Christopher Hole Training

Dedicated to helping you reduce injury and improve fitness 

Would you like to reduce your low-back pain, improve posture or build core strength & stability?

We have an online solution that can help you. Scroll down and choose the one that best suits you.


"“After the birth of my 3 children all by C-Section, the 3rd did not heal Properly and I was left with a large separation and Hernia. I was very nervous starting exercise again and after a few sessions with Chris I felt much stronger and confident and only 3 months later my core is much stronger than it has ever been. I never considered Personal Training but through Chris’ dedicated program of exercise focused on my core I have been amazed at the difference working with Chris has made.”"

Sarah B
Core Strength

"“I chose to do one of Chris' programs as part of my preparation for the World Age Group Triathlon Championships, Olympic Distance, held in Australia in September 2009 (where I came 7th). My biggest benefit was a definite improvement in very specific areas of my cycling and running strength and power where I was able to slash 13 minutes off my personal best and win the British Triathlon Championship. I would add that I found Chris pleasant and calm to work with, he has the ability of making his client work hard without any unnecessary pressure and he spent quite a bit of his own time researching the finer points of cycling technique and specific training practice that suited me best.”"

Jane L
Core Strength for Triathlon

"Since playing hockey at a high level and as a Dentist I am sitting for the majority of the day as a result I started to get a mild pain in my lower back, it wasn’t chronic but enough to distract me from my work and after a number of months I needed to get it sorted. After just 4 weeks my back showed incredible improvements and the final 8 weeks I was able to focus on increasing my strength something I’ve been wanting to do since I was a student.”"

Brad H
Overcome Low-Back Pain

"I used to work out regularly until I injured my back in 2008. I was left in agony, I was unable to move or work for a time, and feared I would never regain her previous fitness level. But within three months I was able to exercise regularly and safely."

Jackie F
Overcome Low-Back Pain

"I've had back problems for 5yrs, I've seen physio's and chiropractors but nothing seemed to work. I began Chris' Low-back pain program and within weeks I began noticing a difference. After 12-weeks I feel like my back is fixed"

Jess N
Overcome Low-Back Pain

12-Week Online 1-2-1 Coaching Programs

Enrol as an online client today

Find Out More

Find Out More

Find Out More

Find Out More


Reserve your spot


Download Now

Download Now

Download Now

Free 14-Day Micro-Workouts

Download now

Download now

Download now

You can also work with me face to face in Bristol

Personal Training in Bristol

Would you like to improve your fitness, core strength & core stability or lose body fat?

I offer quality bespoke Personal Training Programs to help you achieve this.

Find Out More

Sports Massage in Bristol

Would you like to rehabilitate an injury or reduce muscle tension or pain?

I offer Sports Massage Treatments that can speed up your recovery, rehabilitation and improve your health and fitness.

Find Out More

Low Back Pain Rehabilitation in Bristol

Would you like to rehabilitate your low back pain?

I offer low back pain rehab sessions using the McGill Method and Christopher Hole Training Method that can reduce your pain and build your strength.


Find Out More

Spine Health Workshop in Bristol

Would you like overcome low back pain and build long-lasting spine health?

You can learn how to this on my workshop using the Christopher Hole Training Method.

Find out more

Free Monthly Newsletter

To join enter your details below

"Health & Fitness is the natural consequence of consistently applying the basic fundamentals."

Christopher Hole

Better movement is the foundation to overcoming injury and improving fitness


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.