

Program 4: Build Your Core: The Side Plank Course (worth $49.95)

Program 5: Build You Core The Side Plank Course (worth 49.95)

Plus all bonus material

14-day money back guarantee

You Save $119.85

CLICK TO START YOUR PROGRAM

About Chris

I am a Specialist Personal Trainer, Sports Massage Therapist & Lecturer since 2008 with over 20,000hrs of teaching and training experience. 

I specialise is low-back pain, posture and core training. I work with people with these condition on a daily basis at my gym in Bristol, UK.

I've been trained by the best Doctors, Professors and Therapist in the world. This lead me to creating my tried and tested method of rehabilitation and training thats given the people I work with long standing results.

Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.