The Blog

Back strengthening exercise can be misunderstood using current fitness thinking. Unlike a bicep curl these back strengthening exercises don’t always back muscle exercises. This might seem a little strange at first but it will make sense when you watch my vtutorial.

In the vtutorial

1. You’ll learn
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Lumbar Lordosis is natural; it helps give your spine its natural S-shape. When this natural S curve becomes exaggerated it becomes the condition Lordosis. This can also affect your neck but for the purposes of this blog I want to talk about lumbar Lordosis.

In the video above I’ll explain what is t...

An abs workout is possibly the most utilised workout in fitness. I’ve travelled the UK teaching fitness; the members of gyms are doing them, the PT’s in the gym as well and people on my course have endless questions about why they shouldn’t.

Do you want to build core strength & stability? Click Her...

A posture workout is important for many people. Some people want one and many people need one. The people that want one specifically want to improve their posture. The many people that need one tend to be training for a fitness goal.

Importance of good posture

It helps better muscle function, your...

Many exercises are called core exercises but so few actually are. Sit-ups, crunches, twists and back extensions all get called core exercises but they are actually individual muscle exercises. To be called a core exercise they have to do more than work one muscle.

Change what you think core exercis...

Finding a back pain treatment that works for you is the biggest part of your rehabilitation. Many therapists and coaches like to talk about how specific your rehabilitation needs to be. This has a lot of truth but I’ve found there are also common threads in back pain treatment.

Since 2008 I’ve been...

Low back pain treatment can be simple is you know the cause of the pain. When I work with people with lower back pain I have to find the cause of problem first.

One of the common causes I find are trigger points in the hip. These aren’t necessarily where you feel the pain but it radiates there. As ...

Lordosis exercises are important for correcting your spine.  The right exercises can speed up the process. Most importantly it’s doing the exercises the right way.

I work with many people that want to do the right lordosis exercises and they can be impatient. Just doing the exercises doesn’t ensure...

Lower back pain treatment can be simple, even for long standing pain. As I work with more people I find common patterns in their symptoms.

Sophie’s Back Pain

Sophie came to me with back pain in her low back; she’s had it for years. She had seen other professionals but they couldn’t get to the bott...

If you enjoy health and fitness, you might have come across the terms ‘Core Strength’ and ‘Core Stability’. In general, many people might be under an impression that both the Core Strength Stability means the same. It is no surprise if someone uses these words interchangeably. Therefore, missing the...

Non-specific low-back pain is defined as not attributed to a recognizable, known specific pathology (e.g. infection, tumor, osteoporosis, lumbar spine fracture, structure deformity, inflammatory disorder, radicular syndrome or cauda equine syndrome). Most cases of low-back pain are regarded as non-s...

Finding an effective Lordosis treatment plan is essential to managing and overcoming the condition. Here is a 3-step process I use in my 1-to-1 training and online training programs. But before moving on to the Lordosis treatment, a brief explanation will be done on the term Lordosis itself.

Are yo...