Why does my back hurt? Is a common question I’m asked and they want a simple answer with a quick remedy. Unfortunately the answer is rarely simple and there isn’t a quick remedy.

Low Back Pain

Most low back pain is a build up of small “injuries” that go under the radar until they hit a critical mass. As they reach this point they you feel pain but before you thought you were fully fit.

The basic causes of these small “injuries” are small incorrect movements and too little recovery to match your exercise. Your body is working in deficit and not able to catch up and therefore it’ll eventually “fail”

Why does my back hurt? The answer

The first part of the answer is more questions. As a professional I need to find out more about your activities to find out your shortfall. As your shortfall exposes itself you can begin to fill in the gaps. In the video above you’ll what questions to ask to uncover where your lower back pain might be coming from.

Why does my back hurt? The remedy

The...

Why does my back hurt? Is a common question I’m asked and they want a simple answer with a quick remedy. Unfortunately the answer is rarely simple and there isn’t a quick remedy.

Low Back Pain

Most low back pain is a build up of small “injuries” that go under the radar until they hit a critical mass. As they reach this point they you feel pain but before you thought you were fully fit.

The basic causes of these small “injuries” are small incorrect movements and too little recovery to match your exercise. Your body is working in deficit and not able to catch up and therefore it’ll eventually “fail”

Why does my back hurt? The answer

The first part of the answer is more questions. As a professional I need to find out more about your activities to find out your shortfall. As your shortfall exposes itself you can begin to fill in the gaps. In the video above you’ll what questions to ask to uncover where your lower back pain might be coming from.

Why does my back hurt? The remedy

The...