Low-back pain causes can be varied and hard to figure out but there are clues. First there’s a pain trigger, the moment you experience the pain. Second, what created that pain trigger? Many people treat the pain trigger but forget to look into what caused it. The further you can look back into the injury the more likely you’ll overcome low-back pain.

Pain triggers might be;

1. A trigger point
2. Muscle tension or stiffness
3. Nucleus pulpous touch your nerve

Trigger Points

A trigger point is a small knot in your muscles. They can cause pain at the site of the trigger point or elsewhere around it. For example; hip trigger points are one of the low back pain causes.

Muscle Tension and Stiffness

This is where a muscle remains partly contracted for a prolonged period of time. It’s normally caused by overusing the muscle and can lead to back pain. Trigger points are different because are small knots within the muscle rather than the whole muscle.

Nucleus Pulpous touching your nerve.

Th...