How to Overcome Low Back Pain
Online Assessment and ConsultationÂ
Make Sense of Your Low Back Pain
A professional assessment helps identify the influences of your pain — whether it’s muscle strain, disc issues, joint dysfunction, nerve irritation (like sciatica)
Faster Recovery
A proper assessment can shorten recovery time compared to guessing or self-treating.
Reduced Risk of Re-Injury
You’ll learn what caused the problem and how to avoid triggers, poor posture habits, or movement patterns that contributed to it.
Peace of Mind
Knowing what’s causing your pain — and having a clear plan — reduces anxiety and uncertainty, which itself can help decrease pain perception.
Jacky
I used to run and do body pump four to five times a week. Then one day, when I was helping somebody to move a cooker, I felt a ripping sensation. I was left unable to get out of bed or work for over a week. I was put on heavy pain killers. A friend recommended Chris. I told my friend I wanted to exercise more, but was scared because I felt so weak. I also felt that I risked making the injury worse. My friend assured me Chris specialised in supporting people who had had an injury and were in pain. I haven’t looked back. I went from not being able to do any exercise, to getting back to the level of fitness I had before my injury. In fact, I am stronger now in many ways than I was before.
Donald
I found Christopher Hole Training on YouTube and I thought at last somebody that knows in depth about low back pain. I began to study everything I could find on his methods and it only a matter of time before I would be using his services. The training has benefitted me by being about to walk longer distances without pain, being more mobile and better educated about lower back pain. I would recommend Chris because of his attention to detail and the quality of his coaching.
Kate
I came to Chris with shooting pain going down the back of my legs, after the first session he had worked out what to do and within 8-weeks my pain had gone. Chris' methods are simple but very precise and I can't believe I didn't see him sooner.
Complete Four Online Questionnaires
Your low back pain is specific to you and these questionnaires help discover your pain triggers and what keeps you pain-free.
Complete my Online Assessment
The low back pain physical assessment help me understand the posture, positions, movements and loads that help and hinder your low back.
60-Minute Online ConsultationÂ
Understand your questionnaire and assessment results and discover what you need to do next.Â