The Blog
Jacky Farrell, 41, a software consultant, Redfield, Bristol.
Jacky used to work out regularly until she injured her back in 2008. Left in agony, she was unable to move or work for a time, and feared she would never regain her previous fitness level.
But within six months of working with Chris, she...
Lumbar Lordosis is natural; it helps give your spine its natural S-shape. When this natural S curve becomes exaggerated it becomes the condition Lordosis. This can also affect your neck but for the purposes of this blog I want to talk about lumbar Lordosis.
In the video above Iā€™ll explain what is t...
An abs workout is possibly the most utilised workout in fitness. Iā€™ve travelled the UK teaching fitness; the members of gyms are doing them, the PTā€™s in the gym as well and people on my course have endless questions about why they shouldnā€™t.
Although they are popular an abs workout is a poor choice...
