What is spondylolisthesis?

Spondylolisthesis is a condition of the spine. It occurs when one of the vertebrae
slips out of alignment and rests on the bone, or disc, below it. It usually impacts the
base of the spine, but the issue can occur further up. The condition may be caused
by damage through trauma or fracture, or simply by genetics.

Spondylolisthesis can cause moderate to severe pain and may affect movement or
quality of life. The good news is that the condition is often treatable, and exercise
can help.

Should you exercise with spondylolisthesis?

Suffering with spondylolisthesis shouldn’t have to stop you doing anything you
want to do, as long as you’re taking care. It is not just about the types of exercises
you should or shouldn’t do, it’s about how you go about those exercises and being
mindful of what you’re trying to get out of them.

What should your goal for exercise be?

Before you rush off to do the high intensity workout, it’s important you undertake
some rehabilitation or...