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Who is Christopher Hole?

I’m a Specialist Personal Trainer, Sports Massage Therapist, and Lecturer with a deep-rooted passion for health and fitness, which I’ve been studying since 1999. With over 20,000 hours of teaching and hands-on training experience, I bring a wealth of knowledge in fitness, rehabilitation, and core training. Since 2011, I’ve specialised in exercise for lower back pain, helping clients improve mobility, reduce discomfort, and regain confidence through movement.

My client base is diverse—ranging in age from 15 to 72—and includes students, young professionals, retirees, fitness enthusiasts, and those simply looking to lead a healthier life. I’ve also worked with high-level athletes, including GB Age Group triathletes, amateur and European Tour golfers, and former professional rugby, football, and cricket players.

As a Lecturer, I’ve delivered a broad range of Personal Training qualifications across the UK, supporting the next generation of fitness professionals in developing their expertise and careers.

Qualifications

  • Personal Training
  • Exercise for Low Back Pain
  • Sports Massage Therapy
  • Body Massage Therapy
  • McGill Method: Foundation for a pain free back
  • McGill Method: Assessment & Converging on a precise diagnosis
  • McGill Method: High Performance Training, from pain to performance
  • Functional Movement Screen

In the media

As a health and fitness expert, I've interviewed some of the biggest names in the fitness industry, you can listen to them by clicking to the link below.

  1. Kelly Starrett from MobilityWOD talks on how to optimise human movement
  2. Gary Cook from Functional Movement talks about movement, low-back pain & fitness training
  3. Dr Stuart McGill from Back Fit Pro talks about low-back pain & enhance core strength

I have contributed to and featured in a number of articles for national publications. I have made three appearances on BBC Radio Bristol during discussions about health and nutrition

You can read some of my articles below: