Would you like to rehabilitate your injury, ache, pain or tightness?

Please register below to start your Sports Massage Therapy consultation!


Step 1: Enter your details below to start your initial questionnaire

Step 2: Once you've completed this initial questionnaire I'll be in touch to book your free phone consultation.

Step 3: You'll book a 60min Sports Massage Assessment & Treatment  

What can you expect from your first treatment?

There are 3 fundamental steps in my Sports Massage Therapy

Relax your tense muscles

As your muscles, ligaments & tendons relax, your can body begin to heal

Increase your flexibility

As your joints move more freely, this relieves pressure on the muscles

Improve your movement

Better movement keeps stress away from your joints and muscles

"I use sports massage because after rupturing a disc in my lower back a few years ago and subsequently having a spinal fusion between L4 & L5. I was left with constant pain all over my back. I had already tried so many other things to help but it was coming to Chris that finally started to help with the pain. I’ve been seeing him for over a year now and he’s made a massive difference to my life. Whilst I’m not pain free (I doubt I ever will be) I now take a lot less pain medication and my range of movement has increased no end. He is the only person who's treated me that really knows what the problems are and tailors my weekly sessions to what has caused me the most issues that week. The mixture of massage and stretches works so well together and whilst it can be uncomfortable at times. I know that it is working and it has improved my life. I couldn’t live without him now!"

Michelle H
St George

"I started sports massage sessions with Chris in the hope of relieving my daily struggle with lower back, shoulder, neck, and sciatica like pain. I thought that my problems were going to be with me for life and that the only solution was strong pain killers. After several regular visits I'm pleased to say that the pain has practically gone and I can't remember the last time I had to take the meds. Chris' knowledge of such problems, and the structure of the human body is unsurpassed, he is very friendly, easy to talk to, attentive and quickly locates the source of the problem. For anyone in pain with these, or similar problems I cannot recommend a Chris highly enough. Thanks Chris."

Steve H
St George

Typical injuries, aches, pain & tightness I treat

  • Low-back pain
  • Neck pain
  • Shoulder pain 
  • Knee pain
  • Whiplash
  • Sciatica
  • Frozen shoulder
  • Shoulder impingement
  • Subacomial Bursitis
  • Tennis & golfer elbow
  • Dislocated shoulder
  • Rotator cuff strain
  • Muscle strains
  • Tronchantric bursitis
  • Osteoarthritic knee
  • Knee replacement
  • IT Band syndrome
  • Patellofemoral syndrome
  • Piriformis syndrome
  • Osgood Schlatters Disease
  • Meniscal tears
  • Ligament sprains
  • Compartment syndrome
  • Shin splints
  • Achilles tendonosis
  • Plantar fascitis
  • Achilles tendon bursitis
  • Stress fractures
  • Ankle sprains
  • Carpel tunnel syndrome

Sports Massage Treatment Packages

All packages begin with a free phone consultation. You'll then come in for 1x60min Assessment & Treatment. Then we'll choose a suitable package

Initial Assessment and Treatment


One time payment

Follow up consultation

Injuries Assessment


Take your initial questionnaire now

30min Sports Massage Treatment Packages

One body part

1x30min treatment £26

4x30min treatments £96

8x30min treatments £176

Take your initial questionnaire now

60min Sports Massage Treatment Packages

Two or more body parts

1x60min treatment £52

4x60min treatments £192

8x60min treatments £352

Take your initial questionnaire now

A common shoulder problem I treat


How a client reduced low back pain in 6-weeks


It wasn't tennis elbow


How sports massage helped Sciatica


More About Chris

I started Christopher Hole Training in 2008 to help people overcome injury & improve fitness and I’m still doing this as a Personal Trainer and Sports Massage Therapist in Bristol, UK. As my journey progressed in 2010 I began teaching fellow professionals all over the UK and by 2012 I had started Christopher Hole Online Training to share this formula with more people. Now with over 11yrs and 20,000hrs of teaching and training experience, I want to share my tried and tested formula with you.

  • Sports Massage
  • Personal Training
  • Exercise for Low Back Pain
  • McGill Method Level 3
  • Functional Movement Screen Certified

Contact me if you have a question about this service

If you would like to contact me to find out more about this service or ask a question please fill out the form below.

I will aim to get back to you within 24hrs but please understand that I get a lot of messages and it takes time to answer them all.

How to find us


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