Learn the stretches and exercises to improve your Scoliotic curve in this online 1-2-1 coaching program
If you've tried some exercises & stretches from social media and it didn't work, it's probably because you were missing the other pieces to the puzzle.
Once you’ve completed them, you’ll receive personalised feedback and advice based on your answers
You’ll be set up a ready to go with our tutorials that give you all essential information about getting the most from the program
You’ll use our mix of exercises and stretches that help strengthen your core and stabilise your spine
You’ll learn how to do the right exercises in the right way with our easy to follow workshops so you get the technique right
By enrolling and becoming an online client today, you'll get more than just an exercise and stretch program. It's the first of its kind that teaches you how to do the right exercise in the right way... so no matter your level, you can bet you'll begin taking control of your Scoliosis.
“Results of the present study showed that flexibility, and lumbar flexion and extension muscle strength increased significantly after core stabilization exercise.”
“In conclusion, the present study’s results showed that in the exercise group, the lumbar Cobb angle decreased and lumbar muscle strength increased. Therefore, core stabilization exercise is an effective exercise for reducing the Cobb angle and improving lumbar muscle with asymmetric spinal alignment”
Effects of 12-week core stabilization exercise on the Cobb angle and lumbar muscle strengthBECOME AN ONLINE CLIENT TODAY
BECOME AN ONLINE CLIENT TODAY
Our online platform gives you 24/7 access from anywhere in the world.
Click the button below and begin improving your Scoliosis
ONE TIME PAYMENT
Core Stabilisation Assessment
12-Week exercise and stretch program
Full online coaching support
14-day money back guarantee, no questions asked
I started Christopher Hole Training in 2008 to help people overcome injury & improve fitness and I’m still doing this as a Personal Trainer and Sports Massage Therapist in Bristol, UK. As my journey progressed in 2010 I began teaching fellow professionals all over the UK and by 2012 I had started Christopher Hole Online Training to share this formula with more people. Now with over 11yrs and 20,000hrs of teaching and training experience, I want to share my tried and tested formula with you.