Would you like to reduce your lower back pain and rebuild a pain-free back?

Discover how to with this Low Back Pain Rehab Package


Before you book in, please complete the initial questionnaire

Enter your details below to be emailed the initial questionnaire to fill out. Within 24hrs I'll be in touch to book your online 45-min consultation. When you're booked in I'll send you payment details.

What's included in this rehab package?

x2 Online Consultations

Discover what's triggering your back pain and build your rehab plan.

Tailored Rehab Plan

Begin your rehab plan to reduce your low back pain and and rebuild your back.

4-Weeks of Online Support

You're helped to put your rehab plan into action.

How to Overcome Low Back Pain Online Course

You have access to all the content you need within your rehab plan.

Low Back problems I help rehabilitate

You might have been diagnosed with:

  1. Spinal stenosis
  2. Disc bulges
  3. Disc herniations
  4. Sciatica
  5. Disc degeneration
  6. Facet joint arthopathy
  7. Retrolisthesis
  8. Disc dehydration

Or you may experience low back pain:

  1. When you sit for prolonged periods
  2. When you stand for prolonged periods
  3. When you walk
  4. From bending forward
  5. When you lie in bed
  6. After exercise
  7. In the morning
  8. That goes into your buttocks or down the back of leg
  9. That goes into your feet to toes

"I went from not being able to do any exercise, to getting back to the level of fitness I had before my injury. In fact, I am stronger now in many ways than I was before. I had felt pretty broken, but within six months I was able to do a lot of exercise. Chris is very capable and I was able to trust him to guide me correctly. I haven’t had any back pain since I started working with Chris."


"I couldn't believe your system would fix my symptoms of lower back pain but it did. I can now walk for 40mins non-stop and pain-free."


"Thank you for this program! It is a huge blessing to me! Honestly, I was losing hope with what to do with my back and was searching on the internet when I found it. It’s an answer to a prayer!!"


"My back was stopping me from being active and getting out of my car was a real problem. During the consultation I was given a new way of getting up from a seat and it transformed my back pain. After combining that with the other recommendations I can go for 3 hour walks and ride my bike again."

Neil D

"I've had back pain for a long time and I was starting to stoop forward and to the left because my muscles were getting tight, this is when I knew I had to do something. I contacted Chris and we got started, one of my problems was bending forward at the sink but with one simple change I was pain free and could work on other postures."

Babek E

"As part of my job I spend a lot of time sat down but my back would get painful and I found it hard to sit down and I hadn't sat at the dinner table with my family for a long time. During the consultation we discussed my problems and started you work on correcting them. We found a new strategy for sitting that kept me pain free and I have been able to sit at the dinner table with my family for the first time in a long time."

Geraldine L
New York

"I've tried just about every therapy there is to help my low back pain but nothing was working. Then I heard about Chris' approach, I watched a lot of this tutorials and thought I have to try this. I sent Chris all my notes before the consultation and we talk through them all. Now I have a plan to put into action, it's going to take time but I started to see progress. Thanks for all your help."

Margarita L
San Diego

"I’m really trying to make them habits and I feel the difference in how I move and how I sit. There have even been a couple days where I didn’t need to lie down in the afternoon, which is significant. The decompressions have also been an incredible benefit for me. Thank you"

Sarah L

Low Back Rehab Package



One time payment

 x2 Online Consultations

4-Weeks Online Support

Tailored Rehab Plan

Online Course + Supporting Content


More About Chris

I have been a specialist in Bristol helping people overcome lower back pain since 2011. I use the McGill Method and Christopher Hole Training Method as a Specialist Personal Trainer and Sports Massage Therapist.

I've also taught 1000's of Coaches and Trainers all over the UK. With over 12yrs and 20,000hrs of teaching and training experience, I want to share my tried and tested formula with you.

  • Personal Training Level 3: Fitness Coaching
  • Personal Training Level 4: Low Back Pain Exercise Specialist
  • Sports Massage Level 3: Sports Massage Therapist
  • McGill Method Level 1: Foundation
  • McGill Method Level 2: Assessment
  • McGill Method Level 3: Performance
  • FMS Level 1: Screening
  • FMS Level 2: Programming
  • UKSCA: Foundation
  • UKSCA: Weight Lifting
  • UKSCA: Planning

Frequently Asked Questions

I have a full spectrum of qualifications with a focus on low back pain. With these qualifications I am able to help my clients at any stage of their fitness journey from overcoming injury to enhancing performance.

  1. Personal Training Level 3: Fitness Coaching
  2. Personal Training Level 4: Low Back Pain Exercise Specialist
  3. Sports Massage Level 3: Sports Massage Therapist
  4. McGill Method Level 1: Foundation for a Pain-Free Back
  5. McGill Method Level 2: Assessment
  6. McGill Method Level 3: Enhancing Performance
  7. FMS Level 1: Functional Movement Screen
  8. FMS Level 2: Exercise Programming
  9. UKSCA: Foundation
  10. UKSCA: Weight Lifting
  11. UKSCA: Planning

I work with with a range of Low Back problems and here are 7 examples

  1. Helping a client overcome a severe back spasm from lifting cooker into the back of a car
  2. Helping a client diagnosed with Spinal Stenosis and unable to walk for more than 30’s without pain to being pain-free
  3. Helping a client with Spondylolythesis to be able to do fitness training safely
  4. Helping a client with a Disc Bulge and unable to sit without becoming painful to reducing their pain so they can sit pain-free
  5. Helping a client with Disc degeneration and only being pain-free when sat down to returning to a pain-free everyday life
  6. Helping a client with Sciatic symptoms for 10yrs to become pain-free
  7. Helping a client with chronic back muscle tension and on medication to reducing their pain and medication

At the start of all coaching packages is a consultation, during this I learn as much about your low back pain as I can so I am able to give you the best advice, recommendations, exercises and stretches possible. This learning continues as the coaching continues because every client has their own unique needs throughout the entire coaching process.

Between coaching you are able to contact me via email with your questions and queries. I am able to respond and answer these questions via email or if necessary I can answer your question or query with a personalised video tutorial.

No equipment is needed for online coaching but if you have any and it’s helpful to use we are able to use it.

There’s no set time-frame for online coaching, however the minimum is a consultation and two follow up sessions so we are able to monitor your progress.

If you are unsure you can consult your GP or Medical professional for further advice. Alternatively you can book an online consultation to understand your suitability.


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