The Blog

 
Exercise for low back pain: Why you should stop doing back extensions Sep 15, 2020

Back extensions are popular with people looking to target and rehabilitate their lower back. But if you’re in that position or these have been suggested by your trainer, there are a few reasons you should think twice before giving them a place in your exercise regime. 

In this blog we’ll look at so...

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Low Back Pain Treatment: I get low back pain while I walk Aug 16, 2020

Do you get low back pain while you walk? It's an essential everyday task and it could be due to some simple posture faults that can be easily corrected. This isn't a magic pill that will correct your pain overnight, it's a slow and steady process that gets your body working correctly and reduces you...

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Low back pain treatment: Trigger points Jul 13, 2018

Low back pain treatment can be simple is you know the cause of the pain. When I work with people with lower back pain I have to find the cause of problem first.

One of the common causes I find are trigger points in the hip. These aren’t necessarily where you feel the pain but it radiates there. As ...

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