The Blog

Spondylolythesis, a condition that people tend to ask me about fairly regularly, occurs when one of the vertebrae in the spine slips out of alignment causing pain that worsens with movement.  

I talked about the condition and what you can expect to achieve through exercise in the blog What is spond...

What is spondylolisthesis?

Spondylolisthesis is a condition of the spine. It occurs when one of the vertebrae
slips out of alignment and rests on the bone, or disc, below it. It usually impacts the
base of the spine, but the issue can occur further up. The condition may be caused
by damage through tra...