Overcome your lower back pain and rebuild a healthy low back?
This is the most comprehensive online consultation and coaching for low back pain. Everything you need is within this package.
To get started on the road to a healthy low back
Enter your details below, fill out the initial questionnaires and within 24hrs we'll book your Online Consultation.
What have clients said?
Jacky F, 41, a software consultant.
I used to run and do body pump four to five times a week. Then one day, when I was helping somebody to move a cooker, I felt a ripping sensation. I was left unable to get out of bed or work for over a week. I was put on heavy pain killers.
By the time I first saw Chris, I couldn’t do one press up or touch my toes. I was lucky to meet someone as expert as Chris to help get me back into shape safely.
"Thank you for this program! It is a huge blessing to me! Honestly, I was losing hope with what to do with my back and was searching on the internet when I found it. It’s an answer to prayer!!"
Many thanks for your wonderful service, method and teachings, this is the most complete system of education and training their is. To add that I’am very thankful to you for being able to walk without an aid is life changing, so once again many many thanks.
My back was stopping me from being active and getting out of my car was a real problem. During the consultation I was given a new way of getting up from a seat and it transformed my back pain. After combining that with the other recommendations I can go for 3 hour walks and ride my bike again.
I've had back pain for a long time and I was starting to stoop forward and to the left because my muscles were getting tight, this is when I knew I had to do something. I contacted Chris and we got started, one of my problems was bending forward at the sink but with one simple change I was pain free and could work on other postures.
As part of my job I spend a lot of time sat down but my back would get painful and I found it hard to sit down and I hadn't sat at the dinner table with my family for a long time. During the consultation we discussed my problems and started you work on correcting them. We found a new strategy for sitting that kept me pain free and I have been able to sit at the dinner table with my family for the first time in a long time.
I've tried just about every therapy there is to help my low back pain but nothing was working. Then I heard about Chris' approach, I watched a lot of this tutorials and thought I have to try this. I sent Chris all my notes before the consultation and we talk through them all. Now I have a plan to put into action, it's going to take time but I started to see progress. Thanks for all your help.
I’m really trying to make them habits and I feel the difference in how I move and how I sit. There have even been a couple days where I didn’t need to lie down in the afternoon, which is significant. The decompressions have also been an incredible benefit for me. Thank you
Just wanted to say thank you for all of your help. I think I’m on the right track to winding down this last bit of pain. I’ll try to incorporate everything I’ve learned and hopefully progress to more strenuous activities in the near future. I'm Really glad I found your Coaching and wish you all the best!
What are some of the benefits of coaching?
Lift with Confidence Again
Lifting is one of the most common triggers of back pain. By following specific coaching steps you can lift with confidence again.
Sit & Stand Pain-Free
Whether it's good or bad for us we're doing it everyday. Learn how to hack your posture so you can sit and stand pain-free.
Finally Exercise Again
If you like to exercise you but low back pain is stopping your progress. Coaching will give you the right exercises at the right time so you can navigate your low back health and fitness journey.
What's included in Consultation & Coaching?
Take control of your low back pain
Complete our online questionnaires and we'll understand every one of your specific painful and pain-free triggers.
Get clarity on painful & pain-free movements & postures
Complete our online assessments and we'll understand your movement and posture painful and pain-free triggers.
Discover what's causing your low back pain
During your Online Consultation and Coaching Session we'll dig into the details of what's causing your low back pain and how to rebuild low back.
Rebuild your low back
Your tailored low back rehab plan will give your what you need to get started overcoming our low back pain.
Help every step of the way
As you progress your program will need to be updated. With Online Support you have unlimited access to me to get your questions answered and updates implemented.
Access to online tutorials, workshops, exercises and workouts from wherever you are
You'll have lifetime access to all the content you need, wherever you are and at anytime.
Typical Low Back problems I help rehabilitate
You might have been diagnosed with:
- Spinal stenosis
- Disc bulges
- Disc herniations
- Disc degeneration
- Facet joint arthopathy
- Disc dehydration
Or you may experience low back pain:
- When you sit for prolonged periods
- When you stand for prolonged periods
- When you walk
- From bending forward
- When you lie in bed
- After exercise
- In the morning
- That goes into your buttocks or down the back of leg
- That goes into your feet to toes
Online Consultation, Rehab Plan & 2 Follow Up Coaching Sessions
One time paymentStart the questionnaires now
Online Consultation, Rehab Plan & 4 Follow Up Coaching Sessions
One time paymentStart the questionnaires now
To get started on the road to a pain-free low back
Enter your details below, fill out the initial questionnaires and within 24hrs to book your Online Consultation with Coaching.
A little about Chris
I have been a specialist in Bristol helping people overcome lower back pain since 2011. I use the McGill Method and Christopher Hole Training Method as a Specialist Personal Trainer and Sports Massage Therapist.
I've also taught 1000's of Coaches and Trainers all over the UK. With over 12yrs and 20,000hrs of teaching and training experience, I want to share my tried and tested formula with you.
Qualifications & Training
- Personal Training Level 3: Fitness Coaching
- Personal Training Level 4: Low Back Pain Exercise Specialist
- Sports Massage Level 3: Sports Massage Therapist
- McGill Method Level 1: Foundation
- McGill Method Level 2: Assessment
- McGill Method Level 3: Performance
- FMS Level 1: Screening
- FMS Level 2: Programming
- UKSCA: Foundation
- UKSCA: Weight Lifting
- UKSCA: Planning