Exercise fo Low-Back Pain 12-week program

This online exercise for low-back pain program will help you to build a solid foundation in your core and back.

Building a strong back is not about completing hundreds of back extensions and sit-ups. In fact, these exercises could make your problem worse. I designed these programmes using exercises and stretches from years of experience working with people who have suffered with back spasms.

From these online programmes you'll learn more...

      • What the best exercises are for helping to overcome your low-back pain
      • What the best stretches are for overcoming your low-back pain
      • When to do the stretches and exercises
      • How to perform all the exercises and stretches correctly
      • Simple anatomy that gives you better understanding of  your low back pain
      • Simple practical ideas to reduce low-back pain in the future
      • How to get the most out of this programme

The back and core exercises used throughout these courses are designed to specifically tackle low-back pain and help you on the road to recovery. This programme includes:

    • Online tutorials about how to improve posture and core stability with exercise
    • Online tutorials teaching you how to get the most out of the programme
    • Online follow along video workouts 
    • A new workout every 2-weeks
    • All workout naturally progress
    • Your own private login to access the program
    • Access on your mobile device

You do not need any equipment to complete the exercises in the course, and all guides are incredibly easy to follow. By the time the course is finished, you will have gained an understanding of how to exercise safely to prevent back spasms, allowing you to set in motion a new way of life that is free from debilitating low back pain.


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