Exercise for Lordosis 12-week program

This powerful online program will help you to correct  your lordosis and strengthen your core to maintain better posture

Lordosis is a condition that causes an excessive curve in your lower back. It can be caused by excessive sitting, a sports injury or may simply run in the family.

From these online programmes you'll learn...

    • The best exercises to help reduce lordosis
    • The best stretches to relax the muscles of your hips
    • When to the exercises and stretches
    • The muscles that are involved in lordosis
    • Simple anatomy that will help you understand your core
    • Daily actions you can do to help develop better posture

The exercises and stretches used throughout this course are designed to specifically tackle lordosis using a tried and tested method. This programme includes:

  • Online tutorials about how to improve posture and core stability with exercise
  • Online tutorials teaching you how to get the most out of the programme
  • Online follow along video workouts 
  • A new workout every 2-weeks
  • All workout naturally progress
  • Your own private login to access the program
  • Access on your mobile device

You do not need any equipment to complete the exercises and stretches in the course, and all guides are incredibly easy to follow. By the time the course is finished you will have gained tighter abdominals and more flexible hips, and learned how to maintain correct posture to lessen the everyday stress on your back associated with lordosis.

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