In order to improve your Lordosis you need to do more than a few token stretches. Your body need to learn better posture because if it can learn bad posture it can learn good posture. This is quick to say but takes longer to do and it happens small increments.

How do you learn good posture?

As I've mentioned it takes time and different pieces to the puzzle.

• Massage
• Stretch
• Move

Massage

This doesn't have to mean seeing a massage therapist every day or week, you can self-massage with a foam roller for example. The key is to reduce the rigidity to tight muscles ready for stretching. I find the chewing gum metaphor to describes it best, if you take a stick of chewing gum and pull it apart it'll snap in two. If you chew it first and the pull it apart it'll stretch. Massage for the muscles is like chewing is for the gum, it brings suppleness to the muscles so stretching is more effective.

Stretching

Now that you have supple muscles you can stretch them and this sets you up for t...