Would you like to improve your fitness, core strength & stability?

Please register below to start your Personal Training consultation!


Step 1: Enter your details below to start your initial questionnaire

Step 2: Once you've completed the initial questionnaire I'll be in contact via email to arrange 30min phone consultation.

Step 3: You'll book in for your 60min Consultation & Assessment

Become fit & improve core strength & stability

Personal Training with Christoper Hole Training is exercise and much more


What I can help with

Reduce body fat

Using exercises that use a lot of muscles helps you burn more calories and improve your movement.

Tighten your core muscles

A strong core helps all your muscles improves. It also improves your posture and reduces risk of injury.

Improve muscle tone

Your health & fitness gets better as your muscle tone improves. Combining the right exercises makes all your muscles work better.

"I chose to do Personal Training with Chris as part of my preparation for the World Age Group Triathlon Championships, Olympic Distance, held in Australia in September 2009 (where I came 7th). My biggest benefit was a definite improvement in very specific areas of my cycling and running strength and power where I was able to slash 13 minutes off my personal best and win the British Triathlon Championship. I would add that I found Chris pleasant and calm to work with, he has the ability of making his client work hard without any element of bullying or unnecessary pressure and he spent quite a bit of his own time researching the finer points of cycling technique and specific training practice that suited me best. "

Jane L
Easter Compton

"My main leisure activity is racing a sailing dinghy and my reason for choosing personal training was to improve my fitness in order to improve my sailing ability. Chris constantly encourages me to push myself further and this has resulted in significant improvement to my strength, fitness and sailing, I feel much healthier, more alert and I feel that I have really progressed in that short time"

Bob C
Easter Compton

"I had been a member of a gym for many years and lived a relatively health lifestyle but no matter what I did I couldn’t lose weight. When I met Chris I weighted 234lb’s I told him my dilemma, straight away he knew what to do, after 3 months with Chris I had achieved something I didn’t think was possible, I had lost 28lbs that’s 2 stone of fat gone! This is the lightest I have weighed in 20 years, thank you Chris."

Indy A
Stoke Bishop

"I am a keen runner, rower and cyclist but due to work my fitness had to take a back seat, I met Chris to my fitness level back and was very impressed with his friendly approach and knowledge of exercise, sport and fitness. Since working with Chris my fitness level has reached a level to which I would not been able to attain on my own and significantly improved strength and endurance for my sports. I would definitely recommend Chris to anyone who want to their sport performance"

Ian L
Easter Compton

"I wanted to lose weight, feel more confident about my body and learn more about how exercise can help me do this, when I started I want to lose a stone and a half in my first 12 weeks and now those 12 weeks have finished I have lost 2 stone which far exceeded my expectation and I feel much better, fitter and am really enjoying the sessions. Chris helped me achieve this designing a program specifically for me that sets new challenges for me all the time, he has also encouraged me to eat well and gave me great advice about what to eat. I love the training sessions and would strongly recommend Chris to anyone wanting to lose weight or improve their fitness."

Joanna H

"I wanted to run the Bristol 10k 50 minutes and asked Chris for help, he was able to write a training plan specific to me that was able to my running speed and technique. With this training plan combined with weekly 1 to 1 sessions my motivation always remained high resulting in me completing the 10k in 48 minutes faster than I originally planned"

Jane C

What you can gain from Personal Training

  • Improved core strength & stability
  • Improved fitness
  • Increased muscle flexibility
  • Increased joint mobility
  • Reduced risk of injury
  • Reduced lower back pain
  • Reduced joint pain
  • Improved metabolism
  • Reduced body fat

Personal Training Packages

All below packages begin with a free no obligation 30min phone consultation and assessment

60min Personal Training Package

x4 session PT Program: £192

x8 session PT Program: £368

x12 session PT Program: Was £528

Ongoing PT Program paid monthly at £42 per session

Click here to take your initial questionnaire

Overcoming low back pain, improving fitness and losing weight


Getting fitter as you get older


How you can achieve your fitness goals with Chris


More About Chris

I started Christopher Hole Training in 2008 to help people overcome injury & improve fitness and I’m still doing this as a Personal Trainer and Sports Massage Therapist in Bristol, UK. As my journey progressed in 2010 I began teaching fellow professionals all over the UK and by 2012 I had started Christopher Hole Online Training to share this formula with more people. Now with over 11yrs and 20,000hrs of teaching and training experience, I want to share my tried and tested formula with you.

Contact me if you have a question about this service

If you would like to contact me to find out more about this service or ask a question please fill out the form below.

I will aim to get back to you within 24hrs but please understand that I get a lot of messages and it takes time to answer them all.

How to find us


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