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If you would like to overcome an injury, improve your fitness, core strength & core stability or lose body fat? I offer quality bespoke training programmes to help you achieve this.
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"After the birth of my 3 children all by C Section, the 3rd did not heal Properly and I was left with a large separation and Hernia. After 3 months my consultant advised me to start exercising to encourage my abdominals to start working again. I was very nervous starting exercise again because I risked injuring them once more. I first met Chris at one of his consultations to find out what I was capable of. I never considered Personal Training but through a dedicated program of exercise focused on my core I have been amazed at my progress in a relatively short time and the difference working with Chris has made. I have been through a long recuperation and Chrisâ Personal Training was the last link in the chain to make me ânormalâ again. It has not only been rewarding but Chris has made it enjoyable to"
Sarah B
Bishopston
"I have suffered with a back problem for nearly twenty years. I started training with Chris about a year ago that my back health really started to improve in terms of strength and flexibility. It is precisely this focus on core stability exercise and assisted stretches that has made all the difference to my back"
Lisa S
Clifton
"I chose to do Personal Training with Chris as part of my preparation for the World Age Group Triathlon Championships, Olympic Distance, held in Australia in September 2009 (where I came 7th). My biggest benefit was a definite improvement in very specific areas of my cycling and running strength and power where I was able to slash 13 minutes off my personal best and win the British Triathlon Championship. I would add that I found Chris pleasant and calm to work with, he has the ability of making his client work hard without any element of bullying or unnecessary pressure and he spent quite a bit of his own time researching the finer points of cycling technique and specific training practice that suited me best."
Jane L
Easter Compton
"My main leisure activity is racing a sailing dinghy and my reason for choosing personal training was to improve my fitness in order to improve my sailing ability. Chris constantly encourages me to push myself further and this has resulted in significant improvement to my strength, fitness and sailing, I feel much healthier, more alert and I feel that I have really progressed in that short time"
Bob C
Easter Compton
"Since playing hockey at a high level and as a Dentist I am sitting for the majority of the day as a result I started to get a mild pain in my lower back, it wasnât chronic but enough to distract me from my work and after a number of months I needed to get it sorted. After just 4 weeks my back showed incredible improvements and the final 8 weeks I was able to focus on increasing my strength something Iâve been wanting to do since I was a student."
Brad H
Clevedon
"I had been a member of a gym for many years and lived a relatively health lifestyle but no matter what I did I couldnât lose weight. When I met Chris I weighted 234lbâs I told him my dilemma, straight away he knew what to do, after 3 months with Chris I had achieved something I didnât think was possible, I had lost 28lbs thatâs 2 stone of fat gone! This is the lightest I have weighed in 20 years, thank you Chris"
Indy A
Stoke Bishop
"I am a keen runner, rower and cyclist but due to work my fitness had to take a back seat, I met Chris to my fitness level back and was very impressed with his friendly approach and knowledge of exercise, sport and fitness. Since working with Chris my fitness level has reached a level to which I would not been able to attain on my own and significantly improved strength and endurance for my sports. I would definitely recommend Chris to anyone who want to their sport performance"
Ian L
Easter Compton
"I wanted to lose weight, feel more confident about my body and learn more about how exercise can help me do this, when I started I want to lose a stone and a half in my first 12 weeks and now those 12 weeks have finished I have lost 2 stone which far exceeded my expectation and I feel much better, fitter and am really enjoying the sessions. Chris helped me achieve this designing a program specifically for me that sets new challenges for me all the time, he has also encouraged me to eat well and gave me great advice about what to eat. I love the training sessions and would strongly recommend Chris to anyone wanting to lose weight or improve their fitness."
Joanna H
Clifton
"I wanted to run the Bristol 10k 50 minutes and asked Chris for help, he was able to write a training plan specific to me that was able to my running speed and technique. With this training plan combined with weekly 1 to 1 sessions my motivation always remained high resulting in me completing the 10k in 48 minutes faster than I originally planned"
Jane C
Redland
"I injured my back lifting a cooker awkwardly, It was a fairly serious injury that left me in a lot of pain. I decided it was time to start the journey back to fitness and a friend referred me to Chris knowing that he is an expert in this field. I was very nervous that it wouldnât be possible or that I would injure myself again. Chrisâs approach really put me at ease, mainly due to his knowledge about what needed to be done to build up my strength so that I was able to train again. Itâs really been worth it. After 24 weeks Iâve seen change from being able to do only a few simple stretches and not a single push up to running 3 or 4 times a week again and in the gym doing strength workouts."