Rehab your aches, pains, tightness and injuries
Discover a tried and tested formula for self-rehabilitation
To get started enter your details below
Complete the initial questionnaires and within 24hrs I'll be in touch to book your 45min Online Consultation.
How the method works?
Encourage blood flow to speed up healing process
Lengthens tissues and aligns fibres
Mobilise the tissue improve rehabilitation
Injuries, Aches, Pains & Tightness I have helped rehab
- Whiplash
- Sciatica
- Frozen shoulder
- Shoulder impingement
- Tennis & golfer elbow
- Dislocated shoulder
- Rotator cuff strain
- Muscle strains
- Osteoarthritic knee
- Knee replacement
- IT Band syndrome
- Patellofemoral syndrome
- Piriformis syndrome
- Meniscal tears
- Ligament sprains
- Shin splints
- Achilles tendonosis
- Plantar fascitis
- Achilles tendon bursitis
- Ankle sprains
If your injury has happed recently and you have swelling please seek medical advice.
What clients say
Tom C
After identifying the trigger point, I was able to pinpoint the area I needed to work on and very quickly the pain down my arm was gone
Mike C
Chris taught me about the various muscles in my foot and a simple technique to release them. Over a couple of weeks the pain reduced and has now gone
Catherine C
I was having trouble with the outside of my foot. The consultation helped me learn the problem was elsewhere. After massaging and stretching my lower leg the pain disappeared.
What’s included in the Coaching?
Online Rehab Questionnaire
First you'll fill out a set of questions that digs into you injury, ache, pain or tightness and other components that might influence your Rehab Program.
Online Rehab Consultation & Assessment
During the online consultation and assessment we'll identify the problem areas and how to start rehabilitating them.
Online Support & Program
I'll put all this information together into a tailored Rehab Program and you'll have 2-weeks of online support to get you started.
To get started enter your details below
Complete the initial questionnaires and within 24hrs I'll be in touch to book your 45min Online Consultation.
About Chris
I have been a specialist in Bristol helping people overcome lower back pain since 2011. I use the McGill Method and Christopher Hole Training Method as a Specialist Personal Trainer and Sports Massage Therapist.
I've also taught 1000's of Coaches and Trainers all over the UK. With over 12yrs and 20,000hrs of teaching and training experience, I want to share my tried and tested formula with you.
Qualifications & Training
- Personal Training Level 3: Fitness Coaching
- Personal Training Level 4: Low Back Pain Exercise Specialist
- Sports Massage Level 3: Sports Massage Therapist
- McGill Method Level 1: Foundation
- McGill Method Level 2: Assessment
- McGill Method Level 3: Performance
- FMS Level 1: Screening
- FMS Level 2: Programming
- UK Strength & Conditioning Association: Foundation
- UK Strength & Conditioning Association: Weight Lifting
- UK Strength & Conditioning Association: Planning & Programming
