The Blog
Online training is a powerful tool that can help you get more from exercise than seeing someone face to face. Possibly a bold statement, but I believe it’s true because you take ownership. Don’t get me wrong, seeing professional face-to-face is valuable. I am one and I know the value people get from...
Why does my back hurt? Is a common question I’m asked and they want a simple answer with a quick remedy. Unfortunately the answer is rarely simple and there isn’t a quick remedy.
Low Back Pain
Most low back pain is a build up of small “injuries” that go under the radar until they hit a critical ma...
Why does my back hurt? Is a common question I’m asked and they want a simple answer with a quick remedy. Unfortunately the answer is rarely simple and there isn’t a quick remedy.
Low Back Pain
Most low back pain is a build up of small “injuries” that go under the radar until they hit a critical ma...
Exercises for Lumbar Lordosis are simple but not always easy. They need to fulfill a specific criteria and given time. As you know lumbar Lordosis is a condition of the low back. It exaggerates the curve of your spine and comes with muscles imbalances.
Basic signs of Lordosis
Without being scienti...
Core strengthening exercises follow a particular formula and in this tutorial I’ll help you recognize it. Common exercises people believe to strengthen their core are sit-ups, crunches, back extensions and so on. These exercises might strengthen a muscle but it doesn’t mean they’ll strengthen your c...
Lower back exercises aren’t what you think they are. Many of them can make your back pain worse without you knowing it. The exercises that make it worse are the more popular and common ones.
Back Extension Exercise
Back extensions are a popular exercise used in rehabilitation but a poor choice bec...
Lordosis treatment exercises can flatten the your lumbar spine. They are helped by stretches that loosen the right muscles. If you only perform exercises, muscles remain stiff and don’t reduce the lumbar curve as easily.
Lordosis Treatment Stretches
There are 4 main muscles linked to Lordosis:
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Core muscles are important for a healthy spine, reducing injury risk & sports. They help you at every level of fitness but only a few get the headlines. You’ve probably heard abdominals and maybe oblique’s. These are important core muscles but a small part of a bigger network.
Some important core m...
Low-back pain causes can be varied and hard to figure out but there are clues. First there’s a pain trigger, the moment you experience the pain. Second, what created that pain trigger? Many people treat the pain trigger but forget to look into what caused it. The further you can look back into the i...
Exercises to reduce Lordosis are essential because they are used to flatten the curve of your lumbar spine. Stretches make your hips muscles looser so you’re able to flatten your lumbar curve. Making Exercises and stretches together the best formula.
How to select the best exercises to reduce Lordo...
Core strength is considered an important part of physical health and fitness. It’s the foundation, as you are only as strong as your core. You may have seen many people lifting heavy weights but in many cases their core isn’t strong enough and eventually they’ll injure. They can lift these weights b...
Exercise for low-back pain is as important as massage or other therapies. In this blog I want to show you how to get exercise right because so many get it wrong. You’ve probably heard the saying “practice makes perfect”, well it’s not the case. Correct practice makes correct practice and incorrect p...
