To strengthen your stomach muscles and not wreck your spine means not using traditional exercises like; sit ups and crunches because your core is made in a way that these exercises ineffective. The exercises that strengthen your stomach muscles without wrecking your spine make your stomach muscles contract together.

For more detail about this please watch the tutorial above

4 of the best core exercises to get you started are;

• Plank
• Side Plank
• Shoulder Bridge
• Bird Dog

There are 3 reasons why these exercises are important;

• The whole is greater than the sum of its parts
• Hoop stress
• Muscles are divided into sections with tendons and fascia

The whole is greater than the sum of its parts

Many people think a strong muscles makes a strong core, but this is incorrect. Each of these exercises make multiple core muscles contract at the same time. It’s this that makes your stomach muscles stronger.

Hoop Stress

Your core is one unit and muscles are divided into separate units....