The Blog

In order to improve your Lordosis you need to do more than a few token stretches. Your body need to learn better posture because if it can learn bad posture it can learn good posture. This is quick to say but takes longer to do and it happens small increments.

How do you learn good posture?

As I'v...

Lordosis exercises are important for correcting your spine.  The right exercises can speed up the process. Most importantly it’s doing the exercises the right way.

I work with many people that want to do the right lordosis exercises and they can be impatient. Just doing the exercises doesn’t ensure...