Lordosis Treatment: A 3-Step Process

Jun 07, 2018
 

Finding an effective Lordosis treatment plan is essential to managing and overcoming the condition. Here is a 3-step process I use in my 1-to-1 training and online training programs. But before moving on to the Lordosis treatment, a brief explanation will be done on the term Lordosis itself.

Lordosis Explained

Lordosis happens to be an excessive curve in the lumber and cervical region. And I most cases, it poses excess pressure on the spine leading to pain and distress. Lordosis is viewed by many as a postural defect which can make an individual’s appearance unattractive causing such a person to lose self-confidence among others. But it is apparent that whenever there is an issue, there must be a cause. Therefore, a handful of reasons have been validated to bring about lordosis in people, and there are mostly medical conditions which include;

  • Obesity
  • Excessive visceral fat
  • Pregnancy
  • Osteoporosis – the fragility of the vertebra
  • Spondylolisthesis – forward slipping...
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