The first step in learning how to stretch out or rehabilitate a specific condition is to understand what’s happening anatomically. Without that detailed knowledge, it’s difficult to understand the reasons behind particular movements and techniques. Which means it’s hard to stay motivated.

If you can see how or why something works, you’re much more likely to stick to it and therefore more likely to see results.

That’s why in this tutorial I want to talk about the way I approach scoliosis treatment and how and why this can help improve associated back pain and discomfort.

What impact does scoliosis have on the body?

Scoliosis causes curvature of the spine. It can be present from birth, or more usually appears during adolescence. Sometimes this may be as part of a condition such as muscular dystrophy or cerebral palsy, but often the cause is unknown. Depending on where on the spine the curve occurs, and how severe it is, this may be visible, affecting a person’s appearance.

Curvature...