If you’ve been told to strengthen your low back muscles, it’s completely understandable you might think turning to back extension exercises is the way to go. After all, the more you work the muscles the stronger they’ll get, right? Well, not necessarily.

Just because your back muscles are strong does not mean you will be able to avoid back pain; I know plenty of really strong people who struggle with a bad back. Back extensions are not the answer, but there are other options. 

What do I mean by back extension exercises?

 When I talk about back extensions there are two types of exercise, in particular, that I am referring to:

1. Using a rack, leaning your hips onto the cushioned part and bending forwards. 
2. Laying on the floor, lifting your chest up and bending backwards.

How do back extensions impact on your spine? 

It’s important to understand the impact that exercises such as back extensions can have on your spine and the muscles surrounding it.

But first let’s look at a litt...