The simple answer is yes, as an online client you have the privilege of direct contact for questions, queries & feedback. As Personal Trainer & Sports Massage Therapist I know the value of a personal service. With online support you’re able to get this personal service online.

About online training

I’ve taken my knowledge and professional experience of working with people with bad backs, poor posture and a weak core and created comprehensive programs. They give you everything I teach people face to face in an online format. These programs aren’t for people who want to dabble; they are for people that want to improve their health & fitness.

Each program includes my tried and tested formula of exercise and education. With a support email every 2-weeks.

Why every 2-weeks?

I am a firm believer you learn best when you’re given the space and time to do so. Every 2-weeks gives you the time to get a feel for the program, exercises, stretches and digest the information in the workshops. Yo...