4 Exercises to Reduce Lordosis

Exercises to reduce Lordosis are essential because they are used to flatten the curve of your lumbar spine. Stretches make your hips muscles looser so you’re able to flatten your lumbar curve. Making Exercises and stretches together the best formula.

How to select the best exercises to reduce Lordosis

• You actively flatten your lumbar curve
• You actively reposition your pelvis
• The exercises start simple

You actively flatten your lumbar curve

Your spine won’t flatten itself; it learns good posture just like it learns poor posture. Lordosis doesn’t happen overnight it will come on gradually and it’s the same for correcting it. The more you perform exercises that flatten your lumbar curve, the greater chance you have correcting it. This is why they are essential.

You actively reposition your pelvis

Your pelvis is closely related to your spine and it affect the your spine. If you have Lumbar Lordosis you can have a tilted pelvis. Exercises to reduce Lordosis are best if they cover both these parts of the body.

The exercises start simple

Simple exercises help you activate specific muscles because your focus is on one area of the body. In my experience when people perform more difficult exercises they can’t focus on the specific areas of the body. You won’t get the most from these exercises and limit correcting Lordosis. As you master simple exercises you can move onto more difficult exercises.

This weeks tutorial

I cover the exercises I use with people who want to correct the posture of their lumbar spine. I explain the exercises that are simple and how to make them more difficult. You’ll learn the muscles to focus on and how to flatten your spine and reposition your pelvis. Finally you’ll learn how to use them with stretches.