In this tutorial, I am discussing and demonstrating the use of a kettle bell to perform a favourite dynamic core exercise for strength and stability.

What do we mean by dynamic core exercise?

Traditionally, workouts involve static exercises, allowing us to work on only one, or at least a limited number of muscle groups at the same time. Dynamic core exercises use movement patterns that engage multiple muscle groups simultaneously offering a much more efficient and effective way to train core muscles for strength and stability.

How to perform this dynamic core exercise for strength and stability?

As you’ll see in the video, this exercise involves moving the kettle bell around the body. This is known as ‘around the world’.

When you’re performing this, you’re aiming for a sort of anti-rotation movement, so you're trying to keep the body nice and solid and let your arms do the work.

You’ll feel that each position of the rotation is working the different muscles in slightly differen...