With this Online Course you can will from Beginner to Advanced
"“After the birth of my 3 children all by C Section, the 3rd did not heal properly, I was left with a large separation and Hernia. I was very nervous starting exercise again and after a few weeks I felt much stronger and confident and only 3 months later my core is much stronger than it has ever been."
"The workouts are easy to follow and challenge every time they get harder. My core is so much stronger for doing this program."
"Doing a mixture or core strength exercises and core stability ones has been the best parts of the program, normally it's one or the other."
"Being a beginner I thought I would struggle with the program but I found it manageable and the new workouts kept making me stronger."
"I wanted to improve my core strength but every program I did hurt my back. After getting over my my most recent back problem I started this program knowing Chris is an expert in this field. I happy to this program hasn't given my back any problems and made it stronger in the process."
"I've played sport for many years and I was beginning to get more injuries and general tightness but as I've built better core strength and stability those injuries and tightness have gone away. Now I don't have to spend 3 days recovering after each game."
Step 1: Core Stiffness: Maintaining posture of the spine allows the legs and to produce strength & power
Step 2: Core Stability: When muscles activate determines how stable your spine and core are
Step 3: : Core Endurance: How long can your work for before it fatigues
Step 4: Core Strength: How much load can your core tolerate
Step 5: Core Speed Strength: How fast your core muscles work when they are loaded
You’ll learn how to Build Core Strength and Spine Stability with our Tutorials
You’ll put it into practice with our core strength & spine stability workshops
You’ll bring it to life with our core strength & spine stability workouts
This course is delivered over 16-weeks but you can take longer
Now, let's dive into the core of the matter – how you will progress you through the program:
Our online platform gives you 24/7 access from anywhere in the world.
100% 7-Day Money-Back Guarantee, No questions asked
ONE TIME PAYMENT
You'll get access to
Core Strength & Stability 16-Week Program
All Bodyweight Workout
All Follow Along Workouts
Only 20-35 Minute Workouts
Plus: Core Training Workshop
Plus: Core Exercise Technique Workshops
Plus: Joint Mobility Workshops
Plus: Evidence-based Core Anatomy Tutorials
Lifetime Access
7-Day Money Back Guarantee
x3 MONTHLY PAYMENT
You'll get access to
Core Strength & Stability 16-Week Program
All Bodyweight Workout
All Follow Along Workouts
Only 20-35 Minute Workouts
Plus: Core Training Workshop
Plus: Core Exercise Technique Workshops
Plus: Joint Mobility Workshops
Plus: Evidence-based Core Anatomy Tutorials
Lifetime Access
7-Day Money Back Guarantee
I've been a Specialist Personal Trainer, Sports Massage Therapist & Lecturer since 2008 with over 20,000hrs of teaching and training experience.
I specialises is low-back pain, posture and core training and work with people in Bristol, United Kingdom & across the World.
50% Complete
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.