The Blog

There’s a surprising side effect that could be holding you in Lordosis – something you may not have even realised.

What is it?  Internal Rotation.

Now obviously I'm exaggerating a bit. But when we go into the lordotic posture with that extended anterior pelvic tilt, one of the side effects that ca...

Do you have a hyperlordotic lumbar spine, and would you like to flatten that curve? In this tutorial I talk about three or four steps you can go through to be able to go from a hyperlordotic curve to a normal lordotic curve.

Clue: it’s about more than just stretching.

What do you need to know abou...

Lumbar Lordosis, or an overly pronounced curve in the lower back, can cause pain, soreness and even fatigue. Often impacting day to day life. The good news is with better understanding and some practical exercises, you can live better with Lordosis in the longer term and even overcome many of the sy...

If you have an excessive lumbar curve and you need help to reduce it, there are a number of stretches you can use. Here I want to talk about one of the best ones to use and give you some tips to make sure you’re getting the best out of it. 

Stretching to improve excessive lumbar curve

You may alre...

If you suffer with Lordosis and want to improve your posture, stretching and exercise are an essential part of any plan. But, how you stretch and exercise is important – that’s why I wanted to talk a bit about how to perform stretches and exercises for lordosis so you get the best possible results.

In order to improve your Lordosis you need to do more than a few token stretches. Your body need to learn better posture because if it can learn bad posture it can learn good posture. This is quick to say but takes longer to do and it happens small increments.

How do you learn good posture?

As I'v...

Lordosis is a condition that affects the lower back, exaggerating the curve of the spine and causing the abdomen and buttocks to protrude. It may also cause the knees and toes to point inwards and even cause rounding of the upper back. With lumbar Lordosis you may not see all these symptoms, but the...

 One thing my clients hear me talking about a lot is the importance of good posture when it comes to back health. But thanks to the prevalence of desk jobs and handheld devices, good posture is not something that comes particularly naturally to many people.  The good news, though, is that good postu...

A good lordosis stretch should lengthen the hip flexors, here is a good one to use that gets more than one of the hip flexors. Lordosis in an exaggerated curve in the lumbar (lower) part of the spine. It happens because the some of the muscle of your hip become tight and stiff. By using the right lo...

Hip flexibility is important for low back pain, Lordosis and building core strength & stability. It helps your body function properly and can reduce the risk of muscle imbalances and pain. Knowing how to improve your hip flexibility is therefore a key part of keeping your joints healthy.

The import...

Maintain a better posture is essential for joint health and overall health. It reduces stress on the joint and surrounding tissues, helping you reduce risk of injury.

In this blog I’ll be sharing 15 everyday tips to help improve your posture. In the video you’ll learn 14 more tips to improve your p...

Lumbar Lordosis is natural; it helps give your spine its natural S-shape. When this natural S curve becomes exaggerated it becomes the condition Lordosis. This can also affect your neck but for the purposes of this blog I want to talk about lumbar Lordosis.

In the video above I’ll explain what is t...