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Non-specific low-back pain is defined as not attributed to a recognizable, known specific pathology (e.g. infection, tumor, osteoporosis, lumbar spine fracture, structure deformity, inflammatory disorder, radicular syndrome or cauda equine syndrome). Most cases of low-back pain are regarded as non-s...

Finding an effective Lordosis treatment plan is essential to managing and overcoming the condition. Here is a 3-step process I use in my 1-to-1 training and online training programs. But before moving on to the Lordosis treatment, a brief explanation will be done on the term Lordosis itself.

Are yo...