The Blog

There’s a surprising side effect that could be holding you in Lordosis – something you may not have even realised.

What is it?  Internal Rotation.

Now obviously I'm exaggerating a bit. But when we go into the lordotic posture with that extended anterior pelvic tilt, one of the side effects that ca...

Do you have a hyperlordotic lumbar spine, and would you like to flatten that curve? In this tutorial I talk about three or four steps you can go through to be able to go from a hyperlordotic curve to a normal lordotic curve.

Clue: it’s about more than just stretching.

What do you need to know abou...

Lumbar Lordosis, or an overly pronounced curve in the lower back, can cause pain, soreness and even fatigue. Often impacting day to day life. The good news is with better understanding and some practical exercises, you can live better with Lordosis in the longer term and even overcome many of the sy...

If you have an excessive lumbar curve and you need help to reduce it, there are a number of stretches you can use. Here I want to talk about one of the best ones to use and give you some tips to make sure you’re getting the best out of it. 

Stretching to improve excessive lumbar curve

You may alre...

If you suffer with Lordosis and want to improve your posture, stretching and exercise are an essential part of any plan. But, how you stretch and exercise is important – that’s why I wanted to talk a bit about how to perform stretches and exercises for lordosis so you get the best possible results.

Finding an effective Lordosis treatment plan is essential to managing and overcoming the condition. Here is a 3-step process I use in my 1-to-1 training and online training programs. But before moving on to the Lordosis treatment, a brief explanation will be done on the term Lordosis itself.

Are yo...