How to Overcome Low Back Pain
Online Assessment and ConsultationÂ
Enter your details below
The questionnaires will be sent to your email address
What you'll gain from the Online Consultation
Make Sense of Your Low Back Pain
A professional assessment helps identify the influences of your pain — whether it’s muscle strain, disc issues, joint dysfunction, nerve irritation (like sciatica)
Faster Recovery
A proper assessment can shorten recovery time compared to guessing or self-treating.
Reduced Risk of Re-Injury
You’ll learn what caused the problem and how to avoid triggers, poor posture habits, or movement patterns that contributed to it.
Peace of Mind
Knowing what’s causing your pain — and having a clear plan — reduces anxiety and uncertainty, which itself can help decrease pain perception.
What people say about the Online Consultation
Jacky
I used to run and do body pump four to five times a week. Then one day, when I was helping somebody to move a cooker, I felt a ripping sensation. I was left unable to get out of bed or work for over a week. I was put on heavy pain killers. A friend recommended Chris. I told my friend I wanted to exercise more, but was scared because I felt so weak. I also felt that I risked making the injury worse. My friend assured me Chris specialised in supporting people who had had an injury and were in pain. I haven’t looked back. I went from not being able to do any exercise, to getting back to the level of fitness I had before my injury. In fact, I am stronger now in many ways than I was before.
Donald
I found Christopher Hole Training on YouTube and I thought at last somebody that knows in depth about low back pain. I began to study everything I could find on his methods and it only a matter of time before I would be using his services. The training has benefitted me by being about to walk longer distances without pain, being more mobile and better educated about lower back pain. I would recommend Chris because of his attention to detail and the quality of his coaching.
Kate
I came to Chris with shooting pain going down the back of my legs, after the first session he had worked out what to do and within 8-weeks my pain had gone. Chris' methods are simple but very precise and I can't believe I didn't see him sooner.
What's involved in the Online Consultation
Complete Four Online Questionnaires
Your low back pain is specific to you and these questionnaires help discover your pain triggers and what keeps you pain-free.
Complete my Online Assessment
The low back pain physical assessment help me understand the posture, positions, movements and loads that help and hinder your low back.
60-Minute Online ConsultationÂ
Understand your questionnaire and assessment results and discover what you need to do next.Â
How to Overcome Low Back Pain Online Consultation
ÂŁ149
One-time payment
Fill Out Your QuestionairesMore About Chris
I have been a specialist personal trainer and sports massage therapist in Bristol since 2008. I've also taught 1000's of Coaches and Trainers all over the UK.Â
I specialise in Core & Fitness Training and Low Back Pain Rehabilitation.
My QualificationsÂ
- Sports Massage Therapy Level 3
- Personal Training Level 3
- Personal Training Level 4
- McGill Method Level 1: Foundation
- McGill Method Level 2: Assessment
- McGill Method Level 3: Performance
- FMS Level 1: Screening
- FMS Level 2: Programming
- UKSCA: Foundation
- UKSCA: Weight Lifting
- UKSCA: Planning
