The Blog

We’ve talked about core stability plenty of times on the blog, discussing the anatomy surrounding it as well as various exercises that can help to improve our balance and coordination. I often talk about the fact that core stability, unlike core strength, is about muscle timing and smoothness of mov...

McGill’s ‘Big 3’

Thanks to years studying the spine, Dr McGill has identified three specific exercises that work together to effectively rehabilitate the back and build core stability. Known throughout the industry as ‘the Big 3’, these are some of the first exercises reached for by people and prof...

I fundamentally believe that one of the best ways to succeed in core training is to understand, anatomically, what it is doing for you and how your body is benefiting from the exercises you choose to do. That’s why I almost always stray into the biology when I’m presenting these concepts in my YouTu...

Core muscles are important for a healthy spine, reducing injury risk & sports. They help you at every level of fitness but only a few get the headlines. You’ve probably heard abdominals and maybe oblique’s. These are important core muscles but a small part of a bigger network.

Some important core m...