Make Sense of Your Low Back PainÂ
Stop second-guessing it.
If you have back pain, you’ve probably noticed something:
- Advice often contradicts itself.
- Programs don’t quite fit your pain.
- And coaches and influencers give you their favourite exercises.
The Christopher Hole Training Academy isn't a promise to fix your low back, it's a place learn about low back pain rehabilitation.
The Online Academy is for People Who are Tired of Contradictions & Guessing
Maybe you've had...
- A painful episode that changed how you move or train
- Conflicting professional opinions
- Rehab cycles that helped… but didn’t fully restore confidence
- The realisation: “I don’t know how to tell good advice from bad advice anymore.”
If you want guarantees, or a list of exercises — this isn’t for you.
If you want to make sense of your low back pain and how to choose a suitable rehab program, you’re in the right place.
What happens inside the Online Academy?
Help so you can make sense of low back pain, by teaching you how to assess, interpret, and decide what is the best rehab program for you.
I'll keep in regular contact
With low back rehab insights, simplified into clear takeaways you can apply immediately.
I'll help you learn about
Bite-sized lessons on specific topics,
- The Spine & Low Back
- How the Low Back Gets Injured
- How to look for Low Back Pain Triggers
- How to Reduce Low Back Pain Triggers
- How to Rebuild Your Low Back
- How to Train when You're Pain-Free
And Much More...
I'll teach you the right technique
Step-by-step guidance to learn safe, effective techniques for building strength and resilience.
I'll guide you through the right workoutsÂ
At the right time, use my library of 50+ follow-along Workouts
- How to Build Core Strength & Stability
- How to Build Low Back Strength Endurance
- How to Build Bone Density & Muscle Strength
- How to Correct LordosisÂ
So you can train at home with confidence.
I'll answer your questions & queries
- If you don't understand something
- If you've got a question
- Or if you want to check you're right.Â
Every lesson has a question & answer section, simply leave your question and I'll get back to you
“In a world of conflicting science and overwhelming opinions, I translate the latest research into practical, proven steps you can use today.”
What isn't inside the Academy...
- Quick fixes for low back pain
- Lists of the best exercises for low back pain
- Lists of the best stretches for low back pain
- A guarantee that you pain is fixed in 6-weeks
What People Are Saying
Our clients' success speaks volumes.
"Chris is very thorough in his approach and presents the information well."Â
Steve
Healthcare Partner
"My fitness has improved, rather than deteriorate, I plan to carry on as long as possible"
IanÂ
Retired
Â
"I was lucky to meet someone as expert as Chris to help get me back after back injury."Â
JackyÂ
Software Consultant
