Do you want to Build your Core Strength & Stability in just 16-weeks?
With this Online Course you can will from Beginner to Advanced
What you'll Achieve by the end of 16-Weeks
- You'll have Greater Core Muscle Activation
- You'll have More Core Endurance
- You'll have Enhanced Spine Stability
- You'll have Increase Core Strength
- You'll have Improved Core Speed Strength
- You'll have a Reduced Risk of Injury
- You'll have a Deeper Knowledge of your Core
- You'll have a Better Understanding of the Best Core Exercises
What People Say
"“After the birth of my 3 children all by C Section, the 3rd did not heal properly, I was left with a large separation and Hernia. I was very nervous starting exercise again and after a few weeks I felt much stronger and confident and only 3 months later my core is much stronger than it has ever been."
Sarah B
Building Core Strength & Stability
"The workouts are easy to follow and challenge every time they get harder. My core is so much stronger for doing this program."
Chris K
Building Core Strength & Stability
"Doing a mixture or core strength exercises and core stability ones has been the best parts of the program, normally it's one or the other."
Steve W
Building Core Strength & Stability
"Being a beginner I thought I would struggle with the program but I found it manageable and the new workouts kept making me stronger."
Lee M
Building Core Strength & Stability
"I wanted to improve my core strength but every program I did hurt my back. After getting over my my most recent back problem I started this program knowing Chris is an expert in this field. I happy to this program hasn't given my back any problems and made it stronger in the process."
Kate C
Building Core Strength & Stability
"I've played sport for many years and I was beginning to get more injuries and general tightness but as I've built better core strength and stability those injuries and tightness have gone away. Now I don't have to spend 3 days recovering after each game."
James C
Building Core Strength & Stability
How you'll Build Core Strength & Stability over 16-Weeks
Step 1: Core Stiffness: Maintaining posture of the spine allows the legs and to produce strength & power
Step 2: Core Stability: When muscles activate determines how stable your spine and core are
Step 3: : Core Endurance: How long can your work for before it fatigues
Step 4: Core Strength: How much load can your core tolerate
Step 5: Core Speed Strength: How fast your core muscles work when they are loaded
Builds Yourself Physically & Mentally
This is a Comprehensive Online Course that helps you Gain the Knowledge & put it into Action
Gain Knowledge of how your Core works
You’ll learn how to Build Core Strength and Spine Stability with our Tutorials
Perfect Exercise Technique
You’ll put it into practice with our core strength & spine stability workshops
Build Core Strength & Stability Workouts
You’ll bring it to life with our core strength & spine stability workouts
Go from Beginner to Advanced in 16-Weeks
This course is delivered over 16-weeks but you can take longer
- Month 1: Learn and practice the fundamentals
- Month 2: Move from the fundamentals to Intermediate level
- Month 3: Move from the Intermediate to Advanced Level
- Month 4: Put your Advanced Level Practice into Action
For your Ease and Convenience
Now, let's dive into the core of the matter – how you will progress you through the program:
- New Bodyweight Workouts every 2-weeks, so you keep getting stronger
- All workouts are between 20 & 35-minutes, so you can easily fit them into your day
- Exercise progression every 2-weeks, so you can see and feel the improvement
- All New Workouts sent to your inbox, so you can click and go
- All Follow Along Workouts, so you can focus on the exercise
- Core Training Workshop so you can build the program how you want it
- Core Exercise Workshops, so you can perfect your technique
Access Anywhere & at Anytime
Our online platform gives you 24/7 access from anywhere in the world.
There's Zero Risk
100% 7-Day Money-Back Guarantee, No questions asked
The Most Comprehensive Program on the Internet
Build Core Strength & Stability 16-Week Program
£129.99
ONE TIME PAYMENT
You'll get access to
Core Strength & Stability 16-Week Program
All Bodyweight Workout
All Follow Along Workouts
Only 20-35 Minute Workouts
Plus: Core Training Workshop
Plus: Core Exercise Technique Workshops
Plus: Joint Mobility Workshops
Plus: Evidence-based Core Anatomy Tutorials
Lifetime Access
7-Day Money Back Guarantee
Build Core Strength & Stability 16-Week Program
£49.99
x3 MONTHLY PAYMENT
You'll get access to
Core Strength & Stability 16-Week Program
All Bodyweight Workout
All Follow Along Workouts
Only 20-35 Minute Workouts
Plus: Core Training Workshop
Plus: Core Exercise Technique Workshops
Plus: Joint Mobility Workshops
Plus: Evidence-based Core Anatomy Tutorials
Lifetime Access
7-Day Money Back Guarantee
About Chris
I've been a Specialist Personal Trainer, Sports Massage Therapist & Lecturer since 2008 with over 20,000hrs of teaching and training experience.
I specialises is low-back pain, posture and core training and work with people in Bristol, United Kingdom & across the World.
