Exercise for Lordosis 12-week program

Would you like to correct Lordosis?

If you do, my powerful online 12-week program will give you the knowledge, exercises and stretches proven to correct lordosis, strengthen your core & maintain better posture

The How to Correct Lordosis 12-week online program includes

  1. Workshops: How to maintain proper posture of the spine all day everyday
  2. Tutorials: How to get the most from the core and back 12-week program
  3. Workouts: Proven stretches & exercises to loosen tight muscles of the hip & strengthen your core


  • All exercises have instructional videos
  • All workouts come with easy to follow program cards
  • You receive a new workout every 2-weeks
  • All workouts naturally progress
  • You get your own private login to access the program
  • You can access your program on your mobile device or laptop
  • You don't need any equipment
  • You get lifetime access to your program
  • **A 14-day money back guarantee**

Get all the benefits of a personal training program from an expert trainer

Also included with every 12-week program

How to Improve your Posture & The Build Your Core Series. These are workshops that give you in-depth knowledge about posture and core exercises.

  1. How to Improve your Posture
  2. The Side Plank
  3. The Bird Dog
  4. The Shoulder Bridge

You receive even more bonus material absolutely free

  1. Bonus stretch workout
  2. Bonus foam rolling workout
  3. Bonus tutorials
  4. Bonus expert interview

What clients have said

“Following years of bad posture and incorrect movement my muscles became extremely tight, resulting in soreness from even light exercise. I now have greater flexibility, muscle suppleness and  core strength; enabling me to get back into sport without the fear of injury!" Mo K

"I've had lordosis for as long as I can remember and what I was tried in the past wasn't working. Using Chris' method and stretches really did help. My hips became more flexible and I felt the pressure on my low-back get much better" Tierney J




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