The Blog

 Have you ever thought about how hard your spine has to work? It allows you to stand and bend. It enables you to walk and move around. In fact, it’s integral to almost every movement you do. And if you suffer with any degree of pain in your spine, you’ll know it can be really quite debilitating, imp...

Back extensions are popular with people looking to target and rehabilitate their lower back. But if you’re in that position or these have been suggested by your trainer, there are a few reasons you should think twice before giving them a place in your exercise regime. 

In this blog we’ll look at so...

Do you get low back pain while you walk? It's an essential everyday task and it could be due to some simple posture faults that can be easily corrected. This isn't a magic pill that will correct your pain overnight, it's a slow and steady process that gets your body working correctly and reduces you...

Jacky Farrell, 41, a software consultant, Redfield, Bristol.

Jacky used to work out regularly until she injured her back in 2008. Left in agony, she was unable to move or work for a time, and feared she would never regain her previous fitness level.

But within six months of working with Chris, she...

Low back pain doesn’t have to be triggered by an event or accident. More often than not it is the result of a build-up or aggregation of actions over a period of time.

 The problem is these damaging actions can be pretty mundane things. Normal things you don’t realise are doing you damage. That’s w...

When it comes to injury, your lower back is particularly vulnerable due to the number of moving parts in the area and the amount of weight it has to bear. If you’ve ever experienced lower back pain, you’ll know how debilitating it can be. That’s why protection is the name of the game. By learning mo...

The niggling lower back twinge or pain is often difficult for many health professionals to not only diagnose, but to also recommend an exercise regime that will help alleviate the pain and get to the root cause of the issue.

These types of back pain issues are sometimes referred to as non specific ...

What is spondylolisthesis?

Spondylolisthesis is a condition of the spine. It occurs when one of the vertebrae
slips out of alignment and rests on the bone, or disc, below it. It usually impacts the
base of the spine, but the issue can occur further up. The condition may be caused
by damage through tra...

Do you suffer from lower back pain? Or have you in the past? Chances are if it’s the latter you won’t be in a hurry to repeat the experience.

Debilitating and frustrating in equal measure, low back pain can impact your everyday and affect your sleep too, leaving you feeling miserable and exhausted....

People often don’t appreciate how important exercise is for the spine both in terms of building strength and increasing resilience. Incorporating simple stretches and movements into your day is a great habit to get into whether you currently suffer with lower back pain, you have in the past or you j...

Exercise for low back pain should be therapeutic rather than for fitness, this stage comes next. As your back becomes painful your body will tighten muscles to protect the spine but this creates a muscle imbalance.

Why does your body create a muscle imbalance?

The quick answer, to protect the spin...

Your low back

 There are two main parts to your low back, your pelvis and spine. The aim of Exercise for low back pain is to protect your spine using your muscles, tendons and fascia. To protect it they should stiffen, creating a structure to hold it in place. The better is can stiffen the more pro...