Discover your specific rehabilitation strategy with two coaching sessions and online course
A flexible spine doesn't mean a pain free spine, it might give you short term relief but it can make your spine more sensitive to pain long term.
Tight hamstrings are generally a symptom of low back pain not a cause.
Exercises like this adds excessive and unnecessary compression to your spine keeping it painful.
These exercises mimic an injury causing movement to your spine and are best to avoid at all times whether your spine is healthy or not.
A specialist questionnaire, consultation & assessment, developed by Dr Stuart McGill the most widely recognised spine researcher in the world, looks for the real cause of your low back pain and how to treat it.
After discovering what we need to do, we put it into action during your rehabilitation sessions and after session support.
As your pain reduces we add the building blocks for a healthy spine so you reduce the chance of it coming back in the future.
You might have been diagnosed with:
Or you may experience low back pain:
"I went from not being able to do any exercise, to getting back to the level of fitness I had before my injury. In fact, I am stronger now in many ways than I was before. I had felt pretty broken, but within six months I was able to do a lot of exercise. Chris is very capable and I was able to trust him to guide me correctly. I haven’t had any back pain since I started working with Chris."
"I couldn't believe your system would fix my symptoms of lower back pain but it did. I can now walk for 40mins non-stop and pain-free."
"Thank you for this program! It is a huge blessing to me! Honestly, I was losing hope with what to do with my back and was searching on the internet when I found it. It’s an answer to a prayer!!"
One time payment
Low Back Pain Consultation
Low Back Pain Assessment
Low Back Rehab Movement Workshops
Low Back Rehab Workouts
x2 Low Back Pain Online Consultations
Plus: x4 Core Exercise Mastery Workshops
Plus: Stretching Mastery Workshop
Plus: Foam Rolling Mastery Workshop
14-day money back guarantee
I have been a specialist in Bristol helping people overcome lower back pain since 2011. I use the McGill Method and Christopher Hole Training Method as a Specialist Personal Trainer and Sports Massage Therapist.
I've also taught 1000's of Coaches and Trainers all over the UK. With over 12yrs and 20,000hrs of teaching and training experience, I want to share my tried and tested formula with you.
I have a full spectrum of qualifications with a focus on low back pain. With these qualifications I am able to help my clients at any stage of their fitness journey from overcoming injury to enhancing performance.
I work with with a range of Low Back problems and here are 7 examples
At the start of all coaching packages is a consultation, during this I learn as much about your low back pain as I can so I am able to give you the best advice, recommendations, exercises and stretches possible. This learning continues as the coaching continues because every client has their own unique needs throughout the entire coaching process.
Between coaching you are able to contact me via email with your questions and queries. I am able to respond and answer these questions via email or if necessary I can answer your question or query with a personalised video tutorial.
No equipment is needed for online coaching but if you have any and it’s helpful to use we are able to use it.
There’s no set time-frame for online coaching, however the minimum is a consultation and two follow up sessions so we are able to monitor your progress.
If you are unsure you can consult your GP or Medical professional for further advice. Alternatively you can book an online consultation to understand your suitability.